World Health Life

These food will add to the constipation

Posted by watertree under Eating

Constipation is not a serious illness, but it suffers. Solution not suffering from needless to say,shit accumulation in the intestine, the continuous gas, toxin, causing gastrointestinal disorders, endocrine disorders, poor sleep, mental tension and so on, these “legacy” is even more distressing. Some people say that I kept eating the fruit, with oil at the fire are rarely touched, why would it constipation? It was also noted that traditional Chinese medicine in the food carrot, celery and I eat every day, why do the same cannot take away constipation? For this reason, many experts suggest that in the constipation diet, the U.S. really a lot of errors.

Misunderstanding 1: Eat more carrots to purge. “In fact, this is a very common constipation diet of the misunderstanding.” China Academy of Traditional Chinese Medicine Dongzhimen Hospital Professor gingerLiang Tudor pointed out that constipation is divided into many types, such as the heat caused by hot lit Peru, spleen and kidney deficiency and body fluid loss virtual virtual secret, such as lead. In middle-aged and old, the true secret very large percentage. Simple point of saying that the lack of gastrointestinal motility. “White radish Xiaoshi has the role of gas, flatulence and constipation, eat really useful. But for middle-aged and elderly, the gas would have on the shortage of gas and then diarrhea diarrhea, constipation even heavier.” Ginger named Murdoch.

Misunderstanding 2: dietary fiber should eat more. “Dietary fiber can indeed alleviate constipation, but it can also lead to flatulence and abdominal pain, gastrointestinal function many poor food but will result in stimulating the gastrointestinal tract.” Beijing Chaoyang hospital dietitian nutrition Song told reporters. “Also not all rich in dietary fiber have a laxative effect of food, such as yam, it is of partial warm, eat more instead of aggravating constipation.” Ginger many added.

Misunderstanding 3: oil and can not eat meat. People’s Liberation Army General Hospital, director of anorectal surgery Luo Hua said that the industrial machinery lubricants are necessary to help the normal operation of the various bearings can, in the body the same. Therefore, constipation eat many people need a little oil, especially oil, as well as its “predecessor” sesame. Spoonful a day, a week can improve constipation. As for meat, because high-protein food on the lack of gastrointestinal irritation, constipation can eat less appropriate.

Misunderstanding 4: many bananas can purge. “People think, bananas are Runchang, but in fact it can only ripe banana has these functions, if eaten raw bananas can not purge, but will increase the constipation. Because there is no banana cooked with more tanning acid, have convergence on the role of the digestive tract, inhibit gastric peristalsis. “Song said, in general, will be placed on the banana skin to ventilate deposited spots have, but did not change the texture inside the best time to eat.

Misunderstanding 5: tea can purge. “A lot of people feel that tea is purge hot, but who should not drink constipation. Because convergence has the role of tea, a drink will add to the constipation.” Luo said, however, constipation who must drink plenty of water. Ordinary people to drink 1200 milliliters of water a day, constipation who drink to 2000 milliliters of these water into drinking 8-10 times to ensure that intestinal moist, help to alleviate constipation.

Tags: gastrointestinal disorders, gastrointestinal function, gastrointestinal tract, mental tension, traditional chinese medicine

Related posts

• What is the role of saliva (0)
• Teeth whitening methods (1)
• Smokers lung retaining the three diet good (2)
• Recommend eating five kinds of low-heat (5)
• How the wound healed as soon as possible (0)