Health Care , Weight Loss ideas , Yoga and Loss Weight Recipes
Whether the interval between sexual life to many a long time for good? This is according to each person’s specific circumstances.
Sturdy body, good nutrition, work should not be too heavy burden on the people, the sperm regeneration ability, gonadal secretion of strong, even if the number a little more, but also affected.
Is generally believed that the day after sexual intercourse or in the past few days, the emergence of the following circumstances, we can think of are excessive:
1. The spirit of fatigue, malaise, listlessness, not to mention the spirit of the past, boring job, study concentration, drowsiness;
2. Generalized weakness, lumbar acid leg with no power, not bother to move, top-heavy, dizziness dizziness;
3. Pale, eyes godless, looked haggard, thin body;
4. Heartbeat shortness of breath, when sweat, insomnia and more dreams, it is not easy to fall asleep;
5. Loss of appetite and not eating, poor appetite, and have a sense of mild nausea.
If the above shows that excessive sexual, should be promptly corrected, to be moderate, reducing the number and time of each sexual intercourse.
In severe cases, should be suspended for a period of sexual life. Or out, or separation, or sub-bed, to see, do not touch each other.Tags: loss of appetite, poor appetite, sexual intercourse, sexual life, sperm regeneration
How to control appetite, weight loss? To know the number one enemy of weight loss is that – greedy! No matter how much you exercise, how much weight to drink tea, as long as cannot control their mouth, all efforts are no good! When the stomach to control appetite hypothalamus issue “I’m hungry” signal when the person will have the desire to eat, while pressing the corresponding points can play to prevent signal transmission.
Hunger and appetite is two things:
The feeling of hunger by stimulating the body produce. Stomach when things did not shrink, and then to trigger a slight dizziness, trembling and lower blood sugar and other symptoms. In contrast, loss of appetite by external stimuli, such as the food looks and color generated. Loss of appetite and hunger are often confused, because when we are affected by external stimuli arising from loss of appetite, there will be and the same phenomenon when you are hungry – began to increase saliva, stomach has begun to shrink. However, and hunger difference is, if you ignore these phenomena will soon be past. So, want to control weight, to be able to distinguish themselves as true or greediness hungry.
Magic NO1. Small bite nuts can reduce the appetite
Rich in fat and nutrition nuts, at first sounds ear nemesis seems to be slimming. However, according to a study, full of nutrition nuts than low-fat cheese and crackers to eat more snacks, one ounce of nuts should be sufficient to solve the hunger and prevent impulse eat too much in dinner. Among them, the pine nut is a nutrition expert recommended by the Jiapin appetite suppressants, the Netherlands Nutrition grease to a new study found that pine nuts contain fatty acids can promote the reduction of choline, while the reduction of choline can inhibit appetite, weight loss to achieve the purpose.
Magic NO2. Soft toothbrush hair brush the tongue can reduce the appetite.
In the before and after each meal with a soft toothbrush hair brush the tongue would be a reduced appetite effect, because excessive thickness of the tongue will taste nerve weakened;
Magic NO3. Chinese medicine to reduce appetite
Chinese medicine: acupuncture points is an appetite suppressant weight loss as an important way to index and middle fingers of the first one or two points is the appetite, daily folder shirt folder in this position for 15-20 minutes, you can play to reduce the role of appetite;
Magic NO4. Apple appetite suppressants
Apple pectin is rich in pectin, which can suppress the appetite is a water-soluble fiber. Nutrition experts believe that pectin can slow down the digestive process, so full of feeling more durable.
Magic NO5. Mint toothpaste you brush teeth
At a time when you want to eat anything with mint-flavored toothpaste, tooth brush look, mint strong smell, very effective for appetite suppressants. Another psychologist said the odor and taste and personal satisfaction are closely related, so you usually need to pay more attention to what you smell and taste of the most effective.
Intimate small suggestion: favorite snacks, biscuits, into fruits, vegetables, watching TV do not eat, because often you do not know how many things you eat into the very beginning to be slowly, slowly reduce, or eat the day Take the weight up, the provisions of that day can not eat more than the amount of snacks. As for beverages is to be improved over time, first into a semi-drink sugar, sugar-free, and then boiled water, not the burden on the body.
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It is often said that “life from the sport!” Especially the sedentary people should pay attention to the generally sedentary people who are engaged in white-collar office, most of the time to sit in, no matter the office of the sitting, sitting to eat, watching movies if you drive a day, 78 hours riding in a normal balance. In fact, the sedentary against many, if not pay attention to a little there will be serious consequences, then the sedentary against those who have it?
1.Redentary will lead to full-body muscle pain, headache and stiff neck and dizziness, increase human disease and cervical spine disease.
2.Sedentary people of the whole blood volume blood vessels (peripheral blood volume) decrease in heart function deteriorated, the increase in elderly heart disease, arteriosclerosis occurred ahead of schedule, coronary heart disease and high blood pressure, and so on.Tags: abdominal distension, body fatigue, loss of appetite, senile dementia, spine disease
Do you often feel hungry? Or you have tried to suppress some of the food you desire? If you want to maintain a slim long-term, the most effective way to control the only diet. However, during the Spring Festival, a variety of delicacies At present, there is no way to control appetite? In fact, as long as there is still look for ways to control appetite, loss of appetite control how good way, please refer to.
Loss of appetite and hunger is not the same as that hunger is from your stomach, issued by the physiological feeling. The appetite is still more thirst for some food. Healthy Living
Loss of appetite will be feeling the effects, such as: tired, depression, happiness, loneliness and so on, and even drugs will be affected. Therefore, it is necessary to control your appetite is still very hard.
However, again, if you learn to control your appetite, you can choose a more rational and healthy diet, but also help you lose weight, maintain a slender figure.Tags: appetite control, appetite loss, body signals, lonely time, loss of appetite
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