Posts Tagged ‘vegetables and fruits’

3 indispensable breakfast food

February 26th, 2009 Comments Off

3 indispensable breakfast food 3 indispensable breakfast foodThe importance of breakfast are well known and breakfast not only nutritious, but also a very important point is that we must “Too hungry” because the morning is the day and study the most arduous tasks a time.

Breakfast food should eat

Breakfast is the brain’s “switch”, its energy comes from carbohydrates, so eating breakfast must be some starchy food, not finishing the best selection of coarse grains and some mixed nuts, dried fruits.

This kind of food to release energy relatively slowly, you can extend the time to add energy, such as noodle color rice steamed bread, sesame Hanamaki, steamed stuffed bun, wonton, nut bread, toast, polenta, etc..

Secondly, the maintenance of the human body full of energy and protein sensitive reaction force can not be less, because protein-containing breakfast can be a matter of hours, sustained release of energy, makes us more “beat-hungry.” Can choose eggs, butter beef, ham side, pass fillet, spicy chicken wings, chicken soy products such as food.

Third, the breakfast must be some , such as cold side dishes, vegetables, salad, fruit salad and so on. This is not just for added water-soluble vitamins and cellulose, but also fruits and vegetables due to calcium, potassium, magnesium and other minerals in an alkaline food, can and meat, eggs and other food in the body generated by radical oxidation, so as to achieve acid-base balance.

Should not be breakfast food

It is worth noting that breakfast should not eat too much fried food such as deep-fried dough sticks, cake, fried cake, etc., although the sense of satiety after eating more obvious, but too much fat and cholesterol intake, digestion time is too long, easy to make plot of blood for too long in the digestive system, resulting in reduction of brain blood flow could lead to people all morning feel that we can not concentrate. In addition, the meal time is also important, in general after getting up Events 20 to 30 minutes, the most exuberant people of appetite, eat breakfast are the most suitable.

Healthy nutritious breakfast suggestions: a cup of milk, eggs or a cooked one, whole wheat bread or steamed bread a few films and so on, a dish of vegetables such as hot spinach, cabbage or water spinach, etc. can also be eating lettuce salad, fruit one or a glass of fresh juice.

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Fat vegetarian diet

February 12th, 2009 Comments Off

fat vegetarian diet Fat vegetarian dietWhy do we eat are “slimming food” to the end not only failed to lose weight, but also fertility the case? Because some of the supermarket can seemingly lose weight food lose weight in fact, is the biggest nemesis.

Vegetable oil and animal oils are fats, vegetable oils are pure fat, the main component of fat-fat, fat is also present in lean meat, offal, eggs, milk, soy products, and even food, certain vegetables (such as: soybean) have one quantitative fat.

Some people say: “I do not eat fatty meat, eating only vegetable oil, to avoid obesity.” Essentially is a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnut, summer fruits such as nuts, food ingredients is almost half fat . Some people love to eat these snacks are also equivalent to eating a lot of fat.

Some vegetarian restaurant, cooking oil growing in order to look good when cooking out of boiler also sprinkle the oil out, all kinds of Su-”boiled fish”, “Cook meat”, “Fragrant spicy crab” essence ” cooking oil, “to eat into the excess oil can not.

Previous standard of living of low margin non-staple food, most people eat every meal staple 42 is not unusual for half a catty, and now the standard of living improve, and non-staple food Well, the staple food also eat half a catty of 42 on the excess. Some people eat too much fruit, in particular, eat a high sugar content of fruit (bananas, persimmons, grapes, litchi), also increased their intake of carbohydrates. Carbohydrate containing food has grain, beans, milk, fruits, nuts, vegetables.

Protein is also a kind of energy producing material, if eating more food into energy requirements over the body, or stored fat. Protein-containing food for meat, eggs, milk and soy category, food, also have a small amount of protein. Proteins from the renal excretion of metabolites, protein eating more would increase the burden on the kidneys, renal metabolite excretion than the ability to cause “azotemia,” harmful to our health.

Snacks in carbohydrates, protein and fat composition of almost all. Energy equivalent to eating snacks, and some snacks, energy is also high, such as nuts, oily foods and more, bananas, pistachios, cashew nuts, potato chips, puffed food starch contain more than, candy, dried fruits, preserved fruit, sweet sugary drinks and more beef jerky, fish protein, and energy consumption can not be generated, it will in the form of fat stored.

Wine is produced with high calorie beverages, 1 gram of alcohol 7 kilocalories productive, second only to fat heat production, the degree of alcohol in beer, though only about 3%, but 11% of the sugar alcohol, and drinking beer quantity is much greater, a bottle of beer production of heat 100 grams of food production is equivalent to the heat, drink much the same as eating a lot of food, excess energy will be in the form of fat stored.

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How do lips dehulling

January 13th, 2009 Comments Off

Dehulling lips in the winter how to do? Northern winters are cold and dry weather and strong winds weather, low temperature, air-drying the skin, it is easy to dry, peeling lips while others may be due to vitamin E, water shortages. So your lips Dehulling whatever reason, we can control the following solutions to carefully protect your lips.

Lips peeling problem is generally caused by the following:

lips dehulling 200x300 How do lips dehullingDry desquamation reasons: relatively fine skin, lips could easily be caused by ultraviolet radiation burns Dehulling.

Solution: carry quality lip gloss, it is necessary, particularly containing vitamin E and other nourishing ingredients the , lip moisture can at any time in order to prevent peeling lips dry.

The fall of the best type to use lipstick moisture, although moisture type lipstick than lasting lipstick easy decolorization type, but much smaller lips hurt. Lipstick in paraffin wax, pigments have taken the role of water, long-term make-up are prone to peeling phenomenon, so the best two days a week does not make-up, wiping only lip balm.

Autumn and winter of indecent assault case carefully lip color dumb reasons: lips in the summer after a long exposure, easily lead to lip color bleak, often make up more attention should be paid to the President, because Royal makeup is not complete, will lead to dark color dry, may also be a serious infection with the “lipstick disease.”

Solution: paid to the choice of isolation and protection features with the lipstick, drink plenty of water at the same time, consumption of vitamin and fruits, but also appropriate to take to contain vitamins A, B, C tablets, which can improve the dark lip color dark. Lip care shield lip must use high-quality oil, then use lipstick, preferably colorless.

Chapped lips reasons: lack of water is emerging lip veins mastermind and chapped lips.

Solution: When chapped lips appear, they can start with hot towels Shikishima lip 3-5 minutes, then brush lightly remove soft lips of the dead skin, and then add cream wet lip, careful not to immediately wipe lipstick, This will hurt the delicate lip skin. Watanabe autumn conservation skin smooth skin chapped lips, if serious, will carry out the lip of the special care. Usually can choose to go to bed before, in the lips on the smear containing marigold and chamomile essence lip balm ingredients, these two components can relieve chapped lips.

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