World Health Life

You can eat more strawberry in Spring

Posted by watertree under Eating

The nutritional content of strawberry easily by the body to digest, absorb, there will not be eating problems，are healthy food for any ages.

Since its high nutritional value, especially in the spring of health suitable for human consumption, the nutritionist is praised as “the spring of the first fruits.”

“Compendium of Materia Medica” in the records, strawberry for the elderly, children and who are nourishing the Jiapin.

Strawberry nutrition ratio is reasonable, one of vitamin C content is about watermelon, grapes or apple 10 times, in addition to iron-rich Medium strawberry, fructose, glucose, citric acid, malic acid, etc., for spring prone to cough, sore throat and so on, strawberry contains nutrients can play the role of adjuvant therapy. At the same time, because iron, anemia can also eat a friend.

Spleen and lung function has too many questions of the people not to eat strawberries, the other can be used to clean dilute brine soak 10 minutes, then rinse, ready-to-eat.

Tags: first fruits, human consumption, nutritional content, nutritional value, vitamin c content

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Eating milk tablets would jeopardize the health

Posted by watertree under Eating

At present, there is a market for human consumption of milk tablets more convenient, but experts caution, milk tablets different milk, should not over-consumption, otherwise it will create the human body dehydration, thus endangering the health.

Milk composition is 80% water, more easily absorb nutrients

Experts, fresh milk contains proteins, amino acids and other nutrients, and 80 percent of which is water, can help the body balanced nutrition, is currently the people will choose the popular nutritional supplements.

After milk tablets dehydration process, such as nutrition than fresh milk

And milk tablets are different, it is the adoption of the processed milk powder as raw material, in the dehydration process under certain coagulator processed from add, after the second post-processing, consumption of those who have been unable to enjoy the true flavor of fresh milk and texture. But also in the process, because the temperature is too high, but also destroy a variety of nutrients which changed the whey protein.

Edit reminder: fresh milk to make milk tablets must do the procedure after spraying into powdered milk into milk in order to suppress the film, so in the packaging material is marked with milk powder and fresh milk is not accurate, and in the process of spraying do Medium fresh water will be dry heat, this process will be more or less damage in the nutritional content of fresh milk.

Tags: balanced nutrition, human consumption, milk composition, milk powder, nutritional supplements

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The most effective 8 kinds of fruit to alleviate constipation

Posted by watertree under Eating

This beauty has always asked a few days, summer fruits to eat, what can be solved telling constipation. In fact, to solve the problem of long-term constipation requires a lot of aspects, today to speak briefly with the first fruits to solve the problem of constipation.

1.Apple: Apple 1-2, daily morning and evening empty stomach, skin food, and even served a few days, attending secret hot.

2.Banana: Banana 500 grams, before a fresh END, 1-2 times daily, and even served a few days. Indications are hot secretary.

3.Citrus: Citrus is rich in cellulose and a variety of nutrients, can promote gastrointestinal peristalsis and digestion, and reducing blood fat, lower blood pressure. Moderate consumption has a certain effect.

4.Pear: Pear has Runchang Tongbian, diuretic hypotensive effect. May be suitable for human consumption to prevent constipation. More suitable for high blood pressure constipation.

5.Grapefruit: pomelo can Runchang Tongbian, while reducing blood fat, lower blood pressure. Moderate consumption, has the effect of constipation.

6.Strawberry: Strawberry is not only rich in vitamins, and contain pectin, can Runzao Sheng Jin, gastrointestinal conditioning, reducing blood fat, prevent constipation.

7.Fresh Mulberry: Mulberry Guixian 1000 grams, 300 grams of fresh honey, mulberry decocted first 2 times, take decoction 1000 milliliters, slow fire concentrated to viscous for degrees, adding honey, boiling cook again 1 cease-fire, cooling or can be bottling. Each serving a 20-ml, water delivery, the daily 2-3 times. Indications of blood caused by constipation. Frail elderly, the effect better.

8.Other: peach, arbutus, dates, watermelon, apricots, etc. containing multiple vitamins, and rich in a lot of cellulose, the role of both prevention and treatment of constipation.

Tags: high blood pressure, hot secretary, human consumption, lower blood pressure, moderate consumption, summer fruits

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The practice of pumpkin pie

Posted by watertree under Eating

Today to tell you about the practice of a pumpkin pie (grape barbarum glutinous pumpkin pie filling), which are aimed at improving the traditional fillings, in general, we usually are eating more of bean-paste filling , here this with glutinous rice and grapes barbarum butter into the stuffing together, taste in particular, full milk, because a bit of sweet and sour raisins, so moderate sweet and sour taste less greasy, and the fillings are also very easy to do simple and easy to operate.

Raw materials: half a small pumpkin, raisins 2 Tbsp, butter 60g, glutinous rice flour amount of flour amount barbarum moderate, sugar amount.

Practices:

1.Pumpkin to son, peel, cut into small pieces (Figure 1).

2.Put the fire inside the microwave oven bite 6 minutes, remove, using eggbeater make mud, adding the right amount of sugar (Figure 2).

3.Soon after first getting a suitable glutinous rice flour Add pumpkin mud inside the mixing, dry soil can be looked into, and then Add flour until the dough into a can and so far, glutinous rice flour and flour about the ratio of about 2:3, and finally adding about 20g make butter smooth dough (Figure 3).

4.Check raisins, Chinese wolfberry, and the remaining butter, mixing glutinous rice flour into a fully collapsible in order to not have the glutinous rice flour in the tray drop far, glutinous rice flour and butter ratio is about 3:2 (Figure 4 – Figure 5).

5.Pumpkin at a small heap of soil, each wrapped in subsidence expected, put a frying pan fried to golden brown on both sides, while it is hot for human consumption (Figure 6).

Tips:

1.The weight of glutinous rice flour and relatively free to roll dough can prevail.

2.Depression is expected taste comparison shannon,fried after all softened butter inside, raisins will be sweet, also very soft dough.

3.Taking advantage of pumpkin hot mud or glutinous rice flour together with the first increase in flour, it would be more waxy texture.

Tags: bean paste, glutinous rice flour, human consumption, sour raisins, waxy texture

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The cold should eat what

Posted by watertree under Eating

Cold winter, in addition to strengthening the physical exercise, wear clothes, the day-to-day if more food to keep out the cold, can increase the body’s ability to cold. If you are cold, then eat some food to keep out the cold, cold person who is eating what food it?

Life of the common food to keep out the cold:

Meat:

To dog meat, mutton, beef, venison’s better to keep out the cold. They contain protein, carbohydrate and high-fat, impotence kidney, the temperature in the warm, vitality and promoting blood circulation effect. Jack will enable them to eat the meat of the body to speed up metabolism and endocrine function increased, so as to achieve the effect of keeping warm.

Rhizome:

Medical researchers found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage, and so rich in inorganic salts, such food may be doped with other foods for human consumption.

Spicy food:

Containing capsaicin pepper, ginger-containing aromatic essential oil, pepper with piperine. Eat these spicy food and cold-dispelling the wind can drive to promote blood circulation, increased body temperature.

Food and iodine:

Kelp, seaweed, sea salt, seaweed, jellyfish, clams, Chinese cabbage, spinach, corn, such as iodine food can promote human thyroid hormone secretion.

Thyroid hormone has a heat effect, it can speed up the body (other than the brain, glands, outside the uterus) organizations, the vast majority of cells in the process of oxidation and increase heat production, increased basal metabolic rate so that the skin to enhance blood circulation, anti-cold to keep out the cold.

High iron content of food:

Pennsylvania State University researchers found that iron deficiency in the blood of the human body is also cold. Women’s anemia than normal body temperature of women with low hemoglobin 0.7 ℃, producing 13 percent less heat, when the increase in the intake of iron, its ability to significantly enhance the cold.

As a result, cold women have increased awareness of the high iron content of food intake, such as animal liver, lean meat, spinach, egg yolk, and so on.

Tags: human consumption, normal body temperature, pennsylvania state university, physical exercise, thyroid hormone secretion

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