World Health Life

Many people believe that eating before going to bed on the body adversely, especially the attention of the female body, we feel even more to eat before going to bed can not be easy to digest, will affect the body, in fact, some food to eat before going to bed before going to bed it helps to relax, improve sleep quality.

1. Banana

Wrapped in banana peel is actually the “sleeping”, except it is rich in serotonin and N-acetyl -5 – methoxy amine color, but also rich in magnesium can muscle relaxation.

2. Chrysanthemum tea

Chrysanthemum tea before going to bed has become the first choice for the preparation of tea beverages, mainly because of its role in soft Sleep is concentrated static natural gas the best prescription.

3. Temperature milk

A cup of warm milk before bed help sleep that has long been known, since milk contains a tryptophan, as the amino acid as it can exert sedative effect. And calcium can help the brain make full use of this tryptophan. Will moderate in the milk served in a bottle, it will bring you back to childhood a sense of warmth and gently tell you “more relaxed, everything is good.”

4. Honey

Has excited a lot of sugar, but a small amount of glucose to the brain suggesting a timely manner, secretion of orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So drop a few drops of honey to warm milk or herb tea before going to bed also helps to relax.

5. Oatmeal

Oats are valuable Jiapin bedtime, containing plenty of N-acetyl -5 – methoxy amine color. Cook 1 small bowl of cereal, add a little honey mixed in which is could not have been better. Try munch enough to fill the holes your teeth.

6. Potatoes

A small baked potato that will not disrupt your gastrointestinal tract, on the contrary it can impede the removal of those who exert hypnotic effects of tryptophan acid compounds. If warm milk mixture into mashed potatoes, the result will be more baseball Oh!

7. Almond

Almonds contain tryptophan and song at the same time relieve muscle medicine – magnesium. So eat small amounts of heart healthy nuts hypnosis is another coup!

8. Linseed

Flaxseed can be called “emotional exciting natural food”, rich in Omega-3 and fatty acids. When your life has hit the rock, at the time of depression, may wish to try to sleep in your oatmeal on put two spoons of flaxseed may have unintended effects.

9. Whole wheat bread

A piece of toast, with tea and honey, can help the body to release an insulin, such insulin can be made to achieve the human brain tryptophan and serotonin into it. Just like someone whispering in the ears: “It is time to sleep.”

10. Turkey

Every Thanksgiving Day, people can be marked with the doze Xiangxiang, which are attributed to turkey, which is considered the best source of tryptophan. But this is only the modern folklore only. When your stomach is basically in a state of fasting instead of satiety, has quite a large number of proteins rather than carbohydrates, the tryptophan will begin work. Midnight in the number of whole-wheat bread placed on the 12 thin slices of turkey, you probably started in the kitchen of your sleep journey.

If more food can help you to sleep, perhaps you have to check your sleep habits, what are the reasons in the end allows you to remain so in the night excited state.

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