World Health Life

Fall Beware of obesity

Posted by watertree under Weight loss methods

Obesity not only impede the people’s physical beauty but also bring about high blood pressure, coronary heart disease, cerebral arteriosclerosis and other diseases, is the enemy of human health.

In particular, obesity changes with the seasons change, so, Tom warm to you, Dr. tips, easy to gain weight in autumn is the season for those who love a deeper love for the beautiful lady health is the subject of particularly vigilant, do not let obesity quietly wins take your graceful posture and valuable health!

Many people may have such a feeling: a summer, their weight will be reduced, even if it is obese as well. In fact, this is due to hot weather, people sweat more activity, energy consumption of large, fat cell metabolism to speed up, so that to a certain level of consumption, therefore, the degree of obesity will follow to improve. Once into the fall, the weather gradually became cooler and enhance people’s sense of taste, often unknowingly eating too much, so that calorie intake increased significantly.

Coupled with pleasant weather, people sleep enough, sweat less. Moreover, in order to greet the arrival of cold winter, people will be active in the body fat stored cold, when the body intake of calories will be more than the heat. Therefore, the one to fall, people are a little careless, weight will be increased rapidly, people also increasingly the fat up, which for people who are obese in itself is a serious threat.

So, whether you have a slim body posture or a little fat and autumn are the anti-obesity compulsory homework. First, you should pay attention to the regulation of diet, eat some low-calorie diet foods, such as radish, bamboo shoots, barley, kelp, mushrooms and so on.

Secondly, in this troubled times, you should also focus on improving the energy consumption, such as the planned increase in activities in the morning to seize the right amount of time to properly select some physical exercise.

In particular, a crisp autumn day, it is an excellent travel season, you can take advantage of a weekend sabbatical time to stroll around the countryside can not only make a sightseeing tour, but also enable the ease of mind, but also increase the activity levels to achieve the purpose of weight loss . Here, I appeal to my dear friends, promptly take action!

Tags: autumn day, beautiful lady, cell metabolism, cerebral arteriosclerosis, coronary heart disease, energy consumption, low calorie diet, physical beauty, physical exercise

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Seven ways to book baby gender

Posted by watertree under Couple Health

According to Japan’s “scientific” in an article reported: In the period before conception his wife, the husband, by adjusting the diet or the appropriate increase or decrease in physical activity and energy consumption, it is possible birth control, sex of the child.

The results show that: the husband semen weakly alkaline, his wife give birth to more boys; weak acidity, the wife give birth to more girls; was neutral, boy or woman an equal chance. The United States Aerospace Medical Research Center, had 148 professional athletes, 64 fighter pilots and 25 astronauts were the children of the sex survey found that 96% of their children are girls, mainly because they have to consume a lot of energy, so that the muscles and body fluids are more acidic metabolite accumulation of lactic acid, copper and acid, so that the boy could be born in Y-sperm than X sperm motility to lose a lot more faster, so that they children born very little men of the.

The researchers pointed out that her husband want a boy should be made to maintain the alkaline body fluids, method is to stop the violent campaign to reduce energy consumption; In addition, the daily intake should be more of some basic foods such as fresh vegetables, fruits and so on. Ruoyu a girl, so that liquid should be slightly acidified by increasing the indoor and regular physical exercise and daily to eat more acidic foods such as rice, fish, meat, eggs and so on.

In the normal men and women, is a natural pregnancy, a boy and a girl the chance, each with 50%. Some couples particularly fond of boys, girls and some couples particularly like. I have particularly fond of the students on the girls, she was ready to have children, but do not want a boy, most recently she was always very positive advice How can I get a girl? In fact, there are seven major skills can help you book the child’s gender!

Male Female Health Tip # 1: diet control and adjustment method

This statement refers to food, to change the pH of the body’s pH, in order to achieve the purpose of a boy or woman.

Women’s vagina normally acidic, if alkaline substances secreted at high tide, then the Y sperm is more suitable for survival, like a boy who must pay attention to; birth to a girl like the acidic environment of the body should be maintained. Diet control is the food is divided into acidic, alkaline and neutral men eat more acidic foods, women eating alkaline foods, can help a boy; while men eat more alkaline food, women eat more acidic foods, the right girl be more advantageous.

But the diet to change their constitution to say, not been verified, would like this decision to a boy or female, may have to rely on genius. In fact, as long as no partial eclipse, a balanced intake of various foods, try such an approach is not bad.

Acidic food

Milk, eggs, fish, meat (such as: beef, chicken, pork, fish)

Sour fruit (such as: tomatoes, oranges, strawberries, grapes, pineapple, apple)

Desire for a boy: The male should be the main acidic foods

Hope that girl: Women should be based mainly acidic foods

Basic Food

Legumes (such as: green beans, soybeans, red beans, tofu)

Chinese cabbage, lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower, kelp

Fruits (bananas, watermelon, loquat)

Flour products, milk, tea

Desire for a boy: Women should be based on basic food-based

Hope that a girl: The male should be based on basic food-based

Want to give birth to a boy : good food

Cordyceps Duck Soup

Materials and Seasoning: Duck and a half, with Cordyceps 2 money, salt, 1 tsp

Practices: ① duck chops, washed, Sichuan hot, picked up.

② Cordyceps washed along with the duck pieces into the stew pot Sheng, then add six bowls of water. ③ ② in step with the fire boiled and then transferred to a small duck Shulan Huodun last season with salt flameout.

Function: ① Qiang Yang added refined, replenishing stamina. Suitable for men, physically weak, sluggish and wish yang birth to a boy who, as well as lumbar pain often numb, chills person. ② Cordyceps sinensis is a lung kidney candidates, Zi Yang Ichiban

Red-marinated chicken

Materials and Seasoning: 2 chicken legs, red bad 2 tablespoon ginger 1 above, thread (or sewing line is also fine) 2, soy sauce, 2 tablespoons sugar 1 tablespoon

Practices:

① Wash ginger, sliced; Tiqu chicken bones, wash for drying, in order to thread tied tightly enclosed volume.

② from the pan, the next ginger until fragrant, then the next red-marinated fried crisp.

③ ① and ② in step Sheng material into the pot, plus 1 / 2 bowl of water and seasonings, cook until chicken Shulan tasty, you can turn off. ④ wait until they cool will chicken out, the dissolution of a cotton slices, then topped with the juice can be.

Features:

① raise gas kidney to help birth to a boy. Heart often itchy hands and feet, long measles are advised to take more.

② Red-marinated chicken, liver and kidney blood circulation benefits.

Girl good food

Chicken feet pigtail tomato soup

Material: pigtail 2, chicken legs 3, tomato 1, salt 1 tsp.

Practices: ① pigtail Wash chicken legs, respectively, cutting block, Sichuan hot picked up.

② tomato on the surface of light is zoned Ji Dao, and then Sichuan hot peeled, picked up cuts. ③ ① and ② in step into the skillet in the material Sheng, add 5 bowls of water, prepare a broth, Aozhi pigtail, soft-cooked chicken legs, can be seasoned with salt.

Function: This soup can be appropriate changes to the constitution Road to acidic and tomato-containing vitamin C, good iron absorption, to promote hematopoietic function.

Pork ribs with tomato sauce

Ingredients: 1 kg pork ribs, tomato 1, salt 1 tsp.

Practices: ① spare ribs Sichuan hot Qu Xing, picked up; first surface of light-designated number of tomato knife, and then after the Sichuan hot peeled, remove cuts. The material from step ① ② sheng into pot and add a bowl of water and seasonings to the fire boil, transfer to a small Simmer ribs Shulan. Zhuo Jia 2 tablespoons tomato paste to add flavor.

Function: Multi-eat chicken, duck, seafood acidic foods in order to regulate body weight, can increase the chances of Health and woman.

A boy or girls Skills 2 Note the details of intercourse re

Male Health Tips

Intercourse of time – abstinence (about 5 days) to be sexual intercourse before ovulation, before can still have a normal sex life, because the period of ovulation the cervix is alkaline, favorable Y sperm to survive.

Vaginal PH regulation – the same room as close to ovulation time period, because this time was alkaline secretions of women can help Y sperm motility; or three days before ovulation, beginning with the soda water washing the vagina, to enhance alkaline vaginal environment.

Sexual intercourse posture – is said to make the woman reach orgasm during intercourse, more likely a boy, because the female orgasm, the cervical secretion of alkaline secretions are more suitable for Y sperm activities, so there should be more advance man caressing the woman.

In addition, the combination should be inserted deep position, because the Y sperm inside the vagina is less lively, if so Y sperm closer to the cervix at ejaculation, you can: ① reduce the sperm break the siege of the journey; ② insert a deeper, female prone to orgasm. Try posture: normal posture, bending posture, back posture, the front seat position.

Women Health Tips

Intercourse of time – two or three days before ovulation can still have normal sexual behavior and no special restraint frequency, the more the number is said to sexual intercourse, can reduce the number of Y sperm, so every time the frequency of sexual intercourse a day or two of the most good. May want to try in accordance with their physical circumstances, make a decision.

Vaginal pH regulation – before ovulation clear out large amounts of mucus secretion, these mucus prevents sperm into the uterus, while the Y sperm can not adapt to a more acidic environment, if it stays too long in the vagina, may not reach the uterus had already been eliminated mouth , while the X sperm better able to adapt to acidic environment, so you can travel to the uterus and smooth pregnancy.

Sexual intercourse posture – try to avoid intercourse when the woman was at its height, and the men into the best position to adopt shallow, so that injection of sperm in the acidic environment to stay for a while, so that Y sperm be phased out, leaving only the X sperm. The appropriate posture: side posture, elongated posture, riding position, rear position.

Health Tips 3 boys and girls, “bath” has stress

With the preparation of 2% or 2.5% of the soda water, washing the vagina after intercourse can increase the opportunity for the boy’s birth.
With 30% or 50% of the vinegar or 1% sodium lactate, after washing the vaginal intercourse can increase the chance a girl.

A boy or girls Skills 4 “love” to find the time

German researchers is aimed at 1946 – 1995 birth records between the track, and control the local temperature changes. It was found that the local man in April to June is the largest baby born in the month of October is the month of male babies born in the least.

Further analysis showed that one month before the fertilized egg with the ambient temperature, that is, boys and girls in sexual activity took place a month before the temperature of their environment is an important factor affect the baby’s sex. High-temperature environment can easily create male babies, low-temperature environment can easily create female babies.

The reason why the temperature will affect the baby’s sex, the researchers assumed that: high-temperature will affect the sperm X chromosome, so that female babies were born is not easy; temperature will affect the Y-chromosome sperm, so that male babies were born is not easy.

A boy or girls Tip # 5: Chinese Law: What on teen pregnancy

According to legend, was invented by a Chinese scientist, and has painted graphics, buried in a 700-year-old under the imperial tombs.
Chart authenticity of origin not known, but the painting at a glance, according to the Lunar algorithm, clearly stated 18 to 45 year-old female in different month of pregnancy, birth to baby boy or baby girl will be. Women’s only according to the chart, monthly “plan” conception, can control birth to a boy or a girl.

A boy or girls skills 6: According to the magnetic intensity of selection time to pregnancy

Relevant survey results show that the geomagnetic field strength in the case of falling birth rate in boys than girls in the birth rate. This means that the weakening of activity in the geomagnetic days pregnant, 9 months more than boys, with girls ratio is 16:10. While the local magnetic field fluctuations, the highest limit curve, the girls with the boys, the birth rate ratio is 15:10.

Scientists said that according to convention, in January each year is the Earth’s magnetic field around the quiet period, but in January of this year’s very special, magnetic activity is commonplace. There are already three times on the records of magnetic storms occur. Geomagnetic intensity in accordance with boys woman chose to give birth timing.

Gender of newborn babies test-tube baby technique 7

This method is more easy, like a boy on a boy; like a girl on girl.

To act according to medical advice, a son Ruyuan

Leung Mei-kei, 34, gave birth to two daughters, she hoped that the third child be able to give birth to sons. She said: “I am not a sexist attitudes, but had two daughters, it was very natural that a man could Tim, this is human nature.”

Introduced by friends and relatives, she sought out an obstetrician, would like to hear the doctor’s professional advice.

A year later, she gave birth to third child, a man got his wish.

She did not want photos published in the paper, but it is frankly said in an interview: “I think this approach quite prospective, I have a friend who tried to before and after also said that effective. But now in retrospect, I think it’s very hard, like for pregnant and pregnant Prior to do a lot of preparatory work, to body temperature, calculating ovulation period, there are many steps to be done before sexual intercourse.

“I bent a son, so it is shining a strict approach do not take it lightly, and sometimes affectionate husband want to go, I am also the wrong time as an excuse. In short, the need for understanding and cooperation of Mr. Cai Xing.”

Leung Mei-kei said the process, the psychological pressure quite big, like there is a burden, have been frolicking in the bedroom do not feel the fun.

“Why did his” gian “(want) a son? Had hard points, Luo!” I do? It is not. He sees his son is now healthy and lively, mischievous, Liang Maggie mind there can not say happy.

Tags: acid copper, aerospace medical, alkaline body, baby gender, diet control, energy consumption, medical research center, natural pregnancy, physical exercise, violent campaign

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The cold should eat what

Posted by watertree under Eating

Cold winter, in addition to strengthening the physical exercise, wear clothes, the day-to-day if more food to keep out the cold, can increase the body’s ability to cold. If you are cold, then eat some food to keep out the cold, cold person who is eating what food it?

Life of the common food to keep out the cold:

Meat:

To dog meat, mutton, beef, venison’s better to keep out the cold. They contain protein, carbohydrate and high-fat, impotence kidney, the temperature in the warm, vitality and promoting blood circulation effect. Jack will enable them to eat the meat of the body to speed up metabolism and endocrine function increased, so as to achieve the effect of keeping warm.

Rhizome:

Medical researchers found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage, and so rich in inorganic salts, such food may be doped with other foods for human consumption.

Spicy food:

Containing capsaicin pepper, ginger-containing aromatic essential oil, pepper with piperine. Eat these spicy food and cold-dispelling the wind can drive to promote blood circulation, increased body temperature.

Food and iodine:

Kelp, seaweed, sea salt, seaweed, jellyfish, clams, Chinese cabbage, spinach, corn, such as iodine food can promote human thyroid hormone secretion.

Thyroid hormone has a heat effect, it can speed up the body (other than the brain, glands, outside the uterus) organizations, the vast majority of cells in the process of oxidation and increase heat production, increased basal metabolic rate so that the skin to enhance blood circulation, anti-cold to keep out the cold.

High iron content of food:

Pennsylvania State University researchers found that iron deficiency in the blood of the human body is also cold. Women’s anemia than normal body temperature of women with low hemoglobin 0.7 ℃, producing 13 percent less heat, when the increase in the intake of iron, its ability to significantly enhance the cold.

As a result, cold women have increased awareness of the high iron content of food intake, such as animal liver, lean meat, spinach, egg yolk, and so on.

Tags: human consumption, normal body temperature, pennsylvania state university, physical exercise, thyroid hormone secretion

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