Recipes you can one day full of energy

14th
OCT

Recipes you can one day full of energy

Posted by watertree under Food

After a long and hot summer, the body large and eating less energy consumption and thus lower the temperature gradually fall, there is a need to regulate and fortify their body, but also for the arrival of winter build a good energy. It is often a result of fast-paced life while ignoring the requirements of the diet, many people eat just like to meet at the mere neglect of a reasonable mix of nutrition. A fast-food a bottle of purified water, a cup of Coke may have inadvertently deceived Hamburg, our stomach, but this is often a health threat.

Breakfast:

Breakfast is important because the brain wake-up energy, make you more energetic start to meet the day’s stressful life.

Menu Example:

1. Fresh milk 1 cup whole-wheat bread + 1 + ham and scrambled eggs (one ham and one egg) + cook in soy cafe (1)

2. Red bean porridge (1 bowl) + celery dried tofu (100 grams)

Nutrition Comments:

Coarse grains rich in B vitamins, they exist to protect the role of the brain blood supply;

Soybean, egg yolk contains lecithin and conducive to intellectual development; red beans in the lysine and vitamin B content in the top ranks in a variety of beans;

Vegetables in the vitamin can enhance the function of brain cell protein, such as the Celery contains volatile oils can stimulate the person’s entire nervous system, the promotion of brain cells, excitement, inspiration and innovation to stimulate people’s awareness;

Fats constitute the basic components of human cells, if the lack of fat will cause degradation of the human brain, therefore, may wish to add some meat, breakfast foods

Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B family, are the traditional brain food, can maintain normal brain function.

Lunch:

Normally, morning is the mental highly concentrated period of time, an active process of thinking reinforced cell increase in consumption of substances and neurotransmitters, metabolism is also accelerated the brain increased demand for various nutrients. Therefore, the lunch should increase high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron and other nutrients supply.

Menu Example:

1. Braised prawns (100 g) + mushrooms cabbage (50 grams) + seaweed tofu soup (a bowl) + rice (1 bowl)

2. Carrot stew beef (100 g) + fried pea sprouts (50 grams) + Mahjong Hanamaki (1 ~ 2)

Nutrition Comments:

Beef, tofu are protein-rich food, shrimp is rich in fatty acids, can provide energy for the brain, a long time to keep people focused;

Carrots can accelerate the metabolism of the brain, has increased the role of memory;

Seaweed rich in iodine, can ease the psychological stress, improve mental state;

Mushroom class to be rid of waste, to ensure sufficient oxygen supply the brain.

Dinner:

After a hard day’s dinner should be reassuring rather God-based, adjusting the brain state, as soon as possible to help the body relax, rest, sleep well.

Menu Example:

1. Bad slip fish (50 grams) + garlic broccoli (100 g) + millet porridge (a bowl) or steamed bread (1 / 2)

2. Stir the liver tip (50 grams) + pork fried lettuce (50 grams) + lotus Tremella Soup (1 bowl) + rice (1 / 2 bowl)

Nutrition Comments:

Animals, the liver is rich in lecithin, fish and shrimp, and deep sea fish such as sardines, tuna contains DHA, EPA, can maintain the normal function of brain cells.

A long period of tension with the state of the brain will enable popular blood deficiency, so eat spleen Qi of food, such as millet, lotus seeds, etc., you can raise blood heart, fill in repose, treatment, multi-night sleep soundly dream, can help the brain get sufficient rest.