World Health Life

Food nutrition mistakes make you surprised

Posted by watertree under Eating

I do not know what time from the start, there is food in the nutrition, beginning with the views of a model.

Referred to certain nutrients, some thought must give people food, and certain foods that tend to make people think of some of the ingredients and nutrition.

For example, when it comes to vitamin C, people will immediately think of lemons and oranges; one that potassium, people would immediately think of the banana; carotene that one, people will certainly think of a carrot; one that spinach, will immediately want to drafting acid; 1 celery said, would immediately think of blood pressure … …

In fact, the health of the role of food, should not this model are of. A lot of food nutrition facts, will make us very surprised! Do not believe it? See below some examples of the nutritional value of food:

- Who is the winner potassium in food?

Potassium contained in taro, bananas and more than 50%. In fact, all the tubers are an excellent source of potassium. As long as rice put into the same content in potato starch, potassium intake can be increased by 10 times!Some people, such as diabetes, kidney stone patients, patients with gout, high blood pressure patients, as well as those who like to eat salty, it is easy to excessive loss of potassium, eat potato alternative staple food, it is a good idea.

In fact, green leafy vegetables, the potassium content of more than there is a lot of bananas, such as spinach, Kale, lettuce leaf, water spinach, amaranth, and other Gynura. Now that Americans eat the rich variety green vegetable, why must the people do not like vegetables like bananas to resort to this?

- Really good source of magnesium

Magnesium for strong bones, control blood pressure, are very important, also known as the “anti-stress nutrients.” When it comes to magnesium, however, people will usually think of bananas. In fact, it is only the fruit of Mg only winner.

Almost all the dark green leafy vegetables are good sources of magnesium, the content be able to meet or exceed the level of banana. The reason is simple: each of the chlorophyll molecules which contain a magnesium ion, so the more color green, the more magnesium.

Another of the best sources of magnesium are nuts and seeds category, such as eating 50 seeds Kersee, it is equivalent to eating 200 grams of magnesium green vegetable. However, green leafy vegetables the heat, only one-third of the banana, nuts about the one-twentieth. Therefore, if you afraid fat, then eat green vegetable added potassium and magnesium, is the best choice.

- Do not eat fruits and vegetables can also add vitamin C

Tomato is generally believed that vegetables are the best of vitamin C, in fact, potatoes contained in vitamin C than tomatoes more! Not only potatoes, sweet potato, taro, yam tubers and other foods containing a lot of vitamin C. Among a variety of green leafy vegetables contain vitamin C, almost all over tomatoes.

Indeed green vegetables are vitamin C in the Championship, but it is lower acidity, vitamin C loss in the cooking which is relatively large. Even though the vitamin C content of potatoes is only one-third of green, but because of starch on the vitamin C has a strong protective effect, potatoes in the cooking process of a small loss of vitamin C. Therefore, if to do with potatoes staples, even if not to eat other fruits and vegetables, vitamin C is also able to meet the needs of the human body. Northerners miss a meal over the past winter vegetables, a lot of people do not lack vitamin C, because they often use potatoes and sweet potato as the staple food.

- Summary

To learn more about the nutritional value of food must not only remember that some so-called “representatives”, in fact, a lot of the nutritional value of food is not bad than they are, but no more than less well-known. Therefore, a healthy diet do not have to rigidly adhere to a certain food, the most important thing is reasonable with all kinds of food. You do not like a food, can be used to replace other foods. – This is not a more relaxed, more happy?

Tags: high blood pressure, nutritional value, potassium content, vegetables, vitamin c content

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You can eat more strawberry in Spring

Posted by watertree under Eating

The nutritional content of strawberry easily by the body to digest, absorb, there will not be eating problems，are healthy food for any ages.

Since its high nutritional value, especially in the spring of health suitable for human consumption, the nutritionist is praised as “the spring of the first fruits.”

“Compendium of Materia Medica” in the records, strawberry for the elderly, children and who are nourishing the Jiapin.

Strawberry nutrition ratio is reasonable, one of vitamin C content is about watermelon, grapes or apple 10 times, in addition to iron-rich Medium strawberry, fructose, glucose, citric acid, malic acid, etc., for spring prone to cough, sore throat and so on, strawberry contains nutrients can play the role of adjuvant therapy. At the same time, because iron, anemia can also eat a friend.

Spleen and lung function has too many questions of the people not to eat strawberries, the other can be used to clean dilute brine soak 10 minutes, then rinse, ready-to-eat.

Tags: first fruits, human consumption, nutritional content, nutritional value, vitamin c content

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What fruit can prevent wrinkles

Posted by watertree under Eating

Your body has not been one way or another small question – not worth it to go to the hospital, but also problems from time to time of your life – it is not the think about other solutions? For example, diet. Eat more points fruits, vegetables, may help you to solve those annoying little pain. Because these foods, there is some very important nutrients, have been ignored, we lost. Do not not ignore it, Come and see, you are now the physical, the most need?

Hair perm hair – avocado

Hair perm process will take the hair of moisture and grease, hair has become dry. The ripe avocado contains 30% of the precious vegetable oil – oleic acid, on the dry hair with special effects.

The work with using excessive brain – bananas

Excessive use of the brain lead to the human body vitamins, minerals and the lack of heat, in addition to the brain tired, but also often feel depressed. Banana can be added at this time to provide the necessary nutrients and to alleviate the negative sentiment. Due to excessive consumption of multivitamin use its brain, so nutritionists recommended to add good deposit, etc. At the same time, many vitamin tablets.

Excessive use of eyes – Papaya

A long time staring at computer screens or television screens, excessive use of eyes, retinal photoreceptor which is the key material to rely on substantial consumption of vitamin A, the eyes are dry, pain,do not like light, or even decline in visual acuity. Required at this time on the consumption of vitamin A can provide a large number of the papaya.

Gingival bleeding – Kiwi

Gingival health and vitamin C are closely related. A lack of vitamin C in human gingival become fragile, and often bleeding, swelling, and even give rise to tooth mobility. Vitamin C content of kiwifruit fruits are the most abundant, and therefore are the most beneficial fruit gums healthy.

History of heart disease – Grapefruit

High cholesterol seriously affect cardiovascular health, particularly those who have history of heart disease, more attention should be paid to control cholesterol targets. Grapefruit are the medical profession recognized therapeutic efficacy of the most fruit, its valve contained in natural pectin can lower cholesterol, prevent a variety of cardiovascular diseases.

Long-term smoking – Grape

Long-term smoking lung toxins accumulate substantial functional impairment. Grapes contained the active ingredient can improve cellular metabolic rate to help the lung cell detoxification. In addition, the grape also has expectorant effects, and can ease the smoking-induced airway inflammation, such as pain symptoms.

Muscle strain – pineapple

Muscle strain, the organization inflammation, poor blood circulation, inflamed hot pain injury. Pineapple contains Bromelain composition with anti-inflammatory effect, can promote tissue repair, but also to speed up the metabolism, improve blood circulation, rapid swelling, are required at this time most of the fruit body.

The prevention of wrinkles – Mango

If the lack of skin elasticity on collagen wrinkle prone. Mangoes are the best fruit to prevent wrinkles, because rich in β-carotene and a unique enzyme, can stimulate skin cell vitality, and promote waste discharges, helps to maintain collagen elasticity, wrinkles appear effective delay.

Inadequate supply of oxygen – Cherry

Fatigue in most cases with reduced iron content in blood, oxygen shortage and poor blood circulation related. Cherry could be supplemented by eating iron-rich in which vitamin C can promote the body to absorb iron to prevent iron loss and improve blood circulation, help fight fatigue.

Beriberi plagued – Oranges

The lack of vitamin B1 people tend to have athlete’s foot problems. These circumstances the most suitable choice of orange, it is rich in vitamin B1, and helps glucose metabolism, the effective prevention and treatment of beriberi.

Tags: excessive consumption, history of heart disease, necessary nutrients, vitamin c content, vitamins minerals

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Six raw vegetables can quickly loss weight

Posted by watertree under Weight loss methods

“Raw vegetables can be eaten raw as much as possible, so that to maximize the retention of nutrients in the vegetables.” “Cold dishes more natural the better, can not cheuk cheuk the minimum.” Vitamin is water-soluble substances, vegetables cheuk on 1 cause vitamin loss. Experts suggest that the following six raw vegetables can be thin!

1. Cucumber

Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, raw crisp refreshing taste. From the nutrition point of view, cucumber skin contains abundant nutrients and should be preserved raw. However, for the prevention of pesticide residues on the human body, hurt, cucumber should first soak in salt water for 15-20 minutes and then wash raw.

Cucumber salt blisters not to pinch the first to the root, it is necessary to maintain the integrity of cucumber in order to avoid deficiencies in the process of foam loss from the section. In addition, the cold food should be is to do is eat, do not do a good job in a long time after the placement, it will also promote the loss of vitamin.

2. Tomato

Tomatoes rich in vitamin A, vitamin A for visual protection and after-sun repair skin benefit. Tomatoes do not sprinkle sugar cold better, or else sweet that may affect the appetite. Obesity, diabetes, high blood pressure patients do not need to eat known as “Snow mountain” salad of tomatoes with sugar.

3.Capsicum

Peppers of all vegetables rich in vitamin C content of most foods. Vitamin C may improve human immune system to help ward off various diseases. It is easy to hot summer cold, and often go out, contact the external environment more than the chance of infection increased, so it is necessary to improve their own immunity.

4. Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also known as niacin) and other ingredients. Summer, hot weather, it is easy to be lit, resulting in dry feces. At the same time, hot days when people water more easily lead to sodium-potassium imbalance. Celery can help people Runchang Tongbian to regulate the sodium-potassium balance. Vitamins on human skin, nervous system and loss of appetite are affected, if the body of vitamin B2, it is easy to fatigue caused by weak and oral ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be eaten cold cheuk click.

5. Cabbage

Chinese cabbage in dietary fiber and vitamin A content was high, the sun glare of the summer to eat more fresh cabbage, and eye protection, beauty useful. However, do not eat stored for too long, too much nutrient loss cabbage. In addition, peptic ulcer also should not eat raw cabbage, in order to avoid crude fiber rub the cut wound to stimulate the gastrointestinal tract.

6. Eggplant

Eggplant by Se is higher than other vegetables. Will be fresh peel eggplant and cut into a round wire, add appropriate amount of salt and salad oil. Selenium has antioxidant, able to maintain the normal function of human cells, enhance immunity, the human body has diseases, anti-aging effect, through the in vivo metabolism, can also exert anti-cancer effect.

Tags: capsicum peppers, human immune system, potassium imbalance, raw vegetables, vitamin c content

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Female beauty care experience

Posted by watertree under Women

The pretty face is not born there, and also the beautiful face can not stand the test of time as the women do not want to make it the most beautiful moments to stay one step in the most beautiful moment to take advantage of their short-term Shishui Love it. In order to get more women face are not old. Would like to share some of the female experience of skin care, in particular, do not usually pay attention to skin care beauty of the female friends, please stay here.

First.Sooner or later, two glasses of water

Adequate moisture is to protect the health and beauty. Especially women, lack of water make their bodies prematurely aging skin due to “shrink” and lose their luster. However, due to a woman’s slower metabolism than men, consumption is also lower than men, women than men tend to drink less, which will make the body and skin problems at the same time.

Women do is at least the morning and evening glass of water. The morning cup of intestinal can clean. Add the loss of water at night, the night was a cup of blood will not be able to guarantee overnight because of water shortage is too sticky. Blood viscosity will speed up the brain of oxygen, the deposition of pigment, so that the arrival of early aging. As a result, the role of drinking water every night can not be underestimated.

Second.A tomato

In fruits and vegetables, tomatoes are the highest vitamin C content of a so every day to ensure that at least one tomato, one day to meet the requirements of vitamin C.

Third, a cup of vinegar

A woman or a bit of “jealousy” good. Eat three meals a day in vinegar delay the incidence of hardening of the arteries, has been repeated many times in health care, for women, in addition to diet, in the make-up on the stage plus a bottle of vinegar, wash their hands every time after the first one enough layer vinegar, to retain 20 minutes and then wash, can hand the delicate skin age. If you residence of the water quality of tap water hard, in the face every day in the water that put a little vinegar, will be able to play the role of beauty.

Fourth.A cup of yogurt

Calcium from the point of view, women are most vulnerable to a group of calcium, milk and the calcium better than any of the food, especially yogurt, are more likely to be absorbed into the human body, so that a woman should be a cup of acid every day to ensure that milk.

Fifth.A bottle of mineral water

Must be worthy of the name of mineral water, which contains minerals and trace elements in the skin is most needed. After the sit-cleansing facial, mineral water with a clean wet gauze, and then deposited in his face, gauze to be dry, wet again, made such a complex, the same as face to do a trace of nutritional supplements.

Six.A bag of tea

Women must drink tea, if not stomach problems, the best green tea and oolong tea. Especially those of women want to lose weight, tea is the most natural of the most effective weight loss agent, and then nothing more than tea to eliminate intestinal fat.

Seven.A good night sleep

Women can not sleep too late, especially the more than 23 o’clock, from 22:00 to 5:00 the next day, is the best time to repair skin, and sleep in the only effective repair. If you sleep longer than midnight, even from the second day of the night and then, another long sleep, and the skin has missed the best time for maintenance.

Tags: beautiful face, beautiful moment, beautiful moments, hardening of the arteries, skin problems, vitamin c content

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