World Health Life

Too much food, too little exercise, the increasing accumulation of fat in the abdomen, no longer a symbol of wealth and status, also attaches great importance to men in this age of cosmetic modification, obesity has become a tall men nightmare in my heart. Recommend the following eight men’s easy to learn belly diet! Help you easily from the “beer belly” “Swim ring” effective weight loss methods.

10-20 minutes every day sports, although the men should not be allowed to immediately have a strong body tall and straight, but it can effectively remove a result of sedentary and accumulation of excess fat, and thus attain the goal of safeguarding the health effects.

Regardless of age, any movement can speed up the heart, can contribute to heat loss. If with the proper diet, do not want to have a healthy, strong body is immune. However, on the long campaign for the campaign at the beginning of may choose some easy moves, such as fast walking or ladder movement, and can be constantly changing the type, in order to allow movement in the campaign to maintain a pleasant mood, and thus gradually develop a habit of taking exercise.

Movement of the early run, 2-3 times a week, 15-20 minutes each time to be adequate. Therefore, the possible use of white-collar workers busy lunch time, the activities of some bones, even if not the elimination of fat, bones and tendons can also be clear to avoid neck or back stiffness caused by sickness or even disease.

Of course, when the result of genetic obesity caused by and large, women in most parts of obesity are more concentrated in the waist, hip two men, compared with the waist.

Therefore men may wish to do more abdominal exercise to the campaign to curb the rapid growth of waist fat. In any case, weight loss or sports are when the principle of primary health without the need to magazine models as a template. In fact, weight loss should take into account the individual genetic factors. In addition to height, the individual-specific standard body weight is also a skeleton can not be ignored when the points. Thus the traditional height minus 110 in order to achieve the standard formula for calculating the weight is already outdated, the figure is not absolute, and now the standard calculation method, only to a scope. In scope, if not the highest or the lowest point, are considered standard of health.

Regarding food and beverage, middle-aged men should pay special attention to avoid oil and more food, eat more fat, hoarding more naturally.

Diet should be diversified, very sensitive to long-term intake of high calorie foods without nutrition.

In order to effectively remove a result of sedentary and accumulation of fat, abdomen is a very important position, it is common supporting human spine, if the abdominal muscles can not afford, especially excessive abdominal fat, it will add to the burden on his back, causing back discomfort. Such circumstances are prone to office in sedentary people, there are beer belly is often easy to feel back pain, precisely this reason. Therefore, we increase the lower back support, and strong visceral functions Movement sit-ups can be said to reduce the waistline of the most direct and simple movement.

These seemingly unusual movement easy, in fact, hip abdominal fat is the killer, just to spend a few minutes a day, down-to-earth to practice several times, separated for some time, they will be in satisfactory results. Of course, build good men can also make use of these groups continue to campaign to build or promote good health, if they have a strong tenacity waist, people feel tired and sleepy is not easy! To keep spirits, radiant, wise men, or the efforts of sports bar!

The first group: sit-ups (a)

Lie flat on the way, his hands placed in cross-chest, legs Micro bow, such as sit-ups in general, got up and then lie down, repeated several times. As the number of individuals, depending on fitness to decide. Poor physical or long campaign, will be the help of other help, such as through the wardrobe drawer tick off feet, or invite people to help hold down the instep in order to get up. In addition flat loll hands forward, or the light back home, can easily stand up to help movement, although the effect of his hands as a good cross in front, but it is suitable for the beer belly has been the beginning of movement exercises.

Group II: sit-ups (b)

Cross-feet elevation will do sit-ups. Difficult than the first group of higher than the first group of strong effect. To strengthen the abdominal muscles, this group is more desirable to the campaign. We can also use the round stools to replace the legs up posture: check chair a moderate height, put their feet on, and the body to maintain a 90-degree right-angle, such practices can reduce the burden of the early movement, but effects and cross legs to raise the same.

The third group:genuflect leg lift (a)

Lie flat on the way, his hands close to the floor, legs genuflect elevation (the more fat people can be more bent knees), and then lay down and repeated several times, under the abdominal exercises will help.

Fourth group:genuflect leg lift (b)

Sit on the floor, to the buttocks as the fulcrum of his arms to support the ground, legs bent up, and then put aside. Obese men may benefit contraction method to effectively lower abdomen.

Fifth group: lateral abdominal training

After single-handedly put ear in one hand and close to the ground, respectively, to about the direction of doing sit-ups and repeated several times. In doing this group exercise, back to be close to the ground, up the side of the buttocks lifted only slightly, not too far from the ground, otherwise easily lead to a back injury. Healthy Living

Sixth group:genuflect sideways leg lift (a)

Using the handle of a couch chair, legs sideways drop natural ground, his hands cross his chest, leg lift genuflect. Similarly, the buttocks must keep abreast of chairs face, even side with the chair leg lift also need to maintain a parallel plane, as far as possible, do not carry too high. Repeated several times after the other side.

Seventh group:genuflect sideways leg lift (b)

Lie down on the land, bending his elbow to support the head, and then one leg lifted genuflect, aside and repeated several times, then the other side.

In addition to this group movement exercise lateral abdominal muscles, but also firm buttocks muscles, is very suitable for the general body of men want to keep practicing.

The eighth group: Hanging leg lift movement

The use of the park’s horizontal bar or parallel bars, horizontal bar pulling his hands, and then lifted Microbend knee, and then repeated. Do not exercise his legs shaking, but also not playing straight. This movement is a very good campaign to strengthen abdominal muscles.

Of course, the local campaign after all the symptoms only temporarily, if strong physique, with body-building body, but also with other sports match and on a regular basis, can be truly effective.

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