World Health Life

Fall Beware of obesity

Posted by watertree under Weight loss methods

Obesity not only impede the people’s physical beauty but also bring about high blood pressure, coronary heart disease, cerebral arteriosclerosis and other diseases, is the enemy of human health.

In particular, obesity changes with the seasons change, so, Tom warm to you, Dr. tips, easy to gain weight in autumn is the season for those who love a deeper love for the beautiful lady health is the subject of particularly vigilant, do not let obesity quietly wins take your graceful posture and valuable health!

Many people may have such a feeling: a summer, their weight will be reduced, even if it is obese as well. In fact, this is due to hot weather, people sweat more activity, energy consumption of large, fat cell metabolism to speed up, so that to a certain level of consumption, therefore, the degree of obesity will follow to improve. Once into the fall, the weather gradually became cooler and enhance people’s sense of taste, often unknowingly eating too much, so that calorie intake increased significantly.

Coupled with pleasant weather, people sleep enough, sweat less. Moreover, in order to greet the arrival of cold winter, people will be active in the body fat stored cold, when the body intake of calories will be more than the heat. Therefore, the one to fall, people are a little careless, weight will be increased rapidly, people also increasingly the fat up, which for people who are obese in itself is a serious threat.

So, whether you have a slim body posture or a little fat and autumn are the anti-obesity compulsory homework. First, you should pay attention to the regulation of diet, eat some low-calorie diet foods, such as radish, bamboo shoots, barley, kelp, mushrooms and so on.

Secondly, in this troubled times, you should also focus on improving the energy consumption, such as the planned increase in activities in the morning to seize the right amount of time to properly select some physical exercise.

In particular, a crisp autumn day, it is an excellent travel season, you can take advantage of a weekend sabbatical time to stroll around the countryside can not only make a sightseeing tour, but also enable the ease of mind, but also increase the activity levels to achieve the purpose of weight loss . Here, I appeal to my dear friends, promptly take action!

Tags: autumn day, beautiful lady, cell metabolism, cerebral arteriosclerosis, coronary heart disease, energy consumption, low calorie diet, physical beauty, physical exercise

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Five fruits and vegetables can thin your face

Posted by watertree under Weight loss methods, Women

To be successful thin your face, day-to-day food selection, it should be a lot of attention to the quality of intake of food containing high-K, because K can promote the body metabolism, because of improper diet or rule out the possibility of life arising from the issue of facial swelling; addition and high fiber of seaweed, tofu, curd and green vegetables, fruits, all conducive to thin your face.

Spinach: Spinach is rich in potassium, and vitamin a and vitamin c, but need to pay special attention to cooking methods, because it is easy to drain spinach food nutrition.

Beanstalk: the beanstalk green vegetables are rich in nutrition, of course, there are many favorable potassium to eliminate edema and vegetables can also be targeted approach has been adopted to strengthen the effect of chewing is the nutritional value of both activities and the promotion of oral high-quality food.

Wax gourd and corn soup: as wax gourd and corn will go to fat, fluid retention, and the cooking of this soup is very easy, continuing to drink for two months, will be effective. Would also like to eat less high-salt food that will increase the swelling.

Carrot: carrot is that many people believe that a child does not like to eat, I was no exception, but the carrot to know the effectiveness of the thin face, I fell in love with the taste of carrots every morning is to drink a glass of juice honey carrot juice, beauty and beauty!

Nuts: full of vitamins, fat, muscle fibers can become sturdy.

Tags: body metabolism, five fruits and vegetables, green vegetables, muscle fibers, wax gourd

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Bad habit of eating make you more fat in busy working

Posted by watertree under Weight loss methods

Watching TV, reading or work, your focus on other things at almost no sense of satiety. That is to say, unconsciously eat, nothing to do with hunger, it is just a habit, like biting your fingers as often. And habits can be changed, the key is, you have to realize that they were doing.

Eating while working

Obesity may be a double incentive: heat stress and the desire for food. Colleagues on the desk, put a box of chocolates or other candy, many times a day do you lose to the box?

Recommendations:

First of all, pay attention to eating regular intervals. This will enable you not excessive hunger, and thus adhere to a healthy diet.

Pay attention to the beverages you drink. Beverages not solid food, it will not let you have the feeling of satiety, but you also increase the intake of calories. 3 bottles of carbonated drinks, it contains 500 calories. If you drink a cup of coffee or tea, then you will be milk and sugar every day, the additional intake of 300 to 400 calories.

Supplementary reading: above all, do not let stress make you eat unconsciously. When you feel the need to break, may wish to exercise, walk around the office, or by way of stairs breathe.

Eating while making dinner

Evening, you are cooking, you cut the meat, and have a variety of food, not knowing a lot. Yes you have to do the individual rice 3 to 4 individuals have used the material, and that something extra to where?

Cooking at the former, you are already hungry, but all sorts of illness, did not care about you. Once home to relax down into the kitchen, the food aroma, and you just mixed a sense of hunger. Eating food while cooking the disadvantages is that you feel have not ate anything, because this experience does not make you satisfied. Thus, formally and then you ate a meal.

Recommendations:

Deal with eating food while cooking the most effective measure is to ensure that the meals you prepare at the time, not very hungry. In other words, must be made in their own blood glucose levels more stable status. To this, no time not to eat more than four hours. Therefore, in order to cultivate the habit of afternoon snacks.

Moreover, the standing to eat, easy for you to eat out of control. Eating with a bowl or dish, than directly from the bag or box out of eating better, because, large containers, you will tend to eat more.

Most people will have such a feeling of near lunch or after work, the belly will be hungry, often will affect the work efficiency, this time, may wish to eat a little snack of green, you can enhance the vitality of the brain blood vessels to help you focus.

Housewives Note: New York City recently published a survey found that young and middle-aged women in the kitchen cooking when the long-term contact with high-temperature fume, will the risk of lung cancer, increased 2-3 times.

Eating while watching television

Eat potato chips, eating ice cream, which almost became a habit after the turn on the TV action. Lot of your eating behavior, are related to the environment, such as the one you entered the cinema, eat popcorn on.

Recommendations:

In order to make this “conditioned reflex television,” solution, you may wish to turn on the TV, the first place mouth to block sugar-free gum. In this way, when you want to take food to the mouth, it is necessary to first spit chewing gum, and this process gives you time to consider their own.

If you really want to eat, then eat the skin of walnuts in the finish, the block further release sugar-free gum mouth.

Reminder: always chewing gum can increase saliva secretion, in order to better clean the mouth and teeth, but a long time to chew, will play the opposite role.

Eat with children

After dinner, leftovers Children. Although you have to eat, but eat the leftovers of the child.

Parents note: whole milk, do not let more than 2-year-old children drinking, eating chicken and duck’s head, Children easy for precocious puberty.

Recommendations:

If your child always leftovers, then, is likely to be your home too large bowl and plate, for a smaller set of tableware.

In addition, to add Child before, first ask how many want him, And give him. Such as not enough, give enough.

Drink at party

At party, you may be a little nervous, so will a lot of food to eat and drink constantly soothing effect on your emotions.

Alcohol will lower your vigilance of unconscious eating, and when you eat unconsciously, will drink too much. In this way a vicious circle formed.

Care for women: red wine does not help prevent breast cancer

Recommendations:

Before going to party, we should eat something such as a piece of bread or a small cup of yogurt in order to reduce the alcohol to enter the speed of your blood. First to add some ice cubes in wine, and then start drinking.

Dine out

Together with other people eating, people tend to eat more. Attention at this time because you do not eat at, and in conversation.

Recommendations:

Express you can not want to eat some vegetables, such as soup (you have to drink slowly blowing), spicy food (you can not swallow big mouth), as well as those who must at the same time you can eat with both hands things. If you’re hungry, then the main dish and a staple food bowl at the same time. This can avoid waiting for you at the course, but also eat a lot of things unconsciously.

Author remind: the middle-aged men did not have time to go home have dinner, has become a common phenomenon, however, has swallowed up the physical and mental health of middle-aged men.

Tags: a cup of coffee, afternoon snacks, feeling of satiety, make dinner, Watching TV

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Best seven kinds of vegetables to loss weight

Posted by watertree under Weight loss methods

Partial much body fat or fat people worried about the total fat will not think to eat vegetables, so the vegetables are often non-selective, the uncontrolled consumption. In fact, excessive intake of vegetables containing high-carbohydrate, excess carbohydrates will be in the body into fat storage. So, lose weight eat vegetables which is good?

Cucumber:

Cucumber and other vegetables, nutrient-rich compared to the nutritional content of its contained less. Moreover, the cucumber contains the propanol acid, contribute to the suppression of various food carbohydrates into fat in the body.

White radish:

Carrot spicy ingredients containing mustard oils, fatty substances to promote better metabolic role, could have been avoided in the subcutaneous fat accumulation.

Bradysia:

Bradysia containing not more digestible fiber, can promote bowel movements, have a strong laxative effect, which may exclude too many nutrients in the gut.

Dongguashan:

Dongguashan containing the nutritional content of the body less able to remove excess fat, has a strong laxative effect.

Tags: excess carbohydrates, high carbohydrate, kinds of vegetables, spicy ingredients, uncontrolled consumption

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Winter eating mutton help weight loss

Posted by watertree under Eating, Weight loss methods

Lamb and mutton in favor of weight loss trend in Japan

Meat in Japanese cuisine, of course, the first fish, sashimi, sushi, fish rice with meat and vegetables. Then there is the beef, Shabu-Shabu, roast pork, barbecue, used all beef, let alone drinking beer, listening to music, enjoy the massage the growth of well-known cattle Matsuzaka. And then is the chicken, filled with the most popular is the bar where you yakitori. However, in Japan has been very rare lamb, but recently there has been a “gratifying” phenomenon began to love Japanese food set off a “lamb” wave.

Carnitine content in favor of fat metabolism

The rise of lamb, all thanks to a call “Carnitine” that “carnitine” material. It is a natural water-soluble vitamin nutrients found in meat food, through scientific research and analysis, people found that carnitine for fat metabolism has a strong role in promoting. Different types of meat containing carnitine volume is different in every 100 grams of meat, pork containing 21 mg L-carnitine, beef 95 mg, while the lamb is as high as 281 mg. The higher carnitine content in the more conducive to fat metabolism, if combined with appropriate exercise, you can reach “to the meat by the meat,” the magical effect.

High melting point fats can not easily be absorbed

In addition, mutton fat melting point than other higher-fat meat, the so-called fat melting point, referring to it by the solid into a liquid required temperature, 30 degrees for pork, beef 40 degrees, while the lamb was 44 degrees. Therefore, mutton fat than other meat fat the body can not easily be absorbed, it is not easy to become a source of obesity. So many advantages, lamb could not be attractive? Especially those who want to Sinseong-hoe want to keep slim women, has become a faithful lamb dishes “fan.”

Daily lives more than we eat sheep meat, such as cooking, and so on cook mutton may have a lot of people have recently asked whether the hotel to do some goat meat with vegetables, such as “stewed mutton Montenegro”, “clear beef broth goat meat “and so on, and sheep meat in the end What’s the difference?

Taste

From the texture that sheep meat is more tasty than goat meat, goat meat This is because fat contains an acid called 4-methyl fatty acids, the volatile fatty acids will have a special smell of mutton flavor.

Nutrient composition

However, from the nutrients for goat meat is not worse than sheep meat. In contrast, sheep meat than a higher fat content of goat meat, which is why sheep meat is more delicate and delicious reasons.

Goat meat is an important characteristic of cholesterol lower than sheep meat, therefore, can play to prevent hardening of the arteries and heart disease, especially suitable for patients with high blood lipids and the elderly to eat.

Goat meat and sheep meat was also a big difference is that Chinese medicine believed that goat meat is cold in nature, and sheep meat is hot in nature. Therefore, the role of the latter with help for maternal, the patient to eat; the former is the best patients to eat less, ordinary people have to eat after the diet, it is best not to eat cooler of food and fruits and so on.

Tags: japanese cuisine, japanese food, pork barbecue, trend in japan, water soluble vitamin

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Fat vegetarian diet

Posted by watertree under Weight loss methods

Why do we eat are “slimming food” to the end not only failed to lose weight, but also fertility the case? Because some of the supermarket can seemingly lose weight food lose weight in fact, is the biggest nemesis.

Vegetable oil and animal oils are fats, vegetable oils are pure fat, the main component of fat-fat, fat is also present in lean meat, offal, eggs, milk, soy products, and even food, certain vegetables (such as: soybean) have one quantitative fat.

Some people say: “I do not eat fatty meat, eating only vegetable oil, to avoid obesity.” Essentially is a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnut, summer fruits such as nuts, food ingredients is almost half fat . Some people love to eat these snacks are also equivalent to eating a lot of fat.

Some vegetarian restaurant, cooking oil growing in order to look good when cooking out of boiler also sprinkle the oil out, all kinds of Su-”boiled fish”, “Cook meat”, “Fragrant spicy crab” essence ” cooking oil, “to eat into the excess oil can not.

Previous standard of living of low margin non-staple food, most people eat every meal staple 42 is not unusual for half a catty, and now the standard of living improve, and non-staple food Well, the staple food also eat half a catty of 42 on the excess. Some people eat too much fruit, in particular, eat a high sugar content of fruit (bananas, persimmons, grapes, litchi), also increased their intake of carbohydrates. Carbohydrate containing food has grain, beans, milk, fruits, nuts, vegetables.

Protein is also a kind of energy producing material, if eating more food into energy requirements over the body, or stored fat. Protein-containing food for meat, eggs, milk and soy category, food, vegetables and fruits also have a small amount of protein. Proteins from the renal excretion of metabolites, protein eating more would increase the burden on the kidneys, renal metabolite excretion than the ability to cause “azotemia,” harmful to our health.

Snacks in carbohydrates, protein and fat composition of almost all. Energy equivalent to eating snacks, and some snacks, energy is also high, such as nuts, oily foods and more, bananas, pistachios, cashew nuts, potato chips, puffed food starch contain more than, candy, dried fruits, preserved fruit, sweet sugary drinks and more beef jerky, fish protein, and energy consumption can not be generated, it will in the form of fat stored.

Wine is produced with high calorie beverages, 1 gram of alcohol 7 kilocalories productive, second only to fat heat production, the degree of alcohol in beer, though only about 3%, but 11% of the sugar alcohol, and drinking beer quantity is much greater, a bottle of beer production of heat 100 grams of food production is equivalent to the heat, drink much the same as eating a lot of food, excess energy will be in the form of fat stored.

Tags: cook meat, fatty meat, summer fruits, vegetables and fruits, vegetarian restaurant

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Spring loss weight ideas

Posted by watertree under Weight loss methods

Opening remarks: We all come from the behavior of the command of the brain, fat and thin, weight loss success or failure. We should not in and weight of the seesaw battle in the sink, do not sweat it painful to see the effect of weight on the scales, we have to focus on brain consumption of calories. In the thin habit of walking on the road into a natural.

Mental development, so that consumption of calorie campaign effort!

Sometimes we find that campaign for the weight loss effects are not good as expected, or some other well-established movement, acting on their own but have little effect. Why? Maybe it is because when we campaign forget to use the brain.

Researchers found that the brain in motion the process plays an important role. We all experienced the movement for mental enhancement, in fact, in turn, the brain for sports and sports role in promoting weight loss is also significant. Now on, we study the process used in slimming brain movement command.

A brain in a perfect simulation exercises can be consumed more than 15 ~ 20% of the heat

Tags: coarse grains, empty stomach, loss weight, rich food, university medical center

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Weight loss do not eat xylitol

Posted by watertree under Weight loss methods

Xylitol market for sale an array of food, very popular with consumers – especially in diabetic patients welcome.

Abroad, xylitol or glucose as the sugar substitutes are widely used in patients with diabetes-specific foods, or used for a variety of slimming food and pharmaceutical tablets, chewable tablets and syrup and other products. In China, xylitol add more and more food, have cookies, candy, milk powder, as well as for the cooking of xylitol powder.

Well, xylitol it really that magical? Nutrition experts said xylitol is from birch and oak and other plants from a natural plant sweeteners, Xylitol is not easy to be as a result of microbial fermentation acids, so bacteria can reduce dental caries and tooth scale production, the prevention of dental caries has a certain effect. And compared with ordinary granulated sugar, low calorie xylitol a big advantage.

Tags: carbohydrate calories, excessive consumption, intestinal absorption, prevention of dental caries, stomach enzymes

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Such a large number of meat can still lose weight

Posted by watertree under Weight loss methods

ntroduction words: meat can lose weight? Really! This alternative method can also be rushed ah thin. Do not want to diet you ah come see. Meat diet, this is the original top speed of thin meat diet.

Thin pursuit of the body to all non-meat unhappiness problems are assumed, in fact, does not meet the non-meat Huan For the mouth and the pursuit of health can be unified.

Boiled or steamed meat cook neat less than half the calories

When weight loss should also eat protein, fat, or thin is thin, and physical but worse. Therefore, during weight loss diet should pay attention to vegetables, fruits, meat, sugar rational distribution.

Try to lose weight when eating less meat not eat fat meat

Do not think that when the weight loss will be fat Meat, as long as eating properly, try to eat less meat not fat meat , it can be easy with rich vitamins, minerals, proteins, etc., so that is not afraid of a balanced nutrition. Cooking directly cook or fried meat easily after excessive intake of calories, while the direct use of boiled than fried cook out nearly half of the meat to reduce calories.

Meat protein is required for the human body

Meat protein in the body of various nutrients needed for the core. Human normal secretion of hormones, muscle of normal growth, the immune system can not be separated from its normal maintenance. But keep in mind that we have to choose high-protein, low-fat animal protein, fat control. Fish, chicken breast meat, egg white, yogurt are all great food, high protein, low in fat. Way of cooking as much as possible to boiling, preferably steamed, pickled cabbage to steam fish worth a try, taste good, but also nutritious.

Help maintain the shape of the meat

No meat unhappiness, and many people have body fat, in fact, no meat foon who can not eat meat properly.

Following consumption of meat is very suitable:

Rabbit

Rabbit meat and meat ingredients in general are different, its features are: more protein per 100 grams of rabbit meat contains 21.5 grams protein; containing less fat per 100 grams contain only 0.4 grams of fat; rich in lecithin; containing less cholesterol per 100 grams contain only 83 milligrams of cholesterol. As the rabbit meat with more protein, higher nutritional value, containing less fat, fat meat compared to the ideal.

Beef

The nutritional value of beef after the rabbit, but also suitable for human consumption of meat fat. Each containing 100 grams of beef more than 20 grams of protein, beef protein contained more essential amino acids, but with lower fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, hardening of the arteries, coronary heart disease and diabetes patients to eat appropriately.

Fish

General meat fat for saturated fatty acids, and fatty fish, may contain a variety of unsaturated fatty acids, with very good cholesterol-lowering effect. So, fat people to eat fish is better, not only avoid obesity but also to prevent the occurrence of atherosclerosis and coronary heart disease.

Tags: chicken breast meat, meat ingredients, rabbit rabbit, vitamins minerals, weight loss diet

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Six raw vegetables can quickly loss weight

Posted by watertree under Weight loss methods

“Raw vegetables can be eaten raw as much as possible, so that to maximize the retention of nutrients in the vegetables.” “Cold dishes more natural the better, can not cheuk cheuk the minimum.” Vitamin is water-soluble substances, vegetables cheuk on 1 cause vitamin loss. Experts suggest that the following six raw vegetables can be thin!

1. Cucumber

Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, raw crisp refreshing taste. From the nutrition point of view, cucumber skin contains abundant nutrients and should be preserved raw. However, for the prevention of pesticide residues on the human body, hurt, cucumber should first soak in salt water for 15-20 minutes and then wash raw.

Cucumber salt blisters not to pinch the first to the root, it is necessary to maintain the integrity of cucumber in order to avoid deficiencies in the process of foam loss from the section. In addition, the cold food should be is to do is eat, do not do a good job in a long time after the placement, it will also promote the loss of vitamin.

2. Tomato

Tomatoes rich in vitamin A, vitamin A for visual protection and after-sun repair skin benefit. Tomatoes do not sprinkle sugar cold better, or else sweet that may affect the appetite. Obesity, diabetes, high blood pressure patients do not need to eat known as “Snow mountain” salad of tomatoes with sugar.

3.Capsicum

Peppers of all vegetables rich in vitamin C content of most foods. Vitamin C may improve human immune system to help ward off various diseases. It is easy to hot summer cold, and often go out, contact the external environment more than the chance of infection increased, so it is necessary to improve their own immunity.

4. Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also known as niacin) and other ingredients. Summer, hot weather, it is easy to be lit, resulting in dry feces. At the same time, hot days when people water more easily lead to sodium-potassium imbalance. Celery can help people Runchang Tongbian to regulate the sodium-potassium balance. Vitamins on human skin, nervous system and loss of appetite are affected, if the body of vitamin B2, it is easy to fatigue caused by weak and oral ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be eaten cold cheuk click.

5. Cabbage

Chinese cabbage in dietary fiber and vitamin A content was high, the sun glare of the summer to eat more fresh cabbage, and eye protection, beauty useful. However, do not eat stored for too long, too much nutrient loss cabbage. In addition, peptic ulcer also should not eat raw cabbage, in order to avoid crude fiber rub the cut wound to stimulate the gastrointestinal tract.

6. Eggplant

Eggplant by Se is higher than other vegetables. Will be fresh peel eggplant and cut into a round wire, add appropriate amount of salt and salad oil. Selenium has antioxidant, able to maintain the normal function of human cells, enhance immunity, the human body has diseases, anti-aging effect, through the in vivo metabolism, can also exert anti-cancer effect.

Tags: capsicum peppers, human immune system, potassium imbalance, raw vegetables, vitamin c content

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