The pretty face is not born there, and also the beautiful face can not stand the test of time as the women do not want to make it the most beautiful moments to stay one step in the most beautiful moment to take advantage of their short-term Shishui Love it. In order to get more women face are not old. Would like to share some of the female experience of skin care, in particular, do not usually pay attention to skin care beauty of the female friends, please stay here.

First.Sooner or later, two glasses of water

Adequate moisture is to protect the health and beauty. Especially women, lack of water make their bodies prematurely aging skin due to “shrink” and lose their luster. However, due to a woman’s slower metabolism than men, consumption is also lower than men, women than men tend to drink less, which will make the body and skin problems at the same time.

Women do is at least the morning and evening glass of water. The morning cup of intestinal can clean. Add the loss of water at night, the night was a cup of blood will not be able to guarantee overnight because of water shortage is too sticky. Blood viscosity will speed up the brain of oxygen, the deposition of pigment, so that the arrival of early aging. As a result, the role of drinking water every night can not be underestimated.

Second.A tomato

In fruits and vegetables, tomatoes are the highest vitamin C content of a so every day to ensure that at least one tomato, one day to meet the requirements of vitamin C.

Third, a cup of vinegar

A woman or a bit of “jealousy” good. Eat three meals a day in vinegar delay the incidence of hardening of the arteries, has been repeated many times in health care, for women, in addition to diet, in the make-up on the stage plus a bottle of vinegar, wash their hands every time after the first one enough layer vinegar, to retain 20 minutes and then wash, can hand the delicate skin age. If you residence of the water quality of tap water hard, in the face every day in the water that put a little vinegar, will be able to play the role of beauty.

Fourth.A cup of yogurt

Calcium from the point of view, women are most vulnerable to a group of calcium, milk and the calcium better than any of the food, especially yogurt, are more likely to be absorbed into the human body, so that a woman should be a cup of acid every day to ensure that milk.

Fifth.A bottle of mineral water

Must be worthy of the name of mineral water, which contains minerals and trace elements in the skin is most needed. After the sit-cleansing facial, mineral water with a clean wet gauze, and then deposited in his face, gauze to be dry, wet again, made such a complex, the same as face to do a trace of nutritional supplements.

Six.A bag of tea

Women must drink tea, if not stomach problems, the best green tea and oolong tea. Especially those of women want to lose weight, tea is the most natural of the most effective weight loss agent, and then nothing more than tea to eliminate intestinal fat.

Seven.A good night sleep

Women can not sleep too late, especially the more than 23 o’clock, from 22:00 to 5:00 the next day, is the best time to repair skin, and sleep in the only effective repair. If you sleep longer than midnight, even from the second day of the night and then, another long sleep, and the skin has missed the best time for maintenance.

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