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Cabbage soup: the prevention of gastritis
Since ancient times, Japanese people would understand the cabbage efficacy, know that it has a certain degree of stomachic effects, so often as the composition of gastrointestinal drugs. By the study confirmed that vitamin U are at work. This vitamin can promote the secretion of gastric juice, the protection of gastric wall from the stimulus.
Raw cabbage can be the greatest degree of preservation of nutrition, but not the stomach for those people, you can try to cook soup cabbage. Cabbage boiled over, 80% of the active ingredient into the soup will be in, together with the broth, eat together, can be substantial intake of vitamin U.
A reminder that, cook the cabbage soup does not directly drink tastes better, use it to make miso soup or stew the outcome will be better.
Yam: promote digestion, enhance gastric motility
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“Breakfast is the most important day of a meal.” Breakfast any good? Breakfast, you can add strength to make every day, there is strength; Can persist for a long time, there is still room to prevent damage to the brain and weight gain. Also at noon to avoid eating too much, gastrointestinal involvement. So breakfast is good. The best time to eat breakfast at 7:00 to 8:00 between the good people at this time because of the strong appetite.
Many people have the habit of eating too fast, so fast food is the body harm. Well, what to eat too fast losses? Fast food meal will not be sufficient to chew coarse particles, the higher the temperature of the food, it is easy to damage its own weak esophageal epithelium, it Pokui caused acute inflammation. The best time to eat is a long time to chew it? I will tell you one by one.
