World Health Life

Keeping Weight Off While Having Alcohol

Large alcohol intake has been associated with weight gain. True, alcohol indeed has a lot of calories and oftentimes, those people who drink alcohol more than moderately tend to be obese than those who drink lightly. When we say moderate intake, it will only be 1.5 oz of 80 proof distilled spirits for a woman per day. This is equivalent to 12 oz beer or a 5 oz wine. For man, it’s twice the content for a woman’s moderate intake. Unfortunately, some people would think that it would be ok to skip alcohol a few days and gobble it up on one day. However, this doesn’t count as moderate and calories would just double up in the system. One good tip is to take not how much you have consumed and compare it to your past alcohol consumption. Did it decrease? Increase? Or stayed the same? Try to keep a record if you can to see visibly the results and to discourage you from taking more than moderate.

In the clubs, there are a couple of alcohol mixes that will be served. These mixes can either add or reduce the calories from the alcohol. For example, a pina colada can contain as much 250 calories for every 8 ounces. Imagine if you have gobble up 3 or more in one night. That can reach up to 1000 calories. Also, when you order a mix, try to see how much the bartender has poured on your drink and compare it with your usual intake. Usually, clubs serve twice as much as the moderate amount one should drink. Another point to remember is that mixers, especially the slushy ones have tons of carbs in it. Margaritas with all its sugary mix can conatin as much as 500 calories compared to pure tequila that has only 100 calories. If you want to have sweet mixes, opt for a healthier version and lots of ice. A fruit-based cocktail mix can be a healthier version especially when you add grated ginger and other grapefruits. Opt to have plenty of ice to reduce alcohol intake too.

There are drinks that contain less carbs than others. Vodka for example, has 0 carb while beer has 10 grams of carbs per 12 oz. That is why beer drinkers often have beer bellies. The carbs would just pack up in their midsection adding to the weight. Not to mention, it doesn’t look sexy at all.

Another tip to keep the weight off while having fun at any party is to watch what you eat. When you have consumed alcohol, you will tend to munch on a couple of chips or any food on the table. This is because alcohol stimulates appetite. The more you drink, the more you will eat. Opt for healthier food such as sliced fruit, veggies, or pre-popped popcorn.

When planning for a party, try to keep alcohol away as much as possible. You can have other drinks that don’t contain alcohol that have lower calories. Volunteer for a task that would keep you off from drinking alcohol such as driver, preparing the food, or party host. The busy you are, the less likely you will think about drinking.

Keeping off weight doesn’t entail only keeping off from alcohol. A healthy living does not only include one deed but a combination of many practices. Help shed off weight by avoiding alcohol, regular exercise, and a good, healthy diet. Once seeing the results, you would less likely want to go back from you heavy weight. Motivation and consistency are the keys in keeping oneself healthy. Join groups if you need to increase motivation. It will feel better if you are not alone in a journey.

Via health.com

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