World Health Life

How much to drink yoghurt suitably every day

Posted by watertree under Drinking

Yoghurt: the number of day suitable to drink?

Yoghurt food quantity vary from case to case, the normal diet drink 1-2 glasses of yoghurt per day (250-500 grams) as well. For young people who, sooner or later, the cup of yoghurt, or morning cup of milk, a cup of yoghurt evening is the most ideal. This is not to say the yoghurt should not increase the quantity consumed. In appetite poor diet does not emphasize the physical weakness, gastro-intestinal infection and should not normally have time to eat every day can be consumed more yoghurt to absorb these nutrients, gastrointestinal function adjust and improve the body resistance to promote recovery of intestinal infection.

Some people particularly like yoghurt, often in the postprandial drink yoghurt substantial, which may result in weight gain. This is because the yoghurt itself contains a certain energy,drink yoghurt meal is equivalent to an additional intake of these energy may cause weight gain. Accordingly, the special drink yoghurt favorite meal of the people should pay attention to appropriately reduce appetite, or reduction of other snacks and fruit to obtain the energy supply balance, and maintain a stable body weight.

Medication can be drink yoghurt,should not?

When it was suggested that antibiotics should not take drink yoghurt, but most of the relevant scholars believe that clothing can cause intestinal flora antibiotics disorders, will also reduce the immune system, but also to adjust regularly take yoghurt microflora balance, protection of human resistance.

In the drug after a period of time to continue to drink yoghurt, you can greatly reduce the side effects of antibiotics to restore balance in the human body normal flora.

Mineral nutrients such as vitamin drugs yoghurt can be used to send clothes. Yoghurt containing fat, sugar and protein composition of nutrients has to protect and promote the role of absorption. However, other drugs can not be served with yoghurt delivery, in particular, are taking medicines containing heavy metals and drugs containing an alkaline substance.

Tags: gastro intestinal infection, gastrointestinal function, mineral nutrients, protein composition, side effects of antibiotics

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These food will add to the constipation

Posted by watertree under Eating

Constipation is not a serious illness, but it suffers. Solution not suffering from needless to say,shit accumulation in the intestine, the continuous gas, toxin, causing gastrointestinal disorders, endocrine disorders, poor sleep, mental tension and so on, these “legacy” is even more distressing. Some people say that I kept eating the fruit, with oil at the fire are rarely touched, why would it constipation? It was also noted that traditional Chinese medicine in the food carrot, celery and I eat every day, why do the same cannot take away constipation? For this reason, many experts suggest that in the constipation diet, the U.S. really a lot of errors.

Misunderstanding 1: Eat more carrots to purge. “In fact, this is a very common constipation diet of the misunderstanding.” China Academy of Traditional Chinese Medicine Dongzhimen Hospital Professor gingerLiang Tudor pointed out that constipation is divided into many types, such as the heat caused by hot lit Peru, spleen and kidney deficiency and body fluid loss virtual virtual secret, such as lead. In middle-aged and old, the true secret very large percentage. Simple point of saying that the lack of gastrointestinal motility. “White radish Xiaoshi has the role of gas, flatulence and constipation, eat really useful. But for middle-aged and elderly, the gas would have on the shortage of gas and then diarrhea diarrhea, constipation even heavier.” Ginger named Murdoch.

Misunderstanding 2: dietary fiber should eat more. “Dietary fiber can indeed alleviate constipation, but it can also lead to flatulence and abdominal pain, gastrointestinal function many poor food but will result in stimulating the gastrointestinal tract.” Beijing Chaoyang hospital dietitian nutrition Song told reporters. “Also not all rich in dietary fiber have a laxative effect of food, such as yam, it is of partial warm, eat more instead of aggravating constipation.” Ginger many added.

Tags: gastrointestinal disorders, gastrointestinal function, gastrointestinal tract, mental tension, traditional chinese medicine

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8 winter vegetables to eat anti-hemorrhoids

Posted by watertree under Eating

Lettuce

Alias lettuce. Cold, taste sweetness and bitterness, stomach, lung. Has opened, Shu-li, Xiaoji. Lettuce is rich in vitamin C, natural folic acid, iron, also sugar-type, calcium, phosphorus, protein, fat, carbohydrates, crude fiber, carotene, thiamine, riboflavin, niacin and other ingredients.Often eat lettuce, promoting peristalsis, prevent constipation, reduce the local vascular pressure on the anus, which can effectively prevent and treat hemorrhoids.

Ipomoea aquatica

Also known as water spinach, and air cylinder dishes. Cold, sweet, has the treatment of constipation, hematochezia, hemorrhoids role. Ipomoea stool of patients with hemorrhoids often do knot, the most appropriate.

Bradysia

Bradysia containing more crude fiber, and relatively tough, can not easily be gastrointestinal digestion and absorption, to increase stool volume, to promote bowel movements and prevent constipation, they are useful for constipation, hemorrhoids.

Spinach

Of cool, sweet, have hemostasis role.

Sweet potato

Sweet potato in the fiber material in the intestines can absorb large amounts of water and increase stool volume in promoting gastrointestinal peristalsis and bowel movement very useful, commonly used to treat hemorrhoids and anal fissure, etc.

Cabbage

Ball, also known as broccoli, cabbage or cabbage alias. Ping of sweet. Eat more cabbage, can enhance the appetite, promoting digestion, preventing constipation, hemorrhoids treatment is effective in patients with anorectal food.

White radish

Raw promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can gastrin secretion, adjust gastrointestinal function. In addition, contained a wealth of crude fiber, can promote gastrointestinal peristalsis, and maintain patency stool.

Fungus dishes

Also known as Sai Yeung Choi, hypertrophy and the stick-slip, commonly known as black fungus dish. Its nutrient content is extremely rich and have lower blood pressure regularly consumed, Qingre Liangxue, diuretic, such as the effectiveness of the prevention of constipation.

Tags: gastrointestinal function, hemorrhoids treatment, lower blood pressure, taste sweetness, water spinach

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Recommend eating five kinds of low-heat

Posted by watertree under Health living

Milk coffee Law

Characteristics: smooth taste, no bitter feeling.

Production: Pour half a cup of coffee hot standby; using microwave heating will be a little soya milk, soya milk and then heating good hot coffee poured into the mix, you can drink. Can also be a mixture of coffee in the milk by adding a small amount of gelatine. Will be one or two gelatine soaked in cold water until softened; 100ml of coffee will be heated to boiling, and then Add the gelatine had softened, stirring to be dissolved completely, flameout; be cooled to refrigerator coffee within the refrigeration, freezing into a number of symptoms that can be cut into small box, and then applying hot milk, it becomes Taste delicious, low calorie frozen soya bean coffee.

Fasting can relieve constipation, a cup of coffee – up fasting morning cup of coffee, can promote intestinal peristalsis, very effective to alleviate constipation. Caffeine can block the intestinal flaccid signal to stimulate the contraction of intestinal muscles to strengthen.

Tip: 30 minutes before exercise or after exercise can be consumed (about 1 bowls, 300ml). Want to maintain the body slim, drink coffee, milk and sugar should be reduced in volume, can also be used to replace sugar-free milk or milk sugar as coffee companion.

Tags: blood circulation, gastrointestinal function, korean kimchi, lower blood pressure

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5 kinds of water should not drink

Posted by watertree under Drinking

Water is a human life, an important and indispensable substances, may on the 1st day without food but not water, but not all the water to be drinkable, the following five water in some degree the formation of nitrite under salt and other toxic and harmful substances, the body will produce a certain harm, therefore, has to attract attention.

First, the aging water: the so-called “stagnant water”, which is stored a long time motionless water. Regular consumption of such water, for minors, would significantly slow down cell metabolism, affecting the physical growth and development; will accelerate the aging middle-aged and elderly; in many parts of esophageal cancer, gastric cancer incidence increasing, according to scientists who study may be related to long-term drinking water-related aging. Relevant data shows that the aging of the toxic substances in the water with the water storage time also increases.

Fast-paced life we often overlook, such as drinking water, such as the basic needs of the body, many people often wait until thirsty to drink water only think of … … In fact, you still will not drink water

Second, thousands of boiling water: 1000 water is boiling in the furnace at night or for a long time of water, electric water heaters have repeatedly boiled water.

The water from cooked a long time, the water is not volatile substances, such as calcium, magnesium and other heavy metals and a high nitrite content. Long drink this water, can interfere with human gastrointestinal function, there temporary diarrhea, abdominal distension; toxic nitrite will result in the body hypoxia, severe convulsions will coma or even death.

Boiling water 3 minutes before drinking, because drunk boiled water did not completely susceptible to cancer … … boil water to be boiled for three minutes

Third, steamer water: Water is a steamer, such as steamed buns leftover pot of water, especially after repeated use of the steamer water, high nitrite concentration.Often drink such water, or use this water Endure porridge will cause nitrite poisoning; furring often enter the body with water, but also caused digestive, nervous, urinary and hematopoietic system diseases, and even cause premature aging.

Fourth, do not open the water: people drink the tap water, were sterilized by chlorination treatment before. Chlorine-treated water separated out 13 kinds of harmful substances, including halogenated hydrocarbons, chloroform also has carcinogenic, teratogenic effect. When the water temperature reached 90 ℃, the halohydrocarbon content from 53 micrograms per kilogram rose to 177 micrograms of national drinking water health standards more than 2 times. Experts point out that not drink boiled water, suffering from bladder cancer, rectal cancer the possibility of an increase of 21% -38%. When the temperature reached 100 ℃, these two hazardous substances with steam evaporation greatly reduced if they continue boiling 3 minutes, then drink safety.

Fifth, re-boiled water: Some people used to bottle water temperature of the remaining re-boil and then drink the purpose of water, coal (gas), section. However, this “savings” undesirable. Because the water burned burned again, so that evaporation of water again, nitrite will rise, drunk the water, nitrite accumulation in the body, causing poisoning.

Science drinking schedule:

6:30 early morning light to drink 250 milliliters of salt water or cold water to supplement the loss of water at night, Qingchang detoxification.

8:30 to the office after drinking 250 milliliters of water, the busy morning so that the loss of moisture in unconsciously, and this time almost on a daily basis particularly important.

11:30 before lunch busy one morning while the rest, and drink plenty of water before lunch will help activate the vitality of the digestive system.

Lunch 12:30 to speed up the blood circulation after the drink, and promote the absorption of nutrients.

14:00 a cup of tea before work to eliminate fatigue,make full energy to the body, this glass of water is very important.

17:00 a drink before work, busy day, the body of water is also consumed almost that time almost on a daily basis can bring a sense of satiety of the stomach to reduce food intake supper, this trick is particularly applicable to want to lose weight people.

22:00 bedtime drink 200 milliliters of water, lower blood viscosity in order to sleep better, so that you completed the 2100-2800 ml daily fill of water.

Tags: abdominal distension, calcium magnesium, cell metabolism, electric water heaters, gastrointestinal function

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How do stomach flatulence

Posted by watertree under Health life

Sometimes you stomach flatulence, La Xi? Gastrointestinal flatulence is the old saying goes belly flatulence, flatulence stomach how to do? Flatulence of the stomach caused by many reasons, in addition to their own reasons for gastrointestinal, liver, gall, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases could lead to gastrointestinal flatulence.

It is therefore recommended that you allow your wife to the best hospital for a comprehensive examination of the details, particularly on the gastrointestinal tract to be subjected to detailed examination to see whether there are hidden dangers. If there are changes, it is necessary to make the appropriate treatment. If you do not find out hidden dangers are functional gastrointestinal disorders, from the spirit of the diet, the three drugs to be adjusted.

In the spirit of the sector, given the mood of the people and is closely related to gastrointestinal function, so first of all to maintain a good mood, to the spirit of open, to adequate sleep, it is possible to make functional gastrointestinal disorders are getting better.

Tags: beneficial bacteria, distribution of wealth, drinking sour milk, functional gastrointestinal disorders, gastrointestinal function

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