What should you pay attention to summer health care

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What should you pay attention to summer health care

Posted by watertree under Eating

pay-attention-summer-health-care Summer temperatures are the highest in the year season, the body’s metabolism is very strong, a lot of people in the hot summer often generalized weakness, loss of appetite, easy sweating, dizziness, upset, drowsiness and other symptoms, or even heat stroke, vomiting, abdominal pain, diarrhea diseases, such as the horizon. An degrees for summer living, we should pay attention to what?

First, seasonal living.Sleep later summer are advised to get up early, have to nap at noon. Can not remember in the corridor, of the vents under the eaves or shade sedentary, long-bed, long sleep. More appropriate to use a long time fan, due to summer heat outside the steaming, sweat big vent, pores open, vulnerable to cold attacks, blowing it takes too long may cause headache, lumbar muscle strain, facial paralysis or muscle soreness, etc..

Second, reasonable regulation of diet. Summer most people have reduced appetite, so the summer should eat light digestible food, eat less greasy or fried foods. Which protein intake should be adequate, it is best to eat high protein containing food such as fish, eggs, milk and soy products, such as. Of course, fresh vegetables, fruits, even more indispensable. In addition the summer due to sweating, and lost a lot of water and salt, this will lead to hemoconcentration and affect blood circulation, especially high blood pressure, hardening of the arteries of the brain in elderly patients prone to form thrombosis. It should be noted many times, therefore a small amount of water, must not wait until thirsty when drink again. But not too much to drink or eat cold foods like ice cream.

Three, not long cold water bath. Elderly long-cold water bath or long soak in cold water, the temperature will suddenly drop, easy to catch cold, so that joint pain, limb numbness. Fourth, attention should be paid for hot. Sheng wet summer heat, they are advised anti-exposure should be reduced at room temperature, room ventilation should be cool as far as possible the morning window, turn off before the 10 o’clock to prevent outdoor heat invasion. In addition the home should also be prepared for hot more appropriate drugs, such as Zhengqi water, cool oil, Hui-Dan, wind, etc. oil.

Eat more fruits and vegetables in summer aizoon

Such as watermelon, cucumber, peach, bitter gourd

Hunger breeds, but “food” also Road. The so-called spring temperature, summer heat, Chiu-Liang,cold winter, shows the four seasons in the time of the change of the laws of nature also underlines diet. In this regard, in terms of diet and health study of Chinese medicine hospitals in Beijing, the Kingdom of Wei, vice president, said with deep feeling: “Chinese people think the idea of harmony with nature are unified, people should be adapted to the laws of nature, especially with regard to diet . “the most basic principle is to” vary from person to person, from place to place, time and diet. ”

For instance, watermelon has for hot, diuretic effect, it is suitable for consumption in the summer can be cold for the spleen and stomach of the person concerned, it should not eat. In the geographical context, the South because of the summer rainy season for many and should therefore be dampness Jianpi eat food, such as rice; northern dry climate, it should be noted, edible lily. Except of course to pay attention, due to diet, the more important thing is to time and meals. Chinese medicine goes: sunlight spring, summer,autumn and winter, four Seasons dependent spleen. Huxin food should be the focus of the summer, the following four common summer Huxin everyone can be a lot of edible fruits.

Watermelon:get rid of thirst, get rid of hot. Applicable to hot-sheng chun injury, heat polydipsia, urine adverse throat, aphthous.

Cucumber: Green Paper crisp juicy taste, moisture content of about 97% are Shengjin Jiapin thirst. Fresh cucumber has heat-clearing and detoxifying effect on the dehumidification, analgesic effect and there have been noticeable in summer constipation are advised to eat more.

Peach: promoting blood circulation, eliminate the plot. Applicable to polydipsia, blood stasis, poor stool, urine adverse. Day afternoon, after dinner to eat two.

Bitter gourd: bitter gourd taste sweetness and bitterness of cold, old melon gradually discolored red, sweet and flat. In addition to hot it evil, solve tired,tired of the job many people can eat.