World Health Life

You can eat more strawberry in Spring

Posted by watertree under Eating

The nutritional content of strawberry easily by the body to digest, absorb, there will not be eating problems，are healthy food for any ages.

Since its high nutritional value, especially in the spring of health suitable for human consumption, the nutritionist is praised as “the spring of the first fruits.”

“Compendium of Materia Medica” in the records, strawberry for the elderly, children and who are nourishing the Jiapin.

Strawberry nutrition ratio is reasonable, one of vitamin C content is about watermelon, grapes or apple 10 times, in addition to iron-rich Medium strawberry, fructose, glucose, citric acid, malic acid, etc., for spring prone to cough, sore throat and so on, strawberry contains nutrients can play the role of adjuvant therapy. At the same time, because iron, anemia can also eat a friend.

Spleen and lung function has too many questions of the people not to eat strawberries, the other can be used to clean dilute brine soak 10 minutes, then rinse, ready-to-eat.

Tags: first fruits, human consumption, nutritional content, nutritional value, vitamin c content

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