Shedding Off Weight with a Simple Diet

Dieting is a big word for some people. This is because food is just perfectly awesome and it makes us happy eating delicious meals. However, we have to keep in mind that not only it is good to have an amazing physique but it is beneficial to our health too. As we do our exercises and workouts, we do not need to starve to shed off some pounds, instead, we have to fuel or bodies with the right food to keep us healthy, strong, and do our tasks effectively.

Having a all week is one good idea to keep you from munching all those unhealthy chips for snacks, or drinking sodas after meal. Plan for a healthy diet stuffed with fruits, vegetables, and proteins. According to Dawn Johnson Blatner RD, you will only need 1,500 calories per day. This means that at breakfast, you should consume 300 calories, 400 for lunch, and 500 calories for dinner. Then feed on 150 calories for snacks in between. This should keep you healthy and do your exercises without compromising your food. If you are unsure of the calorie content of each food, www.thecaloriecounter.com would help you count so that you can choose the best food to plan on. Try to make a food calendar for one week and see if you can follow it. Afterwards, make a food calendar for one month and do the best as you can to stick to it.

An example is shown below to let you see what type of foods you should choose.

shedding-off-weight-simple-diet

Breakfast:
one cup fresh strawberries
one cup yogurt
one cup of coffee (with one teaspoon of sugar)
one piece low-calorie granola bar
This totals to 294 calories

Lunch:
one glass unsweetened iced tea
½
one cup fresh fruit
one cup garden-vegetable soup
This totals to 390 calories

Afternoon snack: 1st snack
½ cup salsa
15 pieces light tortilla chips
This totals to 146 calories

Dinner:
8 pieces spears
2 pieces roasted red potatoes with 2 tablespoons grated Parmesan cheese (sprinkled on the potatoes)
1 piece roasted with balsamic vinegar drizzled over the chicken
This totals to 520 calories

Evening snack: 2nd snack
¼ cup raspberries
½ cup light chocolate ice cream
This totals to 146 calories

You can mix and match the food as long as you have checked from the calorie counter so that you can follow the meal plan. To effectively shed off weight the easy way, increase the exercise. If you haven’t done any exercises at all, start off with brisk walking 3 times a week for 30 minutes per session. You will notice that you will shed off the pounds as you do this. But, do not settle for just plain walking, as you get more comfortable with walking, gradually increase the pace until you are jogging or running. Then, from 3 times per week, increase it to 5 – 6 times as you get more comfortable with the workout. You can carry some weights and do stretching as well as toning the muscles.

The key to shedding off the pounds and maintaining it is consistency. Surely, there are times that we feel lazy doing some exercises or we feel to eat a lot of food, especially the high-caloric contents, be sure that we can always get back on track. We can have a cheat day for example, like on a Sunday wherein we will eat 100 calories more but be sure that it is only seldom and you won’t get carried away. Some people always have cheat days and then they will forget about their meal plans and their exercise routines, making them put on more pounds rather than shedding it off.

Via health.com

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    Keeping Weight Off While Having Alcohol

    Large has been associated with weight gain. True, alcohol indeed has a lot of calories and oftentimes, those people who drink alcohol more than moderately tend to be obese than those who drink lightly. When we say moderate intake, it will only be 1.5 oz of 80 proof for a woman per day. This is equivalent to 12 oz beer or a 5 oz wine. For man, it’s twice the content for a woman’s moderate intake. Unfortunately, some people would think that it would be ok to skip alcohol a few days and gobble it up on one day. However, this doesn’t count as moderate and calories would just double up in the system. One good tip is to take not how much you have consumed and compare it to your past . Did it decrease? Increase? Or stayed the same? Try to keep a record if you can to see visibly the results and to discourage you from taking more than moderate.

    In the clubs, there are a couple of alcohol mixes that will be served. These mixes can either add or reduce the calories from the alcohol. For example, a can contain as much 250 calories for every 8 ounces. Imagine if you have gobble up 3 or more in one night. That can reach up to 1000 calories. Also, when you order a mix, try to see how much the bartender has poured on your drink and compare it with your usual intake. Usually, clubs serve twice as much as the moderate amount one should drink. Another point to remember is that mixers, especially the slushy ones have tons of carbs in it. Margaritas with all its sugary mix can conatin as much as 500 calories compared to pure tequila that has only 100 calories. If you want to have sweet mixes, opt for a healthier version and lots of ice. A fruit-based cocktail mix can be a healthier version especially when you add and other grapefruits. Opt to have plenty of ice to reduce alcohol intake too.

    There are drinks that contain less carbs than others. Vodka for example, has 0 carb while beer has 10 grams of carbs per 12 oz. That is why beer drinkers often have beer bellies. The carbs would just pack up in their midsection adding to the weight. Not to mention, it doesn’t look sexy at all.

    Another tip to keep the weight off while having fun at any party is to watch what you eat. When you have consumed alcohol, you will tend to munch on a couple of chips or any food on the table. This is because alcohol stimulates appetite. The more you drink, the more you will eat. Opt for healthier food such as sliced fruit, veggies, or pre-popped popcorn.

    When planning for a party, try to keep alcohol away as much as possible. You can have other drinks that don’t contain alcohol that have lower calories. Volunteer for a task that would keep you off from drinking alcohol such as driver, preparing the food, or party host. The busy you are, the less likely you will think about drinking.

    Keeping off weight doesn’t entail only keeping off from alcohol. A healthy living does not only include one deed but a combination of many practices. Help shed off weight by avoiding alcohol, regular exercise, and a good, healthy diet. Once seeing the results, you would less likely want to go back from you heavy weight. Motivation and consistency are the keys in keeping oneself healthy. Join groups if you need to increase motivation. It will feel better if you are not alone in a journey.

    Via health.com

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