World Health Life

These food will add to the constipation

Posted by watertree under Eating

Constipation is not a serious illness, but it suffers. Solution not suffering from needless to say,shit accumulation in the intestine, the continuous gas, toxin, causing gastrointestinal disorders, endocrine disorders, poor sleep, mental tension and so on, these “legacy” is even more distressing. Some people say that I kept eating the fruit, with oil at the fire are rarely touched, why would it constipation? It was also noted that traditional Chinese medicine in the food carrot, celery and I eat every day, why do the same cannot take away constipation? For this reason, many experts suggest that in the constipation diet, the U.S. really a lot of errors.

Misunderstanding 1: Eat more carrots to purge. “In fact, this is a very common constipation diet of the misunderstanding.” China Academy of Traditional Chinese Medicine Dongzhimen Hospital Professor gingerLiang Tudor pointed out that constipation is divided into many types, such as the heat caused by hot lit Peru, spleen and kidney deficiency and body fluid loss virtual virtual secret, such as lead. In middle-aged and old, the true secret very large percentage. Simple point of saying that the lack of gastrointestinal motility. “White radish Xiaoshi has the role of gas, flatulence and constipation, eat really useful. But for middle-aged and elderly, the gas would have on the shortage of gas and then diarrhea diarrhea, constipation even heavier.” Ginger named Murdoch.

Misunderstanding 2: dietary fiber should eat more. “Dietary fiber can indeed alleviate constipation, but it can also lead to flatulence and abdominal pain, gastrointestinal function many poor food but will result in stimulating the gastrointestinal tract.” Beijing Chaoyang hospital dietitian nutrition Song told reporters. “Also not all rich in dietary fiber have a laxative effect of food, such as yam, it is of partial warm, eat more instead of aggravating constipation.” Ginger many added.

Tags: gastrointestinal disorders, gastrointestinal function, gastrointestinal tract, mental tension, traditional chinese medicine

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Five ways to ease the psychological pressure

Posted by watertree under Work

Life there will always encounter in different circumstances they encounter all sorts of difficulties, which will give people a certain degree of psychological psychological pressure, such as the performance for the emotional changes, mental tension, certain physiological changes occur and so on. If a person a long time under enormous psychological pressure, it will produce a variety of illnesses, then there are those who slow down the psychological pressure of a solution to it? For us to launch the following five methods:

Method One, self-vent

Do not cause harm to others through the way to vent out his complaint, such as a can cry, can also be the scolding he got a pass, you can use a pen to talk to about our suffering.

Method II, asked people to divert

This approach is more flexible. When a person with psychological suffering, looking for friends and family or colleagues to talk, and then ask them to free guidance, it will not only find a solution, but also can be psychological pressure on the transfer of the opportunity.

Method three, emotional transfer

This is also a good way, people in depression, it should be through reading, watching movies, participating in sports activities, to take part in social and other methods to divert attention to the transfer of emotions and reduce the psychological pressure.

Method IV-loving offset

Is often according to their own loving thing to look for dry, causing a certain degree of tension, such as writing, research, paint and engage in invention and so on, this can become a positive, cheerful people.

Methods 5, pay attention to mental health

We should always pay attention to mental health problems, looking for the scientific cultivation of physical and psychological means, such as fitness should pay attention to cultivation of reading books, according to the actual situation in their own groping a good way to alleviate the psychological pressure, and put into practice.

Tags: mental health problems, mental tension, physiological changes, psychological pressure, self vent

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