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The so-called “poison”, according to Chinese medicine said Supian is the residue in the intestinal tract. Detoxification and for the sake of our own is a more healthy life, how, how the toxins? A lot of effective methods of detoxification, such as: detoxification medicine, and detoxification diet and the like, in fact, in addition to diet and exercise adjustments to anti-toxins to reach the effect of beauty, there is an indoor toxins from the day-to-day You can do is to massage – Massage the abdomen
How toxins in the spring? As the day-to-day office workers, many labor laws do not diet, make a lot of white-collar group hidden in the body of a large number of “poison”, detoxification, many women become the slogan of the health post.
In fact, the so-called “poison”, according to Chinese medicine said Supian is the residue in the intestinal tract. White-collar group may wish to try these methods, as soon as possible to exclude the body’s “poison.”
First.Adjust the diet:
To eat some of the rough, coarse to eat some food, such as pumpkin, potatoes, corn and the like. Vegetables, fruits have a lot of food, such as celery, leeks, spinach, such as persimmon and bananas.
Second.Anti-movement:
White-collar recommended 30 minutes of brisk walking every day women, the best aerobics every day and do another, to help promote the body metabolism, so that the body of waste through sweat, the release of the complete defecation.
Third.Self-massage:
Doctors introduced a white-collar self-massage: navel in the next 50 massage with the palm of your hand clockwise, counterclockwise massage and then 50, sooner or later, the first time, it is best to use the proposed palm massage.
Tags: abdomen, body metabolism, health post, labor laws, self massage
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