Health Care , Weight Loss ideas , Yoga and Loss Weight Recipes
If a diabetic will be their day of blood glucose levels at different time points together into a line, he may find two distinct peaks. The first three or four points from early morning start, and gradually rising to seven or eight o’clock the morning to reach the peak, a phenomenon known as the “dawn phenomenon.” The second peak appeared in the afternoon, some experts called the “twilight phenomenon.”
In fact, healthy people also have a day of fluctuating blood sugar levels, but the rate will not be so big, will remain in the normal range. And diabetes due to basal insulin secretion, reduced or even disappear, it is easy to be two in the morning and afternoon peak above the normal.
Cause “dawn phenomenon” may be due to different. The first is that sugar is not enough doses the night before friends, or taking time early. Another might be “HE Jie reaction” caused. It refers to the night before hypoglycemia, the machine automatically understand the “open” glycolic mechanism to help the body through this dangerous period, resulting in elevated blood sugar. It is often caused by drug overdose. Therefore, the early morning high blood sugar occurs when the patient must not be allowed to adjust medication.Tags: blood glucose levels, blood sugar levels, high blood sugar, insulin secretion, night of blood
Related research institutions at home and abroad since the 20th century, the 60s have been bitter gourd verify the efficacy of the treatment of diabetes.
Bitter gourd contains a lower blood pressure, blood sugar components. The nutritional content of bitter gourd contains a wealth of vitamin C, the content is about 120 mg, than the strawberry (80 mg) and lemon (90 mg) is even higher. Minerals, the balsam pear contains potassium, which can effectively lower blood pressure. It also contains anti-cancer, Mingmu of carotene.
Scientific research has shown that bitter melon can lower blood glucose levels because of bitter gourd seeds and insulin function contains similar proteins. As we all know, have the effect of insulin in the blood glucose is converted to the role of heat to the body’s blood sugar can be adjusted so that it maintained in the normal state.
Likewise, bitter melon fruit or seed extracts can also promote sugar decomposition, have the effect of excess sugar into the role of heat to improve the balance of body fat. In addition, it can also eliminate the incentive to become obese or diabetic constipation. Therefore, people with higher blood glucose levels, may wish to drink bitter gourd juice every day.Tags: bitter gourd juice, blood glucose levels, chinese materia medica, high blood sugar, treatment of diabetes
Do not eat breakfast old fast
During sleep, the stomach is still a small amount of gastric acid secretion, if do not eat breakfast, no food to gastric acid and, it will stimulate the gastric mucosa, resulting in stomach upset, with the passage of time may cause gastritis, ulcer disease. Do not eat breakfast, the body can only use the body to store glycogen and protein, with the passage of time will lead to dry skin, wrinkling and anemia, etc., to accelerate the body’s aging. At the same time, breakfast provided by the energy and nutrients in a day’s intake of energy and nutrients play an important role, foreign-related experiments have proved that the nutritional intake of less than breakfast at other meal times it is difficult to be added, do not eat breakfast or Breakfast is caused by the poor quality of the day’s energy and nutrient intake of less than one of the main reasons. It will result in serious nutritional deficiencies such as malnutrition, iron deficiency anemia and so on.
In addition, a makeshift breakfast, it is difficult to add night-time consumption of water and nutrition, can cause increased blood viscosity, increases the risk of stroke, myocardial infarction may be. Moreover, the morning when fasting, cholesterol saturation higher, do not eat breakfast is also prone to gallstones.
Low blood sugar when driving and drunk driving just as dangerous
The human body need energy mainly from the sugar. People get up the morning after about 10 hours not eating, stomach in a state of emptiness, when blood glucose levels also fell to the level of consumption. The beginning of activity, consumption of the brain and muscle sugar (ie glucose), then blood glucose levels will continue to fall. At this time, if not dining or eating low-quality breakfast, the body would not have enough blood glucose available for consumption, the body will feel tired, fatigue, irritable, irritability, reflecting slow. U.S.nutritionist relevant survey showed that many accidents occur with the perpetrators of blood glucose level is too low, reflecting the slow, so nutritionists warn drivers who have low blood sugar when driving with drunk driving just as dangerous.
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