The elderly do Tongue exercise can to prevent dementia and lower blood pressure

“Tongue exercise” help alleviate high blood pressure, , and can prevent Alzheimer’s. To do the following:

1. look in the mirror every morning after washing the face, tongue out and indented, each doing 10 times, and then the tongue outside the mouth of the swing for about 5 times.

2. With the nose breathing, and then greatly mouth open, tongue out and breathe, Repeated practice 3 to 5 times.

Tags: , , , ,

Dark chocolate can alleviate fatigue

dark-chocolate-can-alleviate-fatigueIn particular, the current beauty of the city, are getting faster and faster pace of life, fatigue is inevitable, some experts say that eating dark chocolate introduction can ease the fatigue.

This is because the unique taste of black chocolate and more to alleviate the effects of fatigue. The latest British research shows that black chocolate contains a high quantity of “polyphenols”, will help improve the level of brain serotonin, relieve chronic fatigue.

Hull York Medical School, Dr. Ste-veAtkin invited 10 people with chronic fatigue patients to do research, some patients and the daily consumption of chocolate, and the remaining patients to eat the Black. A month later, two groups of researchers to convert chocolate, then eating for two months, found that eating dark chocolate all patients to reduce the sense of feeling tired, but after stop eating feel more tired.

Other features of black chocolate is said to also include the promotion of intellectual, enhance physical endurance, , pain and improve sexual function.

Related Blogs

Tags: , , , ,

8 winter vegetables to eat anti-hemorrhoids

vegetables-anti-hemorrhoidsLettuce

Alias lettuce. Cold, taste sweetness and bitterness, stomach, lung. Has opened, Shu-li, Xiaoji. Lettuce is rich in vitamin C, natural folic acid, iron, also sugar-type, calcium, phosphorus, protein, fat, carbohydrates, crude fiber, carotene, thiamine, riboflavin, niacin and other ingredients.Often eat lettuce, promoting peristalsis, prevent constipation, reduce the local vascular pressure on the anus, which can effectively prevent and treat hemorrhoids.

Ipomoea aquatica

Also known as water spinach, and air cylinder dishes. Cold, sweet, has the treatment of constipation, hematochezia, hemorrhoids role. Ipomoea stool of patients with hemorrhoids often do knot, the most appropriate.

Bradysia

Bradysia containing more crude fiber, and relatively tough, can not easily be gastrointestinal digestion and absorption, to increase stool volume, to promote bowel movements and prevent constipation, they are useful for constipation, hemorrhoids.

Spinach

Of cool, sweet, have hemostasis role.

Sweet potato

Sweet potato in the fiber material in the intestines can absorb large amounts of water and increase stool volume in promoting gastrointestinal peristalsis and bowel movement very useful, commonly used to treat hemorrhoids and anal fissure, etc.

Cabbage

Ball, also known as broccoli, cabbage or cabbage alias. Ping of sweet. Eat more cabbage, can enhance the appetite, promoting digestion, preventing constipation, hemorrhoids treatment is effective in patients with anorectal food.

White radish

Raw promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can gastrin secretion, adjust . In addition, contained a wealth of crude fiber, can promote gastrointestinal peristalsis, and maintain patency stool.

Fungus dishes

Also known as Sai Yeung Choi, hypertrophy and the stick-slip, commonly known as black fungus dish. Its nutrient content is extremely rich and have regularly consumed, Qingre Liangxue, diuretic, such as the effectiveness of the prevention of constipation.

Related Blogs

Tags: , , , ,

Recommend eating five kinds of low-heat

milk-coffee-lawMilk coffee Law

Characteristics: smooth taste, no bitter feeling.

Production: Pour half a cup of coffee hot standby; using microwave heating will be a little soya milk, soya milk and then heating good hot coffee poured into the mix, you can drink. Can also be a mixture of coffee in the milk by adding a small amount of gelatine. Will be one or two gelatine soaked in cold water until softened; 100ml of coffee will be heated to boiling, and then Add the gelatine had softened, stirring to be dissolved completely, flameout; be cooled to refrigerator coffee within the refrigeration, freezing into a number of symptoms that can be cut into small box, and then applying hot milk, it becomes Taste delicious, low calorie frozen soya bean coffee.

Fasting can relieve constipation, a cup of coffee – up fasting morning cup of coffee, can promote intestinal peristalsis, very effective to alleviate constipation. Caffeine can block the intestinal flaccid signal to stimulate the contraction of intestinal muscles to strengthen.

Tip: 30 minutes before exercise or after exercise can be consumed (about 1 bowls, 300ml). Want to maintain the body slim, drink coffee, milk and sugar should be reduced in volume, can also be used to replace sugar-free milk or milk sugar as coffee companion.

Tags: , , ,

The most effective 8 kinds of fruit to alleviate constipation

fruit-alleviate-constipationThis beauty has always asked a few days, summer fruits to eat, what can be solved telling constipation. In fact, to solve the problem of long-term constipation requires a lot of aspects, today to speak briefly with the first fruits to solve the problem of constipation.

1.Apple: Apple 1-2, daily morning and evening empty stomach, skin food, and even served a few days, attending secret hot.

2.Banana: Banana 500 grams, before a fresh END, 1-2 times daily, and even served a few days. Indications are hot secretary.

3.Citrus: Citrus is rich in cellulose and a variety of nutrients, can promote gastrointestinal peristalsis and digestion, and reducing blood fat, . Moderate consumption has a certain effect.

4.Pear: Pear has Runchang Tongbian, diuretic hypotensive effect. May be suitable for human consumption to prevent constipation. More suitable for high blood pressure constipation.

5.Grapefruit: pomelo can Runchang Tongbian, while reducing blood fat, lower blood pressure. Moderate consumption, has the effect of constipation.

6.Strawberry: Strawberry is not only rich in vitamins, and contain pectin, can Runzao Sheng Jin, gastrointestinal conditioning, reducing blood fat, prevent constipation.

7.Fresh Mulberry: Mulberry Guixian 1000 grams, 300 grams of fresh honey, mulberry decocted first 2 times, take decoction 1000 milliliters, slow fire concentrated to viscous for degrees, adding honey, boiling cook again 1 cease-fire, cooling or can be bottling. Each serving a 20-ml, water delivery, the daily 2-3 times. Indications of blood caused by constipation. Frail elderly, the effect better.

8.Other: peach, arbutus, dates, watermelon, apricots, etc. containing multiple vitamins, and rich in a lot of cellulose, the role of both prevention and treatment of constipation.

Related Blogs

Tags: , , , , ,
« Previous Posts

World Health Life is powered by worldhealthlife.com. Designed by worldhealthlife.com.