World Health Life

Six raw vegetables can quickly loss weight

Posted by watertree under Weight loss methods

“Raw vegetables can be eaten raw as much as possible, so that to maximize the retention of nutrients in the vegetables.” “Cold dishes more natural the better, can not cheuk cheuk the minimum.” Vitamin is water-soluble substances, vegetables cheuk on 1 cause vitamin loss. Experts suggest that the following six raw vegetables can be thin!

1. Cucumber

Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, raw crisp refreshing taste. From the nutrition point of view, cucumber skin contains abundant nutrients and should be preserved raw. However, for the prevention of pesticide residues on the human body, hurt, cucumber should first soak in salt water for 15-20 minutes and then wash raw.

Cucumber salt blisters not to pinch the first to the root, it is necessary to maintain the integrity of cucumber in order to avoid deficiencies in the process of foam loss from the section. In addition, the cold food should be is to do is eat, do not do a good job in a long time after the placement, it will also promote the loss of vitamin.

2. Tomato

Tomatoes rich in vitamin A, vitamin A for visual protection and after-sun repair skin benefit. Tomatoes do not sprinkle sugar cold better, or else sweet that may affect the appetite. Obesity, diabetes, high blood pressure patients do not need to eat known as “Snow mountain” salad of tomatoes with sugar.

3.Capsicum

Peppers of all vegetables rich in vitamin C content of most foods. Vitamin C may improve human immune system to help ward off various diseases. It is easy to hot summer cold, and often go out, contact the external environment more than the chance of infection increased, so it is necessary to improve their own immunity.

4. Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also known as niacin) and other ingredients. Summer, hot weather, it is easy to be lit, resulting in dry feces. At the same time, hot days when people water more easily lead to sodium-potassium imbalance. Celery can help people Runchang Tongbian to regulate the sodium-potassium balance. Vitamins on human skin, nervous system and loss of appetite are affected, if the body of vitamin B2, it is easy to fatigue caused by weak and oral ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be eaten cold cheuk click.

5. Cabbage

Chinese cabbage in dietary fiber and vitamin A content was high, the sun glare of the summer to eat more fresh cabbage, and eye protection, beauty useful. However, do not eat stored for too long, too much nutrient loss cabbage. In addition, peptic ulcer also should not eat raw cabbage, in order to avoid crude fiber rub the cut wound to stimulate the gastrointestinal tract.

6. Eggplant

Eggplant by Se is higher than other vegetables. Will be fresh peel eggplant and cut into a round wire, add appropriate amount of salt and salad oil. Selenium has antioxidant, able to maintain the normal function of human cells, enhance immunity, the human body has diseases, anti-aging effect, through the in vivo metabolism, can also exert anti-cancer effect.

Tags: capsicum peppers, human immune system, potassium imbalance, raw vegetables, vitamin c content

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