World Health Life

The benefits of breastfeeding infants

Posted by watertree under Breast

First, the benefits of infant

Breast milk is necessary and desirable foods, which contain the most nutrients for the baby’s digestion and absorption, and has a high bioavailability. Breast milk contains lysozyme, lactoferrin, macrophages, neutrophils, TB lymphocytes, complement, anti-staphylococcal factor and bifidus factor such as anti-inflammatory substances, should not cause allergy.

In breast milk rich in unsaturated fatty acids on the infant brain’s development plays an important role. Leptin in breast milk also contains, in order to adapt to extrauterine neonatal play an active role in the environment. Breastfeeding can also avoid the bottle, nipple infections caused by pollution, and improve the nutritional status of children, protect the baby was less disease. As follows:

(A) Nutrition / growth. Studies have shown that the majority of less than 6 months of exclusive breastfeeding infant growth and appropriate.

(B) Immunization. Exclusive breastfeeding of infants have lower diarrhea, the risk of respiratory and skin infections, and can prevent allergies.

(C) the development and protection of teeth. Suck facial muscles contribute to normal development, can prevent dental caries caused by bottle-feeding.

(D) psycho-social problems

1. Infant frequent skin contact with the mother by the care, and promoting the development of psychological and social adaptability.

2. Recent studies have shown that breast-feeding and intelligence-related.

(5) Other

1. Reducing the risk of necrotizing enterocolitis

2. To reduce infant Cusi syndrome

3. With the reduction of infant and child diabetes, the occurrence of lymph node tumor

Second, the benefits for mothers

Breastfeeding mothers can be given a mother’s sensitivity, and bring them from pregnancy status to non-pregnant state of a successful transition. With sucking arising prolactin, promoting contraction of the uterus, can reduce the production of blood, promoting uterine involution. Mother’s body protein, iron, and other required nutrients, to be saved through the post-partum amenorrhea is conducive to post-natal recovery, but also help to extend the interval between births. Breastfeeding can inhibit ovulation, resulting in lactation amenorrhea, longer intervals between births, playing the role of contraception.

In addition, breastfeeding can also reduce the risk of breast and ovarian cancer. There are two women in his life the peak incidence of breast cancer ,25-35 years old for a peak ,55-65-year-old for the second peak, research shows that breast-feeding period of 6 months, breast reduction in the prevalence of 6.3%. Sisters of breast cancer is much higher than the proportion of women after childbirth.

Breastfeeding in the United States fine traditions, but in the sixties onwards, subject to the impact of global trends, breastfeeding rate has gradually decreased. We call, modern people need to understand breastfeeding, breastfeeding mothers and their children will benefit.

Tags: breast feeding, breast milk, breastfeeding mothers, dental caries, macrophages, necrotizing enterocolitis, unsaturated fatty acids

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Woman spring five cosmetology food

Posted by watertree under Women

Vitamin C, is very nourishing for women, while a medium-sized papaya, including vitamin C up to 188 mg.

1. Papaya. Gallbladder disease it has very good therapeutic effect, Ms. This is often suffering from a disease.

2. Linen. Baker, the main use of such nuts, to increase the flavor and fiber, the world of breast cancer research seminars report that women who eat more linen, will be effectively curbed the development of breast cancer.

3. Tofu. High content of soybean protein, can lower cholesterol, and can make menopause hot flashes, to minimize the extent of, and be able to increase bone health.

Tags: breast cancer research, menopause hot flashes, senile plaques, soybean protein, unsaturated fatty acids

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12 kinds of food are health killer

Posted by watertree under Eating

1. Bubble gum

Bubble gum in natural rubber, although non-toxic, but the system used in bubble gum a piece of white plastic, are joined with a certain toxicity TBSI, antioxidant and other additives, will eat the body adversely.

2. Unsweetened orange juice freshly squeezed

Add the sugar, orange juice, soft drinks than in the heat, even higher sugar content than many soft drinks. Recommend eating the original fruit.

3. Pidan

Pidan, which contains a certain amount of lead, lead poisoning often eat will cause the human body. Performance for lead poisoning, insomnia, anemia, good move, such as mental decline.

4. Bean curd with odor

Bean curd with odor in the fermentation process, microorganisms can easily be contaminated, it contains many volatile basic nitrogen, and hydrogen sulfide and so on. It is also the decomposition of protein-corruption substances, harmful to the human body.

5. MSG

Per person per day, the volume of intake of MSG should not be more than 6 grams, intake of excessive lead content in blood increased glutamate, limiting human use of calcium and magnesium, can cause short-term headache, palpitation, nausea symptoms such as human reproductive system, but also have adverse effects.

6. Sunflower seeds

Sunflower seeds contain unsaturated fatty acids, eat more, consume many choline, so that the body fat metabolism barriers to happen, and substantial fat, accumulate in the liver, will seriously affect the function of liver cells.

7. Pig liver

Per kg liver, containing 400 milligrams of cholesterol more than cholesterol intake too much will cause atherosclerosis, so not to eat too much liver.

8. Pickles

Long-term eating pickles, can cause sodium and water retention in the body, thus increasing the chance of heart disease. In addition, pickles containing nitrite amines, carcinogenic substances such a long time to eat, easy-induced cancer.

9. Popcorn

Popcorn, the lead content up to 10 mg / 500 grams about the human body, especially for children hematopoietic system, nervous and digestive systems are harmful.

10. Fillets

Chewing fish waste too much time can be saliva, ingested a large number of saliva can dilute the gastric juice, lower digestive capacity.

11. Fried bread stick

White alum of deep-fried dough sticks, are the aluminum-containing inorganic substances, such as every day to eat deep-fried dough sticks, aluminum would be difficult from the kidney from the body, the body too much aluminum, thus, the brain and nerve cells to produce poison, and even give rise to Alzheimer’s disease.

12. Coffee

Coffee contains more caffeine composition, once the body to digest intakes, it will soon be with the blood flow, 5 minutes, arrived in the human body in various organs, blood vessel contraction, metabolism by quickly, increased gastric acid urine.

Tags: cholesterol intake, function of liver, human reproductive system, hydrogen sulfide, unsaturated fatty acids

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Five categories of person not suitable for fish

Posted by watertree under Eating

Fish rich nutrition, delicious taste, its nutritional value than other meat, and have a wide range of health effects. According to the PLA 254 hospital out-patient Dr. Zhu Zibing cadres, the fish not only rich in protein, essential vitamins and trace elements, also contains a variety of unsaturated fatty acids, especially in higher levels of marine fish, can prevent the cholesterol in the blood vessel wall the deposition, regular fish food, the prevention and treatment of cardiovascular disease is very good.

Unsaturated fatty acids will also affect the formation of cephalin. Cephalin is to maintain the normal function of brain cells, one of the important material. Hence, youth and the elderly should eat more of some, the children can enhance memory, improve learning efficiency. Older people can improve brain function, prevention of senile dementia.

Five categories of person not suitable for fish

Although most people, eating fish is good for health, but there are several people not suitable for fish.

1. Gout: fish, shrimps and shellfish contain high purine substances, therefore, gout patients should be fasting sardines, anchovies, shrimp, roe, shellfish, Crab, so as to avoid triggering acute attack of gout.

2. Haemorrhagic diseases: such as hemophilia. Thrombocytopenia and vitamin K deficiency should be eating or not eating fish. Because fish contains the role of platelet aggregation inhibition substances, easily played more than bleeding in patients with hemorrhagic diseases or aggravate bleeding.

Tags: conjunctival hyperemia, function of brain, liver dysfunction, senile dementia, unsaturated fatty acids

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Four types of food to eat to be thin leg

Posted by watertree under Eating

Medical studies have shown that adequate levels of potassium can promote cell metabolism, excretion of toxins and waste smoothly.

When potassium intake is low, cell metabolism obstacles to slow down lymph circulation, cell excretion of waste is becoming increasingly difficult; coupled with gravity effects of the accumulation of water and waste accumulate in the lower body, the natural result of an over-sized buttocks and legs. So, want to become firm buttocks, the first thing is to eat right!

The right to eat – pumpkin, sweet potato and taro

The vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating the thin leg and bodybuilding.

The right to eat – corn oil, olive oil and sunflower oil

These oils contain a large number of unsaturated fatty acids, used in place of animal fat they make you take beauty and health.

The right to eat – fish

Calories than the meat of fish is not only low, but also contain more protein, minerals, only his life and DHA, can promote the metabolism and body fat consumption.

The right to drink – water

Water to remove metabolic waste, to prevent swelling. Experts recommend a day 1-2 liters of water and only drink water, oh! The so-called “fruit water” will make you eat unconsciously unnecessary additives.

Wrong to eat – excessive animal fat intake

Want to become strong buttocks to prevent relaxation and prolapse, the most important principle is the need to reduce dietary animal fat intake.

Eating too much butter or cheese, is not only easy to make the blood acidic tendency to make easy fatigue, will also lower body fat accumulation in the resulting buttocks nutation, it is best to like the original soybean vegetable protein, or low-calorie and nutrition abundant fresh seafood.

Tags: cell metabolism, gravity effects, lymph circulation, potassium intake, unsaturated fatty acids

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Four methods will allow the brain more intelligent

Posted by watertree under Health life

Human brain accounts for 2% of body weight, but the daily calories consumed 20% of the whole body. Brain, the average weight of about 1200 grams, but filled with one hundred billion neurons. How nutritional supplements in order to allow the brain more clever? British and American scientists in the “Fun Science” Web site published an article, listing the following four methods.

First,do not make many meal

Brain energy needs can not be too big, nor too little. In order to allow the brain to obtain the driving force idealistic, the United Kingdom Aston University, Professor Michael • Green’s proposal “do not make many meal.” The brain at work in the best state, the flow should have about 25 grams of glucose, which is equivalent to a banana in the total amount of glucose. Therefore the work at any time to add a banana might be a good choice.

Second, eat low-glycemic index food

Tags: glucose molecules, low glycemic index, saturated fatty acids, unsaturated fatty acids, whole wheat bread

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The world’s most healthy diet

Posted by watertree under Eating

Description: Recently, “British Medical Journal” published an Italian scholar, a research result, 1.5 million test takers 12 studies showed that: Stick to the Mediterranean diet can significantly improve the health status, respectively, total mortality decreased by 9%, 9% decline in cardiovascular mortality, cancer mortality fell by 6%, Parkinson’s disease and Alzheimer’s disease reduce the incidence of 13%.

Interest in the Mediterranean diet due to the early epidemiological studies found that residents of the Mediterranean basin the prevalence rate of coronary heart disease than Western countries with low population. Traditional Mediterranean diet are: fruits, vegetables, dried fruits, refined cereals at the end; edible oil is mainly olive oil, little consumption of saturated fatty acids (animal fats) and dairy products; intake the right amount of meat and poultry; moderate drinking Wine.

Here described as “Mediterranean”, refers to Greece, Spain, France, Italy and other southern Mediterranean coast in the southern States, and its style diet to fruits and vegetables, fish, grains and cereals, beans and olive oil-based. This high-cellulose, high in vitamins, low fat, low calorie diet for the nutrition sector has always been held in esteem, research data also shows that the inhabitants of the region suffer from cardiovascular disease, diabetes and other rich man’s chances are far lower than that of other European and American countries. Want to know which road to health, may wish to click on the following 7 words.

Key words 1 raw

Vegetables are the mainstay of the Mediterranean diet. Mediterranean areas, the use of olive oil, lemon, spices and garlic as spices, vegetables salad is mouth watering cuisine made.

They eat vegetables and fruit volume, than the anti-cancer organizations recommend at least twice as many, so get a lot of health benefits of fiber, as well as important antioxidant components. Moreover, raw vegetables, most conducive to the preservation of the nutrients in food, lower glycemic index, reduce free radicals.

Key words 2 olive oil

Generally speaking, to eat more oil will lead to high blood lipid, and Mediterranean diet olive oil is precisely the number one hero, it’s the biggest advantage is to contain the highest proportion of monounsaturated fatty acids, can prevent and reduce the risk of cardiovascular disease, and olives oil in the vitamin E and polyphenols are natural antioxidants, can inhibit the generation of free radicals and reduce the incidence of cancer. All types of olive oil, there are elements of the promotion of heart-healthy mono-unsaturated fatty acids, however, virgin olive oil, after processing the less, it contains more antioxidants.

Key words low-fat 3

Eat less red meat Mediterranean diet is a major feature. In the region, mainly low-fat source of protein is fresh fish and beans. Deep-sea fish contain Omega-3 fatty acids help to lower blood pressure and prevent blood clots. Beans are rich in vegetable protein, in which estrogen can also lower cholesterol and maintain heart blood flow.

Key words 4 garlic

Mediterranean incomparable love garlic, once known as the “stinking rose” But in fact, it is an incredible super food: contains 12 different antioxidant components, can reduce blood pressure, promote blood circulation; its powerful The antibacterial, antiviral function, can resist the invasion of potential carcinogens, enhance liver function of carcinogen emissions, reduce colon cancer and nearly half of the probability of gastric cancer. They also love the onion, are also rich in sulfides that can help the body metabolism of carcinogenic substances to combat inflammation.

Key words 5 spices

A lot of Mediterranean dishes are the use of all kinds of spices — thyme, basil, sage, pepper mint, mint Netherlands. For example, will soak in wine and rosemary olive oil will be used to mint salad, cheese and meat dishes and seasonings juice. These spices can help digestion of food for the role also has antiseptic.

Key 6: meat

Mediterranean people eat very little red meat (such as beef, mutton, etc.), deep-sea fish and poultry category is their main source of meat.

Rich waters of the Mediterranean sardine, Satin fish rich in Omega-3 fatty acids, helps reduce blood viscosity and blood pressure, maintaining normal cardiac rhythm, enhance beneficial high-density lipoprotein cholesterol levels, significantly reduced the incidence of heart disease risks, the prevention of sudden death caused by cardiac arrest. In addition, this component of arthritis, depression, Alzheimer’s disease incidence has very good control.

How to use: to eat meat than to eat meat, eat meat than to eat meat. Meat once a day to eat the best, it is best to eat at lunch, meat production to about 200 grams is appropriate, In addition to strictly control the number of red meat a week to eat in 2 days.

Do not think that eating lean meat on the safe, which contained 25% of the hidden fats the same can not be ignored, if you really can not resist the temptation of red meat, then the best with the beans with food, it can be emulsified plasma, to avoid cholesterol and fat in the vessel wall accumulation.

Key 7: red wine

Mediterranean region, rich in grapes, red wine in their diet history is the essence of one of the most indispensable. Red wine is beneficial to the heart of U.S. generally accepted, many scientists believe that this should be attributed to red wine contains resveratrol.

In addition, red wine contains a variety of amino acids, minerals and unique poly phenols, not only can delay aging, but also reduce the incidence of cancer, the latest study also found that drinking red wine, often on the male prostate has a striking role in the maintenance and disease prevention.

How to use: If you are cooking, you can imitate the Mediterranean diet, in dishes to add a little cooking wine; bedtime 30 minutes to drink a small cup of red wine, with 1-2 cheese, not only can the treatment of insomnia, can also improve metabolism burning fat, played the role of thin.

Mediterranean cuisine is fundamentally a special emphasis on seasonal ingredients and tastes pure diet. All kinds of ingredients should be considered separately and processing, while their pure taste and texture must be retained in the dish Lane. Mediterranean cuisine is full of healthy, seasonal elements, creating a healthy taste experience.

The representativeness of the Mediterranean diet which has ingredients?

The best material is that the freshest, most natural, but also has seasonal representation of raw materials, they need only be simple cooking it. The best olive oil, seasonings and, of course, your enthusiasm and love of food.

In China, how can a more healthy start to their own “Mediterranean diet”?

China itself has a large number of very natural ingredients. This includes a large number of very fresh seasonal characteristics of the material, which could become a choice of cooking materials. Has a very simple way, without too many changes too complex to be able to enjoy delicious and healthy meal. That is, food, wine, family and friends, as well as all of your experience and experience, are enjoying delicious element.

Tags: blood circulation, coronary heart disease, free radicals, fruits and vegetables, unsaturated fatty acids

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The nutritional value of walnuts

Posted by watertree under Eating

Walnut antioxidant called the “king”, the nutritional value of walnuts is very high. American Dietetic Association recommends that people eat two or three times a week the best walnut, especially in the elderly and postmenopausal women, as contained in walnut arginine, oleic acid, antioxidants, such as cardiovascular protection, prevention of coronary heart disease, stroke, alzheimer’s and others are quite helpful.

Modern medical studies suggest that the phospholipid walnuts, good health care for brain function. Walnut oil contains unsaturated fatty acids, and the effectiveness of prevention and treatment of atherosclerosis. Walnut contain zinc, manganese, chrome and other trace elements indispensable to the human body. Human aging process in zinc, manganese content gradually lowered, chromium to promote the use of glucose, cholesterol metabolism and the protection of cardiovascular function. Antitussive walnut asthma is also very obvious that the winter of chronic bronchitis and asthma patients excellent. This shows the regular consumption of walnuts, both physical fitness as well as anti-aging. Some people often eat tonic, in fact, sooner or later each day to eat a few walnuts, it is of great benefit, more often than not eat tonic better.

Walnut eat up the brain

Can be added walnut candy made”walnut mud”, secret hidden in Porcelain Jar within each take two spoons, with open water and, when the red cup of liquid in a layer of white float, which is “walnut milk,” delicious the United States and delicious.

Walnut effect of extraordinary beauty

Help beauty:

If a long time to eat boiled walnut mill’s “walnut porridge,” nutrition skin can make white, especially the elderly eat better skin aging.

Walnut also anti-aging

Walnut contained in vitamin E, will enable the cells from free radical oxidation damage, the medical profession recognized anti-aging substance, so there is walnut, “Long live the son,” “longevity fruit” of.

Walnut eat is also good for heart

Benefits heart:

Walnut has a wide range of unsaturated fatty acids with a single non-effective in reducing the cholesterol content. So eat nuclear Walnut human heart there is a certain advantage.

Insomnia can also try to eat nuts

Governance insomnia:

Regular consumption of Kidney walnut-induced insomnia treatment role there. Regimens for the use of walnut 5, 30 grams of sugar, drunk pounded into the pot of rice wine plus 50 milliliters, small burn 30 minutes, one day, in two suits.

Tips: TCM speaking, walnut火气大containing more fat, eating more will it be lit and nausea, are lit and people should not eat diarrhea; there Tongbian walnut, but the walnut shell cooked water is for diarrhea. Walnut containing tannic acid, iron and calcium can reduce the efficacy combined. Walnut should eat less drinking strong tea; some people like to brown walnut surface stripped thin-skinned, it will lost a part of nutrition, so do not stripped of this layer of skin.

Raw walnut nutritious

Walnut raw food nutrition loss at least, in the harvest season is not achieved by the drying of fresh walnut is delicious. At present, eat fresh walnut more common in developed countries. Related technology development center is to capture fresh walnut processing and preservation technologies, I believe that in the near future, the country’s consumers will be able to eat anytime, anywhere delicious nutrition of fresh walnut. On walnut consumption is generally believed that eating 5 to 6 walnut, about 20 ~ 30 grams walnut appropriate; Eating too much will sick, nausea. In addition, the deficiency Huowang, the stools are soft vent, hematemesis, and a nosebleed should deprivation or fasting walnut.

Scientists have found that for every 100 grams of walnut meat contains 20.97 units of antioxidants, it is 20 times higher than oranges, spinach antioxidant ingredients of 0.98 units, 0.04 units for the carrot, tomato 0.31 units.

Scientists believe that people absorbed walnut antioxidants will enable the body from many diseases. So far, people already know regular eating walnuts can reduce blood cholesterol levels and reduce the possibility of cardiovascular disease.

Barcelona teaching hospital diet and nutrition director Emilio oros said that from this sense, the daily diet to add a small amount of walnut powder, can make the blood LDL (bad cholesterol) levels declined by 15%, because the walnut containing Ω3 and Ω6 fatty acids.

Tags: american dietetic association, cholesterol metabolism, human aging process, nutritional value of walnuts, unsaturated fatty acids

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