World Health Life

Recommend eating five kinds of low-heat

Posted by watertree under Health living

Milk coffee Law

Characteristics: smooth taste, no bitter feeling.

Production: Pour half a cup of coffee hot standby; using microwave heating will be a little soya milk, soya milk and then heating good hot coffee poured into the mix, you can drink. Can also be a mixture of coffee in the milk by adding a small amount of gelatine. Will be one or two gelatine soaked in cold water until softened; 100ml of coffee will be heated to boiling, and then Add the gelatine had softened, stirring to be dissolved completely, flameout; be cooled to refrigerator coffee within the refrigeration, freezing into a number of symptoms that can be cut into small box, and then applying hot milk, it becomes Taste delicious, low calorie frozen soya bean coffee.

Fasting can relieve constipation, a cup of coffee – up fasting morning cup of coffee, can promote intestinal peristalsis, very effective to alleviate constipation. Caffeine can block the intestinal flaccid signal to stimulate the contraction of intestinal muscles to strengthen.

Tip: 30 minutes before exercise or after exercise can be consumed (about 1 bowls, 300ml). Want to maintain the body slim, drink coffee, milk and sugar should be reduced in volume, can also be used to replace sugar-free milk or milk sugar as coffee companion.

Comments: of flat milk sweet, Lee underwater gas, beauty; milk containing soybean saponin, isoflavone, soybean oligosaccharides, such as a significant health care function factor;Often drink milk to maintain normal nutrition balanced, comprehensive regulation of the body’s endocrine system, lower blood pressure, blood lipids, reduce the cardiovascular burden, increase in heart dynamic, optimizing blood circulation.

Korean kimchi Law

Characteristics: hot and sour, sweetened.

Production: In the supermarket you can buy authentic kimchi, as an appetizer, or with food may be. Can try a lot of stars are beloved kimchi tofu. Will be half 150g kimchi and tofu salad or cook soup consumption, not only has the effectiveness of weight-loss and beauty, but also added isoflavones, robust vessels.

Tip: authentic kimchi added to help fermentation of fish-mediated salt symplectic category (salted aquatic organisms), did not add any chemical constituents of seasonings, artificial coloring, sour and sweet feed material is really thin kimchi . Most of kimchi in Korea containing a certain amount of sub-ammonium nitrate, eat good, 1-2 times / week, each one can be small dishes.

Comments: Currently, kimchi has gradually become recognized by the world health fermented food. South Korean scientists have found that kimchi is not only containing multiple vitamins, minerals and essential to the human body more than ten kinds of amino acids, as well as the more obvious role in weight loss, it has been proved in animal experiments.

Japanese Natto Law

Characteristics: Chatham, Sim, refreshing.

Production: in a large supermarket to buy natto, can be eaten directly or mixed with light soy sauce; in 50g Medium Natto add some Spice, not only unique, slimming effect will do more; to 50g natto mixed with green onion, will enable more smooth blood circulation; to 50g with kimchi natto with ordinary food, to promote normal gastrointestinal function, not only thin, but also to help smooth stool to prevent constipation. To 50g Natto mud mixed with white radish consumption, increase the sense of satiety, so reducing the total calorie diet to help thin.

Tips: Prostatic eating yam Natto

Tip: Select one meal a day, before eating one small bowl (about 50g). Wish to be eaten cold Natto, it’s best not heating.

Comments: Japan Comments Press published “Body Science” magazine pointed out that natto as a plant-based foods rich in protein and fat; Natto contains alcohol Su, after eating can help to exclude part of the body cholesterol, acid-type decomposition of the body fat quality, so that abnormal blood pressure returned to normal.

Ginger Tea Act

Characteristics: gentle, Sim, sweet.

Production: The water boiled. In the hot water.At the same time, prepare well, wash the ginger ground into mud; add the water after boiling tea tea, tea bags can also be; will be small, the ground ginger paste, brown sugar (or honey) add black-ri gently stirring immediately after drinking. If you want to make a more smooth taste, can add sugar-free milk, in a time when hungry can better inhibit influenza fasting.

Tip: 1 days drinking 2-6 cups (each cup about 250ml). Before eating, after dinner, take a bath before the hungry or thirsty, it also suitable for drinking. The most appropriate use and ginger with black tea is Assam. Assam tea is as strong tea taste than the products, add ginger in time, can still retain the flavor of black tea, ginger will not be completely overshadowed, and the impact of taste.

Comments: Ginger of symplectic temperature, has Qufeng cold-dispelling, promote digestion, detoxification bactericidal role. Black tea is fully fermented tea, taste the heavier, less tea polyphenols can be Yangwei stomachic, to promote digestion; contained Su-tannin tea has also promote the role of metabolism, can help the body to reduce the survival of subcutaneous fat plot.


Pu’er tea Law

Characteristics: gentle, slightly sweet.

Produced: the first bubble tea do not drink; next to bubble tea the second about two minutes, then drink; third bubble tea is 3 minutes, then drink; fourth tea 4 minutes, another drink, this will maximize the absorption of tea in favor of thin elements.

Tip: between each meal with a drink or meal at 3 am to drink can. Must use boiling hot water to bubble tea. As the special kind of tea taste, not like its taste, and can be best bubble tea first into the refrigerator, cold storage and then drink.

Comments: Pu’er tea is cooked into a tea, can prevent obesity and edema, and can improve blood circulation and gastrointestinal function, treatment of constipation is a good helper; At the same time, have to reduce fat absorption by the body effect.

Tags: blood circulation, gastrointestinal function, korean kimchi, lower blood pressure

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