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Constipation treatment is simple – eat more fruit. Generally, is to cellulose-containing foods, the body will not be because the cellulose digestion and absorption, excretion help peristaltic gastrointestinal help. Would like to believe that the treatment of constipation can be a friend to try, I recommend the following treatment of constipation family.
Gastrointestinal barrier which you belong to?
Tension-type constipation: work, study or increase pressure on all of a sudden emergencies caused by problems with constipation.
Short tension constipation belong to the problem of constipation, can be described as “acute” constipation. At some stage of the examination or work pressure, a surge of people would encounter such problems, a sudden sense of the stomach or diarrhea, walked two extremes. If you encounter is a tension-type, Do not worry, just pay attention to diet, attitude adjustment, and with the appropriate massage approach can easily cope with them.
Long-term constipation: a long-term due to work pressure, poor diet, lack of exercise caused by constipation, and over time, more and more serious.
Excretion of long-term poor, dirt can easily bend in the intestinal tract of accumulation, the long intestines as a dirty “blind” as it is difficult to clean. These have been smooth dirt attached to the wall, so that the stomach becomes like a long-term immersion in the hands of the syrup, dry state, so that it more difficult for the discharge, a vicious circle. Constipation is a long-term problem to find the best professional beauty care physician or hospital to resolve, at the same time with family care, only slowly adjusting to normal.
Family abdominal headroom “diet articles”
Water is a woman doing the water is Di Qing of the stomach and good partners, with an average daily take 2000ML-3000ML drinking water, drink more, on an empty stomach in the morning to drink a cup of dry stomach can get you a lot of moisture .
Clitocybine with 1:3 eat high-fiber foods such as vegetables, fruits, coarse grains, and so on. Of course, the light does not eat vegetables Huncai is not good health, Huncai and vegetables is the basic amount of 1:3. Women should be red meat such as beef, low-fat high-protein, do not eat the viscera, eat less spicy food and seasonings.
Do not eat high-quality oil totally do not eat oil, will not stomach wall lubrication. Appropriate to eat a little oil, but must guarantee high quality, such as tea tree oil, olive oil, do not eat pig’s oil, compared with poor-quality, easily converted into fat itself.
Tags: acute constipation, attitude adjustment, empty stomach, high fiber foods, time with family
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