You should not eat too fast

eat-too-fastMany people have the habit of eating too fast, so fast food is the body harm. Well, what to eat too fast losses? Fast food meal will not be sufficient to chew , the higher the temperature of the food, it is easy to damage its own weak esophageal epithelium, it Pokui caused . The best time to eat is a long time to chew it? I will tell you one by one.

Miss Wu Hanyi meals as a result of long-term “devoured”, with an average per-meal only 5 minutes or so, has led to the loss of normal esophageal peristalsis, the promotion of food can not swallow. Beijing Chaoyang District Court Western Hospital medical director of the digestive Chuan told reporters that eating fast food would not be adequate chewing, rough particle, the higher the temperature of the food, it is easy to damage its own weak esophageal epithelium to break Ulcer, caused acute inflammation.

If inflammation of the esophagus in the epithelial scarring, obviously affect the normal function of the movement, swallowing difficulties arise not surprising.

If you think dysphagia, esophagitis only “minor defects”, then eat fast food high temperatures likely to cause a big problem is that esophageal cancer. Esophageal cancer in Linzhou of Henan was the high , and state-lam who eat fast food over a certain extent.

Of course, eating slowly is not slower, the better, because the to digest food there is secretion of the peak, generally in ten minutes, in the secretion of in the peak concentration of the best , in favor of Decomposition of the absorption of nutrients. If you eat more oily food, by stimulating fat, bile from the gallbladder will go into the intestines, and digestion of fat concentrated.

However, too much time eating, bile “batches” into the intestines, bile, if not quantity, may not fully digest fat, easy to fat accumulation, leading to obesity. So, eating too fast or too slow can lead to obesity. Zhang Zhuren suggested that the best time for each meal slowly in the February 3 minutes, which means the real chewing, swallowing time and do not include drinking with friends in to eat, chat.

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