World Health Life

Sleeping habits affect woman health

Posted by watertree under Women

Person’s life, one third of the time is spent in sleep, so if you have bad sleep habits, physical harm will be very large. In particular, the following habits, for women, it should be strictly prohibited.

1. Before going to bed angry

Before going to bed angry, angry and lead people to speed up the heartbeat, shortness of breath, mental stress, so difficult to sleep.

2. Before going to bed eat

Eat before going to bed too full, stomach to speed up the digestion, stomach full of food will continue to stimulate the brain. Brain excitement, people will not sleep safely, as the Chinese say “stomach disharmony, it will not sleep peacefully.”

3. Bedtime tea

Tea contains caffeine and other substances that stimulate the central nervous system and stimulating, if the bedtime tea, especially tea, central nervous system will be more exciting that people is not easy to sleep.

4. Strenuous exercise

Bedtime violent activities, make the brain that controls muscle activity of nerve cells showed a strong excited state of such excitement in a short time will not be quiet, people can not quickly fall asleep. So, before going to bed should keep the body calm, but it might make some minor activities such as walking and so on.

5. The pillow is too high

From the physiological point of view, the height of the pillow range of 8 ~ 12 cm the most appropriate. Low, easily lead to “stiff neck”, or because the blood into the brain too much, resulting in mind the next day made up, eyelid edema; too high and will affect the airway, playing Hu Loo, and the long-term high pillow, it will lead to neck discomfort or a hump.

6. Looked on the arm to sleep

While sleeping, his hands beneath the pillow in the first, in addition to affect the blood circulation, causing numbness in upper limb pain, but also to intra-abdominal pressure increases, a long time, but also have a “reflux esophagitis.” So, do not handle as a pillow when you sleep.

7. Quilt cover head

In order to be covered head, likely caused by difficulty in breathing; the same time, inhale their exhaled carbon dioxide, is very detrimental to the health. Infants and young children not to true, otherwise there is danger of suffocation.

8. Open mouth breathing

Mouth shut to sleep is the best way to care of their bodies, while the mouth breathing will not only inhale the dust, but will also trachea, lungs, and ribs were cold stimulation. The best nose breathing, nose hair can stop some of the dust, nasal inhalation of cold air can be heated up healthy.

9. Facing the wind to sleep

Sleep, ability to adapt to environmental change, reduce, easy cold sick. In ancient times people think that wind is the root of many diseases, prone to change; good care of their bodies of people, even the hot summer will not be facing the wind to sleep. Therefore, the sleeping areas should avoid the draft, beds away from windows and doors have a certain distance.

10. Sleeping in sitting

Some people have enough to eat, sitting on the sofa, turn on the TV to drink coffee, comfortable enough. May work very tired, fell asleep watching TV, making it the second-largest hidden there! Due to sleep sitting up, make heart rate, blood vessels expand, blood flow to various organs also reduced. Coupled with the stomach needs to digest the blood supply, thereby increasing cerebral hypoxia, resulting in dizziness, tinnitus phenomenon.

Tags: blood circulation, central nervous system, excited state, physical harm, upper limb pain, violent activities

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How the wound healed as soon as possible

Posted by watertree under Health living

Systemic factors

Age with age, tissue fibroblasts significantly prolonged the cell cycle, resulting in delayed healing.

A wide range of subcutaneous fat in adipose tissue easy to form die-cavity and wound hematoma, impeding the release of oxygen to the wound, provides a focus for infection. Adipose tissue is relatively avascular, wound insufficient blood supply, it increases the risk of infection.

Malnutrition malnutrition can significantly delay wound healing. Wasting in patients with recent weight loss of greater than 10% will be a marked increase in wound complications. Collagen metabolism are part of the body protein metabolism, malnutrition, negative nitrogen balance caused by the body will inevitably affect the collagen synthesis, so as soon as possible after the patients received exogenous protein.

Vitamin vitamin A in wound healing phase of inflammation has a positive effect. It adopted the role of lysosomal membrane enhance inflammatory response, increase access to wound monocytes, macrophages and lymphocytes and other inflammatory cells, and regulation of collagenase activity, contribute to collagen synthesis in mature, epithelial regeneration and angiogenesis , but also to improve the surgical trauma caused by the immune function suppression.

Thus vitamin A can improve wound healing, in particular, can be corrected by hormone-induced delay in healing. It was pointed out that local use of vitamin A can only enhance the process of epithelial wound, and systemic use of vitamin A can affect the collagen calm. Excessive vitamin A will lysosome membrane instability, increasing the severity of inflammatory response. Vitamin C are neutrophils produce peroxide to kill bacteria necessary, and are conducive to macrophage phagocytosis and migration, at the same time as the hydroxylation of proline and lysine auxiliary factor, can promote collagen synthesis and cross-linking, enhance wound strength. Trauma is often accompanied by increased consumption of vitamin C, reduce the level of plasma of severe trauma who should be to add a large number of vitamin C. The role of vitamin E is not clear.

Its antioxidant properties can protect the wound from the release of granulocyte oxygen free radical damage, it is clear that when large doses delayed healing (vitamin A can inhibit this role), so vitamin E can be used for amendments to scar formation, and its side effects than hormone side effects. Vitamin B1 is conducive to enhance lysine hydroxylase activity, and promote cross-linked collagen peptides enhance wound strength.

Zinc are essential trace elements in the human body, especially as DNA polymerase and RNA polymerase of coenzyme components, and cell division and protein synthesis are closely related. Zinc deficiencies in the body of post-traumatic fibroblasts decrease in collagen synthesis decreased and protein metabolism in non-performing. Zinc after injury can improve this situation, but also to ease inflammation, this may be through the maintenance of thymic function and T cell response, enhance immune function and reduce inflammatory cell infiltration and an indirect role. Zinc as the Su-taste elements, one element, zinc helps to increase appetite, improve nutritional status.

Zinc is also involved in a number of enzyme digestion and absorption on the synthesis and activation, it can increase the body’s zinc intake of nutrients bioavailability. In addition to other than zinc, copper, iron, manganese, iodine and other trace elements also involved in the process of protein synthesis body. Therefore, in patients with reduced food intake, inadequate intake of trace elements of the case, should not such as to add a timely manner appropriate for their trace element preparations, often will affect the speed of wound healing and patient rehabilitation.

Because of the human body’s physiological needs for trace elements in very small changes in the scope of clinical applications to be added to its appropriate dosage. Therefore, trauma surgeons need to attach importance to the observation of trace elements before and after surgery.

Systemic diseases

Diabetes patients with high blood sugar inhibition of neutrophil function, wound the weak inflammatory response, which directly led to fibroblast growth and collagen synthesis reduction. Such patients with skin wounds dermal papilla layer of hyaluronic acid than the normal decrease in the collagenase content was significantly increased, this phenomenon may affect the healing tensile strength and collagen organization of the gathering.

In addition, patients with diabetes due to vascular pathological changes, making Lower blood perfusion, tissue hypoxia, wound infection danger.

Uremic patients is not easy to heal wounds, and its main mechanism may lie in systemic malnutrition, wounds and wound hypovolemia insufficient oxygen supply. Experiments have shown that hyperlipidemia so wound fibroblast collagen synthesis function decreased. The reason could be that:

① fibroblast lipid droplets in the cytoplasm must occupy space, and can not be used directly to affect the normal function of the endoplasmic reticulum.

② When the macrophage phagocytosis of lipid into foam cells, the secretion of fibroblast growth factor contributed to the dysfunction, indirectly affect the collagen synthesis.

Drugs

Anti-inflammatory drugs on healing adversely, it may be inhibiting the healing process of inflammatory period, but its impact on wound was strictly dose-dependent, usually not the role of dose in general. Chemotherapeutic drugs to reduce the bone marrow cells so that the number of inflammatory cells and platelets decreased growth factor-related deficiencies, delayed the normal wound healing.

Antineoplastic agents also inhibit metabolism, so that reduces the diameter of collagen, wound collagen accumulation reduced, lower tensile strength. Exogenous adrenocorticotropic hormone impede wound healing, mainly cortisone lysosome membrane stability and prevent proteolytic enzyme and other pro-inflammatory reactive substances released, inhibiting the early wound inflammatory response. This role to 3 d after injury with a particular administration.

High-dose steroids may also inhibit proline hydroxylase and lysine hydroxylase activity, increased collagenase activity, and inhibited macrophage function, TGF2β secretion decreased, affecting wound healing.

Smokers

Smokers of its blood circulation increase in carbon monoxide, carbon monoxide combines with hemoglobin to reduce the release of oxygen. In addition, the nicotine would peripheral vascular contraction, long-term smokers may be peripheral vascular disease, the impact of wound healing.

Radiotherapy

Radiotherapy will damage the small blood vessels, resulting in obliterative endarteritis and direct injury of various types of cells. Trauma early high-dose irradiation can significantly delay wound healing strength increased after 2 weeks after radiotherapy has been relatively safe.

Some other non-injury factors such as social factors, occupational instability, as well as the spirit of emotional anxiety and so on, through neuroendocrine-immune function, will also affect the wound healing process.

Local factors

Wound infection caused by abnormalities, mainly of collagen metabolic disorder. Infected areas neutrophils after phagocytosis of bacteria, the release of protease and oxygen free radicals can damage organizations, so that dissolved more than collagen deposition, causing delayed wound healing. When the existence of infection, bacteria and inflammatory cells, an increase of oxygen and other nutrients consumption, impaired fibroblast metabolism, but also a lot of infected exudate, and increased local tension of the wound.

Time opened a hematoma can form a die cavity, increasing the chances of infection, and hematomas have a toxic effect will be to promote necrosis. Good local blood circulation, both to ensure that the necessary nutrition and oxygen, but also conducive to necrosis of the material to absorb, transport, control of local infection. Blood supply by the anatomical location of incision site, their disease (especially atherosclerosis), and suture tension and so on.

Jonsson on 33 postoperative patients detected, wound collagen content and wound strength, and wound tissue oxygen tension and tissue perfusion was a positive correlation. Must be pointed out that should not affect the local oxygen and wound healing, and only blood pressure can help improve wound healing. In addition, the fixed position for the bones, nerves, blood vessels, tendon repair is very important.

Nearby joints too early activities are easily wound in the process of increasing the inflammatory exudative reaction, local swelling exacerbate the impact of the blood supply, and new granulation tissue is very fragile, easily lead to injury involves bleeding, the impact of fibroblast differentiation and the formation of scar tissue.

Ways to promote wound healing

Minimize the impact on wound healing factors, certain amino acids such as hydroxyproline, methionine, arginine, etc. in the wound healing process play the role of facilitator. Arginine its mechanisms to promote wound healing may be through regulation of T cell function affected fibroblast activity. Postoperative given amino acid-rich food, or directly to the collagen-rich pig, or pig’s feet for a class of food, are very helpful.

Because of cell membrane lipids and inflammatory mediators as the basis of total parenteral nutrition patients, more than 1 ~ 2 weeks should be considered for essential fatty acids containing the emulsion. Hyperfunction on metabolism, long-term fasting sick Special attention should also be added vitamins and trace elements. Vitamin A are patients should pay attention to nutrients. After a certain period of time the body has more or less a low zinc status, food and animal skin have a high amount of zinc to pigskin or feet as a supplement of glycine, proline has also been much zinc .

Clinical surgery abroad has generally been for the trauma and burn patients to add trace elements, but the practical application, the main body to consider the nutritional status of patients and disorders of the special requirements of nutrients.

The use of laser technology

Spectrum red and near infra-red on the skin penetration depth of the largest and therefore more use of clinical wound He2Ne laser irradiation. He2Ne laser irradiation on proliferation of fibroblasts had no effect on cell division, it has to stimulate fibroblast collagen synthesis to type Ⅰ, Ⅲ procollagen gene expression to enhance the role. The role of laser irradiation is closely related with the radiation dose. Under normal circumstances, with a small dose to stimulate the excitatory effect, while high-dose inhibition.

Actual use should be based on age, location and nature of lesions, skin color and laser wavelength and other factors to select the radiation dose [10] It also found that the early traumatic wound higher laser reflectivity gradually declined, while the healing rate of the late reflex rising trend. This prompted us to be in accordance with the reflectivity changes over time in drawing up the corresponding radiation dose curve, so that each absorption of laser energy to achieve the best therapeutic dose, thus speeding up wound healing, improve efficacy.

Application of genetic engineering

Gene recombination technology in recent years the rapid development of substantial preparation of the body content of protein or peptide little technology has been sophisticated. Synthetic collagenase now have a wide range of commercialization of products, although their roles will be affected by local micro-environmental impact, but the clinical application of collagenase can accelerate debridement and wound healing and reduce scar formation, especially for complex burns and refractory chronic ulcers, enzymatic debridement with surgical debridement and sometimes more than unique.

With the genetic engineering technology development and applications, the majority of known growth factors have been genetically engineered products. Epidermal growth factor (EGF) in some European countries have been approved as a topical treatment of ocular wound medication.

The main questions now are how to use the growth factor and its security issues. Growth factor because of faster degradation in vivo, the use of drug delivery should be considered on time, etc. Additional questions. Some external growth factor carriers and formulations such as gel, lotion and a bandage being investigated.

As for security issues, the existing studies have shown that at a steady increase in the occurrence of tumor growth factors or receptors are important, but the temporary supply of exogenous endothelial growth factor and should not happen to achieve the above conditions. But on this issue in-depth study will be growth factor drugs widely used to provide security guarantees.

The use of bio-engineering materials

The current Canadian and European countries at the edge of neatly wound on the use of tissue adhesive, or selective adhesive wound simultaneously with the growth factor used increasingly common. Adhesives commonly used fibrin glue and there is cyanide-acrylate. For large-area burns and other trauma and severe trauma, application of skin substitutes to promote epithelial regeneration and re-epithelization has important significance. Skin substitute materials can be divided into natural materials and artificial materials. Studies have shown that cultured autologous or allogeneic graft on Pipi degree burn in Ⅲ after because of the lack of dermal basement, easy to tend to the wound scarring.

For the purpose of producing a better wound healing, can provide the dermis contains collagen analogues transplanted into patients. Such artificial dermis with biodegradable properties, the body will not be retained long-term rejection and loss, wound stromal cells can grow into the artificial dermis, and connective tissue gradually formed. There is a more cost-physiological Synthesis Materials are posed by the bilayer membrane surface for the silicone rubber, inner layer for a combination of collagen peptides nylon. Inner layer of collagen peptide collagen wound happened with chemical combination, but once the wound infection is becoming less binding. In addition, from the dried small shrimps, crab, turtle shells to extract the chitin, but also can increase the accumulation of fibroblasts and collagen synthesis. Wound repair materials are the future trend of development, development that can release growth factors to stimulate healing drugs or dressings, patient autologous skin and epithelial cells has been to maximize utilization.

Chinese medicine’s unique role in wound healing in Chinese medicine is very rich, with a long history, the accumulation of an extremely valuable clinical experience, the formation of a unique theoretical system. Differential Treatment of Chinese medicine, improve the cure rate of wound repair and function of intact rate. Chinese medicine for the treatment of wound healing, to implement the “combination of inside and outside”, “static and dynamic binding,” “both bones,” “physician-patient cooperation” principle, and stressed that there is blood injury, so huoxuehuayu wound healing are used by law must .

At present, the relevant reports very many recipes, but have to further verify. Through the observation of cell structure and found that external application of Chinese medicine can enhance local wound microvascular permeability, which is an increase in new capillaries, endothelial cell thinning, fold increase in the relevant. This phenomenon prompted for external use of Chinese medicine “blood” is a prerequisite for wound healing, “long cuddle septic flesh” is the process of wound healing and results.

Co-infection of wounds, the traditional Chinese medicine has a go-rot Shengji law experience and the precise effect, but with the social progress, the development of international exchanges, the development does not contain heavy metals has become a development trend of Chinese medicine, is causing widespread attention. Over the past decade of single drugs, compound drugs in vitro in vivo pharmacology, also conducted a comprehensive evaluation studies.

Summarized the results from the main as follows: acidification of the wound, nutrition wound, immune regulation, and promote blood circulation, sub role, bactericidal antimicrobial, forming a protective layer to protect the wound, as well as analgesics, such as. In short, the traditional Chinese medicine on the wound healing study still need systematic, and should follow the characteristics of Chinese medicine to Chinese medicine theory, developed in line with international standards and requirements for high-performance drugs, this may be the future focus of the research in the field.

Tags: blood circulation, protein metabolism, trace elements, traditional chinese medicine

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Recommend eating five kinds of low-heat

Posted by watertree under Health living

Milk coffee Law

Characteristics: smooth taste, no bitter feeling.

Production: Pour half a cup of coffee hot standby; using microwave heating will be a little soya milk, soya milk and then heating good hot coffee poured into the mix, you can drink. Can also be a mixture of coffee in the milk by adding a small amount of gelatine. Will be one or two gelatine soaked in cold water until softened; 100ml of coffee will be heated to boiling, and then Add the gelatine had softened, stirring to be dissolved completely, flameout; be cooled to refrigerator coffee within the refrigeration, freezing into a number of symptoms that can be cut into small box, and then applying hot milk, it becomes Taste delicious, low calorie frozen soya bean coffee.

Fasting can relieve constipation, a cup of coffee – up fasting morning cup of coffee, can promote intestinal peristalsis, very effective to alleviate constipation. Caffeine can block the intestinal flaccid signal to stimulate the contraction of intestinal muscles to strengthen.

Tip: 30 minutes before exercise or after exercise can be consumed (about 1 bowls, 300ml). Want to maintain the body slim, drink coffee, milk and sugar should be reduced in volume, can also be used to replace sugar-free milk or milk sugar as coffee companion.

Tags: blood circulation, gastrointestinal function, korean kimchi, lower blood pressure

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Delicate smooth skin secret

Posted by watertree under Health life

1. Will be mashed bananas, adding milk, coated in the face. Wash after 20 minutes, you can make your skin smooth and delicate.

2. Wenbo eggs, honey, stirring to evenly coated in the face after enable smooth skin and reduce wrinkles.

3. The turmeric powder and milk mixture to the face can be painted to remove sunburn and reduce the face hairs.

4. Cereal, juice, cheese and tomatoes evenly coated in the face of stirring, 20 minutes after the re-use cold water to wash clean, will help restore the tanning of the skin, shiny skin.

5. Raw potato chips affixed to the face can reduce the color of freckles and scars.

6. Cucumber juice is a great Firming water.

The cucumber juice can be evenly applied to the face to tighten pores. After 15 minutes wash with water.

7. Tenebrio and acid orange juice can also help restore the skin tanning. Acid orange juice is natural bleach.

8. Honey can make the skin smooth and shiny and delicate and reduce wrinkles.

9. Orange fruit juice category to deal with oily skin is a good choice.

10. Ice skin friction can be used to tighten the pores and promote blood circulation.

Tags: blood circulation, milk mixture, skin friction, skin tanning, turmeric powder

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The world’s most healthy diet

Posted by watertree under Eating

Description: Recently, “British Medical Journal” published an Italian scholar, a research result, 1.5 million test takers 12 studies showed that: Stick to the Mediterranean diet can significantly improve the health status, respectively, total mortality decreased by 9%, 9% decline in cardiovascular mortality, cancer mortality fell by 6%, Parkinson’s disease and Alzheimer’s disease reduce the incidence of 13%.

Interest in the Mediterranean diet due to the early epidemiological studies found that residents of the Mediterranean basin the prevalence rate of coronary heart disease than Western countries with low population. Traditional Mediterranean diet are: fruits, vegetables, dried fruits, refined cereals at the end; edible oil is mainly olive oil, little consumption of saturated fatty acids (animal fats) and dairy products; intake the right amount of meat and poultry; moderate drinking Wine.

Here described as “Mediterranean”, refers to Greece, Spain, France, Italy and other southern Mediterranean coast in the southern States, and its style diet to fruits and vegetables, fish, grains and cereals, beans and olive oil-based. This high-cellulose, high in vitamins, low fat, low calorie diet for the nutrition sector has always been held in esteem, research data also shows that the inhabitants of the region suffer from cardiovascular disease, diabetes and other rich man’s chances are far lower than that of other European and American countries. Want to know which road to health, may wish to click on the following 7 words.

Key words 1 raw

Vegetables are the mainstay of the Mediterranean diet. Mediterranean areas, the use of olive oil, lemon, spices and garlic as spices, vegetables salad is mouth watering cuisine made.

They eat vegetables and fruit volume, than the anti-cancer organizations recommend at least twice as many, so get a lot of health benefits of fiber, as well as important antioxidant components. Moreover, raw vegetables, most conducive to the preservation of the nutrients in food, lower glycemic index, reduce free radicals.

Key words 2 olive oil

Generally speaking, to eat more oil will lead to high blood lipid, and Mediterranean diet olive oil is precisely the number one hero, it’s the biggest advantage is to contain the highest proportion of monounsaturated fatty acids, can prevent and reduce the risk of cardiovascular disease, and olives oil in the vitamin E and polyphenols are natural antioxidants, can inhibit the generation of free radicals and reduce the incidence of cancer. All types of olive oil, there are elements of the promotion of heart-healthy mono-unsaturated fatty acids, however, virgin olive oil, after processing the less, it contains more antioxidants.

Key words low-fat 3

Eat less red meat Mediterranean diet is a major feature. In the region, mainly low-fat source of protein is fresh fish and beans. Deep-sea fish contain Omega-3 fatty acids help to lower blood pressure and prevent blood clots. Beans are rich in vegetable protein, in which estrogen can also lower cholesterol and maintain heart blood flow.

Key words 4 garlic

Mediterranean incomparable love garlic, once known as the “stinking rose” But in fact, it is an incredible super food: contains 12 different antioxidant components, can reduce blood pressure, promote blood circulation; its powerful The antibacterial, antiviral function, can resist the invasion of potential carcinogens, enhance liver function of carcinogen emissions, reduce colon cancer and nearly half of the probability of gastric cancer. They also love the onion, are also rich in sulfides that can help the body metabolism of carcinogenic substances to combat inflammation.

Key words 5 spices

A lot of Mediterranean dishes are the use of all kinds of spices — thyme, basil, sage, pepper mint, mint Netherlands. For example, will soak in wine and rosemary olive oil will be used to mint salad, cheese and meat dishes and seasonings juice. These spices can help digestion of food for the role also has antiseptic.

Key 6: meat

Mediterranean people eat very little red meat (such as beef, mutton, etc.), deep-sea fish and poultry category is their main source of meat.

Rich waters of the Mediterranean sardine, Satin fish rich in Omega-3 fatty acids, helps reduce blood viscosity and blood pressure, maintaining normal cardiac rhythm, enhance beneficial high-density lipoprotein cholesterol levels, significantly reduced the incidence of heart disease risks, the prevention of sudden death caused by cardiac arrest. In addition, this component of arthritis, depression, Alzheimer’s disease incidence has very good control.

How to use: to eat meat than to eat meat, eat meat than to eat meat. Meat once a day to eat the best, it is best to eat at lunch, meat production to about 200 grams is appropriate, In addition to strictly control the number of red meat a week to eat in 2 days.

Do not think that eating lean meat on the safe, which contained 25% of the hidden fats the same can not be ignored, if you really can not resist the temptation of red meat, then the best with the beans with food, it can be emulsified plasma, to avoid cholesterol and fat in the vessel wall accumulation.

Key 7: red wine

Mediterranean region, rich in grapes, red wine in their diet history is the essence of one of the most indispensable. Red wine is beneficial to the heart of U.S. generally accepted, many scientists believe that this should be attributed to red wine contains resveratrol.

In addition, red wine contains a variety of amino acids, minerals and unique poly phenols, not only can delay aging, but also reduce the incidence of cancer, the latest study also found that drinking red wine, often on the male prostate has a striking role in the maintenance and disease prevention.

How to use: If you are cooking, you can imitate the Mediterranean diet, in dishes to add a little cooking wine; bedtime 30 minutes to drink a small cup of red wine, with 1-2 cheese, not only can the treatment of insomnia, can also improve metabolism burning fat, played the role of thin.

Mediterranean cuisine is fundamentally a special emphasis on seasonal ingredients and tastes pure diet. All kinds of ingredients should be considered separately and processing, while their pure taste and texture must be retained in the dish Lane. Mediterranean cuisine is full of healthy, seasonal elements, creating a healthy taste experience.

The representativeness of the Mediterranean diet which has ingredients?

The best material is that the freshest, most natural, but also has seasonal representation of raw materials, they need only be simple cooking it. The best olive oil, seasonings and, of course, your enthusiasm and love of food.

In China, how can a more healthy start to their own “Mediterranean diet”?

China itself has a large number of very natural ingredients. This includes a large number of very fresh seasonal characteristics of the material, which could become a choice of cooking materials. Has a very simple way, without too many changes too complex to be able to enjoy delicious and healthy meal. That is, food, wine, family and friends, as well as all of your experience and experience, are enjoying delicious element.

Tags: blood circulation, coronary heart disease, free radicals, fruits and vegetables, unsaturated fatty acids

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Bath to ease the psychological pressure

Posted by watertree under Health life

People often suffer from insomnia, you can take shower, wash your hair, and Bath, to relieve stress, especially when shampooing, if appropriate at the same time the head massage, or even full-body massage, sleep better. Upon the completion of the overall clean, as if reborn, but also because of the blood is running better, they will take the spirit of Da-Zhen. So many people feel that the benefits will together bed, out the door, dating before the shower, so that their more radiant, full of energy, especially those who stay up all night, but also because of this trick, you can rush many sleepers.

To have a healthy, shiny, beautiful skin is the pursuit of modern women, and bathing is one of the most simple, traditional and effective way. And shower when applying detergent, flushing action and the water temperature, will stimulate blood circulation to skin and body are more healthy.

To make the skin more healthy and beautiful way to master the correct and appropriate shower bath products necessary. Drink a glass of water before bathing or fruit juice, not only to add the body to lose water, but also to promote the metabolism of body fluids; shower head and foot from the beginning to the heart of the direction of cleaning, washing spiral body most able to thoroughly clean dirt ; alternating with warm water and cold water washing can make the skin becomes elastic; not to overlook the elbow, knee, heel and other parts of the cuticle thicker, given the need to redouble their clean moisture.

Bath should be good at the same time nourishing the skin clean and functions, especially soft skin after bathing lubrication. If the market Oil & Ulan bathed series can be sustained 24 hours continuously nourishing the skin, the skin in 7 days, more luster and flexibility. The use of bath sponge to massage skin and stimulate blood circulation and lymphatic circulation, help the skin to exclude toxins, promote healthy skin.

Bath is currently the most popular idea is to create an atmosphere of fantasy bath, so bath into a physically and mentally, to enjoy a double. Jasmine make emotional relaxation, gentle; vanilla floral more emotional excitement can take heart. To improve the skin, it is also quietly to improve the mood, so that everyone can easily grasp their own.

Tags: bath sponge, beautiful skin, blood circulation, elbow knee, full body massage

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