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March 21 World Sleep Day,Sleep well, for modern man can be used to “luxury” to describe. It is busy with work, study tired, stress, and want every day to ensure adequate sleep, it is very difficult.
Recently, a website, in the more than 7,000 white-collar workers, sleep position, conduct a survey found that the 60% people, rest time, it is difficult to guarantee the next day, job status, to coffee and tea have to be a spiritual support,70% of the people, every day sleep time, less than seven hours, five percent of people, the situation had insomnia, poor sleep quality.
In fact, affected by sleep problems, not limited to business owners, according to the World Health Organization, the latest figures show that nearly 1 / 4 of the people troubled by insomnia, China alone 075 million.
In this regard, experts point out that different groups of people, the development of different rest periods, can have a good sleep.
Office workers, with afternoon and weekend sleep supplement. Workers usually busy with work, entertainment many of them, every day, sleep six hours, it has become a luxury. Doctor Jessica in a well-known “Life Times” reporter pointed out that such people should be appropriate to add sleep, after lunch and sleep 15-30 minutes, you can add a good sleep.
However, the weekend premium feel, should not too much, every night sleep time should be within 10 hours, preferably at 0:00, prior to the next day before 10:00. Avoid, not to learn to nap before dinner. Premium sleep practices are a last resort, but is limited to short-term lack of sleep, if not enough sleep sustained dozens of days of physical harm but does not back up.
Other within a week to arrange more than once during the day shift and days. Our bodies to cope with day to go to work during the day and night classes have been changing, rather than a long time or night-only day work much more difficult.
Department of Neurology, Peking University Third Hospital Sleep Center Professor Shen Yang said that the long-term “black and white reversed,” will disrupt the body clock to normal. If working hours are 12 hours, that is, two classes of rotation, it is suggested that the number of days of consecutive night shifts, limited to 4 days; if it is eight hours, should be limited to 5 days. And, at night after a row, preferably with 48 hours to rest.
Sleep late the elderly may wish to get up early. Stanford University, USA Professor Friedman, there is a problem for older people have sleep research, the elderly should get up early sleep late try to reduce the time in bed. The elderly at night have five hours of sleep, sleep at noon one hour on the evening to sleep later.
In addition, the majority of the elderly insomnia, are caused by psychological factors, without medication, can improve the sleep habits to adjust, it is recommended before going to bed every night to do the same thing.
Baby the middle of the night awake, do not breast-feed immediately. University of London, a British study showed that babies in the day and was fed too much, will directly affect their quality of sleep at night and easier to “wake up the night”; let the baby during the day and night put the environment, to distinguish ; Once the baby has sleepy, should be directly put him on the bed, not to let him with a pacifier or fall asleep in the arms of mother; the middle of the night wake up, do not immediately feeding, changing diapers or using other things to divert his attention edge, otherwise it will be very difficult to return to sleep.
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News Background: the United Kingdom Oxfordshire Tang Peaphi a woman, in order to lose weight, listen to dietitians asked, exceeded the daily drinking water for one week up to 2.3 liters, is beginning to have epileptic symptoms, and later was taken seriously ill intensive care wards, doctor’s diagnosis is an injury to the brain. Peaphi’s memory, attention and language ability are subject to varying degrees.
According to World Health Organization (WHO) definition, obesity is a disease. According to statistics, 35 percent of cancer cases and cancer deaths by 70% of cases and has a certain relationship between nutrition, overweight is one of the important one of the factors. Obesity and a variety of reproductive system and the digestive system is closely related to Cancer, the findings show that:
“World Health Day,” the goal is to promote globally by the World Health Organization is committed to health problems of all mankind to the important position and to give priority to reach a consensus. April 7 and has also become implemented for this purpose has long been engaged in efforts to safeguard human health and support the activities of the Organization’s long-term planning start.
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All the decoration of the house are very worried about harmful formaldehyde, formaldehyde is against the will of the people have a very strong damage to the respiratory tract, time Chang human life in the concentration of formaldehyde over the environment, would cause great bodily harm, After all, formaldehyde is a synthesis of chemical raw materials, and volatile with a strong irritant. The concentration of formaldehyde is a family environment has been one of the most important indicators of the indicators.
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