World Health Life

Wash your hair every day of notes

Posted by watertree under Health life, Health living

Gradually speed up the pace of life, can not but pay attention to personal image, so some people on the shampoo every day. Doctors can only wash your hair every day to protect hair, there are likely to harm the hair. But some people like it or wash your hair every day how to do? In fact, even wash your hair every day, the most important thing is no matter how busy are not the best time in the morning and wash your hair, if forced to choose, then drying it to the attention of tens of millions.

Used to wash your hair every night, with wet hair and then go to bed, sexually transmitted diseases, skin medicine hospitals Beijing Branch Zhang attending physician in the view that the work day, tired, anti-human ability to reduce pain, and wash your hair at night, and there was no dry so that the residual moisture in the scalp, and condensation night, if things continue this way lead to air stagnation blood stasis, stop the meridian closed, into a pent-up suffering. Suffering from the disease early, there are local scalp numbness impaired sense of stagnation, especially the more common head, with continuous dull pain, or wash your hair after the early morning the next day, headache numb and cold easily.

Tags: blood stasis, common head, hair health, tooth comb, wet hair

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• Cultivate good living habits (0)

Cultivate good living habits

Posted by watertree under Health life

Often a good person to develop good habits of life. Life and good health habits so that when the various parts of the health care, how to cultivate a good habit of life? I for a detailed list of the 26-by-good living habits.

Brain

1.To transfer the voice of the TV, read books and then, 5 minutes later, the book aside and look at TV 5 minutes, and then read. Repeat 3 times to see if you remember how many books and television programs. So every 23 weeks to do once, you can help raise the attention, to enhance removal of ideas and personal considerations and interference.

2.Doing crossword puzzles is an effective way to train the brain, it does not matter to draw, it is important that the process of minds, enhance memory have been very helpful.

3.The blood vessels in the head by the heart’s blood output control, rather than the hands and feet as blood vessels to shrink their own self-protection. Therefore, wet hair when not to go to bed, so as not to cause a headache.

4.The brain when you feel very tired, with hair dryer at the center of the head, “Baihui” Anabuki a few minutes, a few minutes after the interval brought repeated several times after the fatigue will be eased.

Eyes

5.To ease eyestrain is the best way to let the eye rest, very simple: When you call, write or do not need to read what what they closed their eyes.

6.The eye lid is the best masseuse, and specifically to roll his eyeballs blink 10 times a day, a number of repeat, help clean the eye and alleviate eye fatigue. Healthy Living

7.Swimming is the favorite female friend of one of the sport. If there is no chlorine in pools can breed bacteria, but chlorine will cause conjunctivitis. Therefore, regardless of whether or not to swim when head buried in the water, should be put on goggles.

8.To adjust your computer monitor, and you should keep arm’s distance from the top of the display and you should be parallel to the line of sight, at any time to adjust contrast, brightness and font size on the screen. Do not look down on these characters, but they are like a small light bulb as your eyes follow it.

Teeth

9.White teeth on the surface very good agent will actually wear the teeth enamel, making teeth exposed in the quality of ivory. The quality of the ivory color depth, but to make your teeth look full of teeth stains.

10.Rather than the more the more hard tooth brush can clean the contrary, the teeth will wear quality, cause periodontal disease. The best use of soft hair, small toothbrush head of the toothbrush so as to reduce the impact of gum.

11.Brush their teeth every time, do not forget to gently brush the tongue.

12.You might think to buy big “loading the family” more convenient and cost-effective toothpaste, but if you or family members of the toothbrush pressure in the opening of the toothpaste, and mouth disease but there is at this time, bacteria will remain in the opening toothpaste, Family members continue to spread. Therefore, the pouch or the use of toothpaste, in order to be able to frequent turnover of new toothpaste.

Heart and lung function

13.Walking is the simplest and most cost-effective cardiovascular fitness training, continuing every stride 20-30 minutes, at least 2 times a week.

14.For aerobic training to enhance lung capacity, but also to do so: When you eat tomatoes or apples, Dajiao special chewing it! Both delicious vegetable and fruit rich in antioxidant ingredients, good lung The role of health care. In addition, you can not think of, chewing can exercise this vital capacity

15.You must have heard of couples married for a long time, looks like it started. Now, medical researchers have found a more interesting phenomenon, the more time passes, married couples, more and more like blood pressure. And may be eating the same food together, and so bear some of the emotional factors. So if you do find time to check the blood pressure problem, it must allow your spouse to do inspections.

Immune System

16.Is the axillary blood vessels, lymph, nerve up to the richest, usually have more self-conscious massage axillary region, and promote blood circulation, so that the organ be full of nutrients and oxygen exchange, not only the brain, heart and lung benefit Bandits Light, enhancing the immune system is also helpful.

17.Know when to iron anemia, anemia should be whether or not to go to the hospital to do a blood test can only be determined after, with only some of the symptoms of anemia on their own to take iron supplements are dangerous. The excess iron on the immune system is very damaging, must be taken under the guidance of doctors.

18.Do not easily take on the “strong” antibiotics, the immune system will continue to exercise continuously enhanced, as far as possible the effectiveness of the use of antibiotics is relatively weak so as not to kill normal cells.

Drainage digest

19.When the tension or pressure you, you are aware of their fat dry mouth, rapid heart beat, you may not know is that at this time when you will stop the intestine peristalsis. So, can easily see the “convenience”, is not it afford to succumb to pressure.

20.Although many parts of the sanitary conditions are less than satisfactory, but wipes disinfecting you can solve, not Qianwanqianwan Bieniao.

21.Laughed it! Because belly laugh when will shock, which is a very good massage intestines, help digestion and constipation so that you stay away from them.

22.In order not to lose weight and excessive dieting, in order to avoid a serious shortage of supply of nutrients, leading to endocrine disorders. Abnormal hormone secretion, increase bone loss, the bone of serious injury.

Feet

23.When you stand up, put a weight on the leg, hip bone to the side of the attitude of the most prominent hurt your back up. The weight of the body should be allowed to spread in the legs.

24.The next not allowed to watch TV when sitting in it! Just 10 minutes, we will be able to complete full-body stretching up and down. Moreover, most of us are most in need is stretching the lower body, including lower back, buttocks and legs.

25.Sometimes “100% Cotton” does not mean 100% health, for example, the texture of cotton socks. Although the Xi Han ability, but also easy to let your feet in the cold after the Xi Han, impeding blood circulation. Therefore, the choice of mixed cotton and synthetic fiber socks on the feet is more beneficial to health.

26.To keep the feet soft. If your feet are soft on your nerve endings a good cycle. Regular massage your feet, especially toes and feet, toes and feet center junction.

Tags: female friend, good habit, good health habits, wet hair

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