World Health Life
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4th
FEB
The meaning of modern health
Posted by watertree under Health life
The meaning of modern health and not only is the traditional meaning of the body not only disease. According to “WHO” explanation: Health refers to a person not only the absence of disease or weakness of the phenomenon, but rather refers to a person physically, psychologically and socially good condition. This is the modern on the health of more complete scientific concepts.
The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability of three, in the final analysis, social adaptability depends on the quality of physical and psychological status. Mental health is the spiritual pillar of good health and good health is the material basis of psychological health.
A good emotional state can make in the best state of physiological functions, on the contrary would be to reduce or destroy the diseases caused by some sort of function. Changes in physical conditions may bring corresponding psychological problems, physical defects, diseases, especially chronic illness, tend to make people worry, irritability, anxiety, depression and other undesirable emotions, resulting in various abnormal mental state. As a continuum of physical and mental, and physical and psychological are closely interdependent two aspects.
4 major cornerstone of the maintenance of health: balanced diet regular exercise to quit alcohol limit mental health
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13th
JAN
Three method for psychological health
Posted by watertree under Health life
With the end of summer and then we ushered in the “fall tiger”, autumn weather will sometimes bring volatility does not necessarily psychologically also caused some trouble to tell you now Tips allows you to fall a good mood to relax law:
Relaxation can reduce the sympathetic impulse touch emotional, mental stability and are more effective in helping sleep. Yawn, stretch, take a deep breath are automatically relax the human body mechanism, the difference lies in different degrees.
Three relaxation method can be done at any time, just five minutes.
Biofeedback method:
Sitting in a comfortable chair,close eye, tooth differential, under the shoulder, the hip, concentrated mind calm down and concentrate on the feelings of muscle soreness that point, slowly adjusting to stimulate it. Then take a deep breath, feel the pulse beat and even gastrointestinal peristalsis, and feel a swell of a finger blood shrinking feeling.
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