World Health Life

Loss of appetite benefits

Posted by watertree under Eating

Want to eat what is the nature, as it is to provide heat to maintain the life of one of the pipelines. If you want to maintain a slim long-term, the most effective way to control appetite, I am afraid only. Soft toothbrush hair brush their tongues to control appetite, before and after each meal with soft toothbrush hair brush tongue can be closed to reduce appetite effect.

Research shows that control appetite and is able to live longer, so every day you have to pay a little hungry, not only treated ourselves, but to enjoy a “thin” enjoy “life” of the secret. Instead, indulge his appetite, overeating fat is not an act of God, which is beyond the control of appetite, you deserve the end.

While maintaining a balanced nutrition under the premise that a day or less, coupled with exercise, diet do not have to feel the pressure, can you really thinner.

Not only that, every day you can also eat a little more longevity.

Speed Press reported: in the “Journal of the American Medical Association” published a study designed to observe the CR 6 months of life indicators overweight, regulating metabolism and oxidative stress. The results showed that: a long-term control through diet or control diet + exercise, to limit the intake of calories, weight loss has been effective in reducing body fat and lower serum fasting insulin levels and core body temperature.

Read the above information, you feel a little Yunliwuli? We understand that weight loss can reduce body fat content of most people also believe that the name implies, but lower serum fasting insulin levels and core body temperature, the human body and what it means? Scientists tell us that the 2 indicators can reduce the expense of long life may break out.

Hard point is hungry to lose weight firm conclusions, and the people who suffer from hunger and the delicate relationship between longevity is also inferred guess it existed since ancient times. In the 1930s, it was the beginning of the adoption of control rats, dogs, monkeys and fish of energy intake. Trying to find a hunger life can be extended, based on anti-aging. In order to better understand the “hard point hungry,” meaning, as we enter the time of hunger guess –

A.Guess this experiment is carried out

Louisiana of the United States of a research center on the 48 bad move for the health of the people randomized controlled study with the aim of digging a diet for 6 months on a number of indicators of the life span of overweight and metabolic regulation, so as to find out the latest evidence of the hunger guess .

Tested for excessive body weight, but not obese: those who tested body mass index (BMI) between 25 to 30, who six months were randomly divided into 4 groups – the control group (diet to maintain body weight); Calorie restriction groups (calorie intake reduced by 25%); calorie restriction + exercise group (calorie intake reduced by 12.5% + increase in energy consumption); very low calorie diet group (daily intake 890kcal, until the weight loss 15%, followed by the maintenance of body weight using diet).

The indicators used to guess: the CR for different groups of people, scientists will be on a regular basis to monitor their weight, body fat content, the level of insulin in the body, the core body temperature, a 24-hour energy consumption, DNA damage and oxidative stress, etc. Indicators, to further verify these indicators of the special significance of human life.

McCabe nutritionist in the 1930s suggested that to ensure the nutrition of the premise, restrictions on energy intake, which in the long-term hunger and micro-state’s life than those who eat three square meals a day and a long life span of more than 20%.

B.On body weight

In proportion to eat less, will be able to drop weight

CR in the six months, scientists have observed a continuous 24-hour crowd Group 4 regulate the body’s metabolism of the situation. The results showed that each group’s average body weight changes: reduce the 1.0 percent in the control group; calorie restriction group to reduce 10.4 percent; calorie restriction group of cattle movement to reduce 10.0 percent; very low calorie diet group to reduce 13.9 percent. It seems hard at weight loss will really hungry, but the scientists also pointed out that eat a diet is not blind. Calorie restriction in weight loss, we must first determine what weight to maintain their standard of calorie diet, and then based on the proportion of scientific standards to reduce caloric intake to lose weight in a healthy manner.

Calorie restriction in the experimental group reduced calorie diet standard of 25%, while the limit calories + exercise group were a total of 25% reduction, the two groups are to reduce body weight by 1 / 10 or so.

C.On body fat content

Reduce body fat content, both to lose weight and body

Do you think that as long as weight loss, you lose weight successful? In fact, not just weight loss, less weight, but also less excessive body fat. Body fat is the fat body weight in the overall percentage. Hunger, energy consumption, body fat down, the body weight gradually. So, a little less every day, can be effective in reducing body fat to lose weight. Go to the hospital or gym to be able to detect the body fat content services.

Your ideal body weight is the appropriate body fat ratio, usually males 15%, 22% of women.

D.On the level of insulin

Lower insulin levels and promote longevity, people will not get diabetes

Insulin levels can serve as a reflection of the biological indicators of human life, reduce the level of its people may live longer, experiments, caloric restriction so that the body’s insulin levels lower. Some people may worry that insulin is used to inhibit blood sugar levels, it reduces it will not lead to diabetes? Not have to worry about in this experiment, the subjects were fasting insulin levels lower than those in the past, but the fasting blood sugar is still the same.

10% weight loss in obese patients, a 24-hour resting energy consumption will be reduced by 15% -20%.

E.On the core body temperature

Core body temperature is lower, longer life expectancy

From Baltimore Research Center on Aging show that if the oral temperature lower than the average person, then he will be able to live longer. The experiment found that while the control group did not change the core body temperature, and limit calories Group, heat + movement restrictions and very low calorie diet group’s core body temperature had dropped. As a result, such an inference can be drawn: calorie restriction can reduce core body temperature, so people are living longer.

F.On a 24-hour power consumption

Reduce energy consumption = life = less live longer

The body of the total energy consumption by 24 hours (of the total energy consumption to 80%), the Food and thermal effects (10%) and non-resting energy consumption (] 0% A 40%) posed. In this experiment, the group restricted calories, calorie restriction + exercise group, a very low calorie diet group, the 24-hour energy consumption were significantly lower in the control group had no changes.
As the saying goes,留得青山在, not afraid of firewood. Scientists have inferred that the long period of food, the body’s metabolic system will have a regulatory role, slowing the body’s metabolic rate so that the body’s own consumption is also a corresponding reduction in order to reduce the operating costs of life, retain more ” Chai “for the extension of the life of combustion.

G.On DNA damage and oxidative stress

Reduce DNA damage. Oxidative stress, long life to the fundamental

Free radicals and oxidation of DNA damage in human aging and the root causes of disease. It wants to slow down aging, we have to find a lower DNA damage, oxidative stress reduction in a good way. The experiments show that the appropriate dietary restrictions, can reduce the free radical oxidation, reducing DNA damage, aging has a positive meaning.

Tags: blood sugar, body fat content, energy consumption, lose weight, stress reduction

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