White-collar workers of stress reduction

24th
DEC

White-collar workers of stress reduction

Posted by watertree under Work

Society’s progress, it has been for the own goal with. But now the pressure is constantly working to increase the office workers physical and mental pressure, often headache, body ill, affecting life. There are a lot of decompression of the most common food relief, and the decompression method is not necessarily everyone is effective. Decompression and how do you fit?

White-collar workers in the face of stress reduction, we can try and longevity of the Qing Dynasty Emperor Qianlong’s health – “ears often bomb.” Work in space, or on the way to and from work will be rubbing one ear rubbing, a la la. Just take a few minutes every day, not only would the physical symptoms, but also sane and happy people, spirits, the elimination of fatigue.

First, the friction ear. In order to palm friction around the ear back more than 10 times, so as to clear the meridians, organs exciting, the whole body from the role of health care. Then, using the thumb, index finger up and down helix Department of friction more than 10 times, working to alleviate common neck, shoulder, waist and leg pain, as well as headaches, dizziness and so on.

workers stress reduction

After friction with the thumb, index finger pulling on the first ear to the top more than 10 times, this method of emotional or physical pain impatient people who are calm, pain, fever, brain-money effect. Re-use of the thumb, index finger pinch folder lobe department of pulling down and then pull out, and friction lobe more than 10 times, prevention and treatment of dizziness, vertigo, short-sighted, tinnitus, acne, chloasma etc is beauty to law.

Finally, the whole ear of a “general mobilization”: The index finger pulp since the beginning of Waterloo triangular ears friction a court ears, the ear cavity more than 10 times, making fever, the internal organs of the way there is a very good role in health care .