World Health Life

This 8 kind of dream : you may be sick

Posted by watertree under Sleep

Tip: from the pathological point of view, many physical illnesses, and mental illness, the incubation period, symptoms are not obvious.

Especially during the day, people’s brain activity, brain cells are very excited about the cases, are imperceptibly that the abnormal lesions in vivo potential to stimulate the signal.

Sleep when the brain cells to enter the “resting” status, job function of reduced time during the day to stimulate the subtle signals, on stimulation on the central cortex, so that the corresponding brain cells, there stress response, predictability dreams happen.

And different diseases, with different dreams, and dream the same disease, usually similar.

Here are some disease-related dreams:

1. Dreamed of, someone or a monster, beating your head, or to your facial features, irrigation fluid. You probably suffering from brain tumor, and diseases of the nervous system.

2. A dream to hear the strange sound. Auditory center may exist in certain diseases, or near the vascular hardening happen.

3. Dreamed trachea was jammed, breathing is not smooth, suffocation. Respiratory disease probably exist.

4. Has been chasing the dream, the hearts of fear,you cannot move and scream, awakened after a lingering fear, sweating, rapid heartbeat. Are probably the heart of coronary artery insufficiency.

5. A dream, walking instability, twist the body, heavy limbs, and accompanied by a sense of suffocation, and suddenly awoke. Are probably a harbinger of angina.

6. Dreamed of falling from height, but always fell on the ground are not yet on the awakened. Are probably a sign of heart disease.

7. Dreamed of water scenes, such as floods, swamps, drowning and so on. Hepatobiliary system and kidneys, there is probably lesions.

8. Dream was beaten up after feeling pain dream beaten. Indicates the corresponding body organs may have lesions.

Therefore, the experts believe that, if the sleep time and again come from circumstances similar to the above dream, attention should be paid.

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How to make up lack of sleep

Posted by watertree under Sleep

March 21 World Sleep Day,Sleep well, for modern man can be used to “luxury” to describe. It is busy with work, study tired, stress, and want every day to ensure adequate sleep, it is very difficult.

Recently, a website, in the more than 7,000 white-collar workers, sleep position, conduct a survey found that the 60% people, rest time, it is difficult to guarantee the next day, job status, to coffee and tea have to be a spiritual support,70% of the people, every day sleep time, less than seven hours, five percent of people, the situation had insomnia, poor sleep quality.

In fact, affected by sleep problems, not limited to business owners, according to the World Health Organization, the latest figures show that nearly 1 / 4 of the people troubled by insomnia, China alone 075 million.

In this regard, experts point out that different groups of people, the development of different rest periods, can have a good sleep.

Office workers, with afternoon and weekend sleep supplement. Workers usually busy with work, entertainment many of them, every day, sleep six hours, it has become a luxury. Doctor Jessica in a well-known “Life Times” reporter pointed out that such people should be appropriate to add sleep, after lunch and sleep 15-30 minutes, you can add a good sleep.

However, the weekend premium feel, should not too much, every night sleep time should be within 10 hours, preferably at 0:00, prior to the next day before 10:00. Avoid, not to learn to nap before dinner. Premium sleep practices are a last resort, but is limited to short-term lack of sleep, if not enough sleep sustained dozens of days of physical harm but does not back up.

Other within a week to arrange more than once during the day shift and days. Our bodies to cope with day to go to work during the day and night classes have been changing, rather than a long time or night-only day work much more difficult.

Department of Neurology, Peking University Third Hospital Sleep Center Professor Shen Yang said that the long-term “black and white reversed,” will disrupt the body clock to normal. If working hours are 12 hours, that is, two classes of rotation, it is suggested that the number of days of consecutive night shifts, limited to 4 days; if it is eight hours, should be limited to 5 days. And, at night after a row, preferably with 48 hours to rest.

Sleep late the elderly may wish to get up early. Stanford University, USA Professor Friedman, there is a problem for older people have sleep research, the elderly should get up early sleep late try to reduce the time in bed. The elderly at night have five hours of sleep, sleep at noon one hour on the evening to sleep later.

In addition, the majority of the elderly insomnia, are caused by psychological factors, without medication, can improve the sleep habits to adjust, it is recommended before going to bed every night to do the same thing.

Baby the middle of the night awake, do not breast-feed immediately. University of London, a British study showed that babies in the day and was fed too much, will directly affect their quality of sleep at night and easier to “wake up the night”; let the baby during the day and night put the environment, to distinguish ; Once the baby has sleepy, should be directly put him on the bed, not to let him with a pacifier or fall asleep in the arms of mother; the middle of the night wake up, do not immediately feeding, changing diapers or using other things to divert his attention edge, otherwise it will be very difficult to return to sleep.

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Rice for supper help improve sleep quality

Posted by watertree under Eating, Sleep

Rice is the most traditional Chinese staple food. Perhaps because it was too “formal”, so in the midnight snack, the very few people think of it. However, recent research has found that rice is probably the best choice for supper, because it has good “hypnotic” effect, the results are supported by many nutritionists.

University of Sydney researchers have selected a group of men after a study found that four hours before going to bed after eating Thai rice, the subjects fell asleep an average of 9 minutes; bedtime 1 hour after eating Thai rice, with an average of 15 minutes sleep a; bedtime 4 hours to eat long grain rice to fall asleep the slowest, the average fell asleep about 18 minutes. The researchers said that the brain can induce the release of rice, two kinds of sleep-promoting chemical substances: L-tryptophan and serotonin, so let it easier for people to fall asleep. The results were published in the recent United States “Journal of Clinical Nutrition” on. In addition to rice, the bread, millet gruel and so on are also good choice.

And coffee, cola, tea and other beverages with irritation is not conducive to sleep. Also think alcohol helps sleep, but alcohol-induced sleep is not durable, difficult to wake up after sleep. Due to fatigue caused by insomnia, can eat apples, bananas and pears.

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The middle of the night can wake up sleeping supplementary

Posted by watertree under Sleep

Miss Liu has been taking sleeping pills for a long time, and recently the middle of the night is always awake, unable to sleep, she assured the doctor: Can a sleeping catching eat?

Medication guide: For the long-term patients who take sleeping pills, sleeping pills may be encountered often taking a long time suddenly “failure” issue. This is because the resistance of the human body, so doctors will sometimes choose to have either of the two drugs in patients with “alternate” use, and maintain the drug to stimulate the body’s “freshness.”

According to the doctor will also need to increase the dose to patients, but patients can not be increased a certain dose. Miss Liu woke up as the middle of the night, you can try to eat a piece of sleeping pills, if this situation does not occur, then it should not increase the amount, and once woke up frequently in the middle of the night, you must ask their doctors whether to change drugs advisory.

Insomnia symptoms are not very serious people, eating interval taking sleeping pills to take the best method, that is, to eat for two days a week after drug withdrawal; If you still can not sleep, but also can take Chinese herbal medicine with the treatment, as far as possible the dosage and side effects of sleeping pills in order to minimize .

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Teeth drop in dream

Posted by watertree under Sleep

According to “Duke of Zhou dream,” dreamed of their own teeth out, indicating the family elders have health problems.

“Tooth from a parent colony fierce teeth drop will birth  more children.” ——- Duke dream

Life we often do on the tooth’s dream, but the interpretation of the Internet many people can not research. In ancient China, “Zhou dream of” one book, clearly written on the teeth out of “funeral home there,” a symbol, I am afraid this is the current interpretation of the teeth out the most widely spread one. We here would like to stress that a detailed analysis of specific things I want to, do not necessarily augur well for such a “funeral” will certainly occur.

The author in the process of dream has repeatedly encountered out teeth dream, I will compare several universal symbol of summed up for your information:

1. Purely a symbol of their own teeth problems

Dream is a major source of physical stimulation, so some of the meaning of dreams is a direct response to the physiological situation. We do not have to think too much about the issue. Is likely to peacetime your mouth is not very good teeth, such as cavities or dental disease, and even you may be missing the day brushing the links, left to their own psychological implied, if it is encountered such a case dream teeth out, then it is purely due to the physiological factors.

2. A symbol of interpersonal problems

As the saying goes, “articulate”, teeth with interpersonal relations that there is great. Dreamed that lost tooth or tooth mobility, is very likely you will quarrel with the person, or you are stuck in some kind of interpersonal relationships among the trouble, so you have to mention I also own some sort of trouble or occasions always do not interest in speaking.

3. The home of their elders who have health problems

Clear that old out teeth is a “family funeral,” a symbol, I have had personal experience though, but in the process of dream are taboo “funeral” of the word. To be sure, however, dream of their own teeth out, it is a harbinger of fate, it is recommended we pay more attention to the family inside their parents and other elders of physical health problems, maybe it is your concern about a single phone call will be able to avoid this fate.

This explanation is more widespread, there is the existence of its own reasoning, suggesting that everyone can not be ignored his family’s health.

Other relevant “teeth” dream reference:

Dream of a few number of their teeth, would be insulted.

Dream of a few other people’s teeth, is good dream means to defeat the enemy.

Extraction dream soon to buy landmark.

Extraction dream woman, life would be abundant.

Businessman dreamed extraction, can be beneficial to do a business.

Farmers dream extraction, a good harvest in sight.

Toothache dream, can make a fortune.

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Why drooling in sleep

Posted by watertree under Sleep

Whether your child to sleep when it drooling? Drooling when children may be due to physiological responses or because of an adverse result in sleeping position, but adult friends what places are drooling the phenomenon? Is it due to sleeping position, then why go to bed it will be drooling? Perhaps we did not pay attention, you may be suffering from some oral oral diseases.

Sleep will be drooling reasons:

First, everyone’s oral health problems, due to bad oral hygiene can lead to oral bacteria growth and reproduction, so that gingival inflammation, inflammation of the mouth lining. Very easily lead to excessive secretion of mouth watering, early treatment of oral disease can be eased or even eliminate the phenomenon of sleep drooling.

Second, we can also be caused by dental deformities drooling sleep, especially large incisor process forward (We often say that the “tooth”) easily result in sleep as early as lips can not be completely closed, naturally love the drooling. If teeth deformity friends should be early orthodontics.

Thirdly, when eating can chew nerve signal to the brain, an increase in saliva secretion. However, in sleep disorder occurs when the nervous system will also appear excessive saliva secretion, causing the phenomenon drooling.

Fourth, as a result of taking some drugs can cause side effects, may also lead to the phenomenon of sleep drooling occurred.

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Why go to bed drooling

Posted by watertree under Sleep

When you go to bed will be drooling right? Looks like a lot of people think that only children will be drooling, in fact, adults will. Why is sleep so it drooling?

Drooling when they go to bed, generally by the following factors:

First, bad oral hygiene: oral temperature and humidity in the best reproduction of bacteria, the surface of teeth and dental food residue or sugar accumulation of material, prone to dental caries and periodontal disease. These negative factors have stimulated, sleep can cause drooling.

Second, the anterior deformity: This may be due to genetic factors have acquired bad habits such as eating nails, spit out the tongue, biting a pencil in first class, resulting in anterior deformity, drooling sleep.

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What good naked sleep?

Posted by watertree under Sleep

Naked sleep you still think it is an uncivilized habits? If you do not know what good naked sleep, then I can tell you that when the body naked sleep great freedom for effective muscle relaxation, can effectively ease the tension during the day because of diseases and pain.Naked sleep is the biggest advantage is that sleep habits to maximize the physical and mental relaxation, the kind of unfettered freedom naked sleep pleasure will help blood circulation and strengthen skin and sweat gland secretion is conducive to skin regeneration and excretion.

Now naked sleep of wind all over the world, and the more aggravated scratch. Kim Boulos of the United States from the company’s investigation found that those who accept naked sleep an increasing number of trends and the increasing age to more than 20 years old to more than 50 years of age most people. According to statistics, the population of Americans who naked sleep about 21%, of which, more men than women.

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The benefits of napping

Posted by watertree under Sleep

There are a lot of really pay attention to nap, the nap is only reasonable method to achieve the best results. The benefits of napping: nap after most people can alleviate the human body fatigue, which will lift the spirit, the spirit of the afternoon after the restoration of better work, nap can reduce pressure on the heart.

Although the child is napping nap, but it must not be too casual, not to sit or lie on the table to sleep, which would reduce the blood supply to the head, to awaken people after dizziness, vertigo, fatigue, and so on the hypoxic ischemic brain symptoms; if their hands when the eye pressure will make pillows, with the passage of time it easier for the eye, lie on the table, chest compression will affect blood circulation and nerve conduction, so that the arms and hands numb and tingling.

Health nap to 15 to 30 minutes in the most appropriate, not up to more than 1 hour, the time is too short not meet the requirements of rest; if the time is too long to wake up a slight headache, body weakness, but this time it is not easy wake up, might as well be extended to 1 to 1.5 hours for a complete cycle of sleep does. Will enable the brain and body systems to rest and relax, improve immune function and enhance the body’s disease-resistant capacity. Although napping is a good health promotion means, but should also pay attention to science, it will be counter-productive.

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Sleep posture

Posted by watertree under Sleep

Sleep-prone sleep would be oppression of chest and abdominal organs is not conducive to their work at night, and will be more than a dream.

Sleep supine, so that the body and limbs, a large print, in favor of blood circulation, the manual is the most common natural sleep position. But tens of millions of hands will not be pressure in the chest, so as not to cause a nightmare, pillows can not be too high, otherwise hinder the resumption of the neck fatigue.

If the bow side, can relax his muscles, in favor of gastrointestinal peristalsis, but must bend naturally. In order to protect the heart, of course, the best position to the right side. Some statistics, 70% of patients with heart disease to sleep lying on the right side of face, which is the body’s self-protection measures conducive to the smooth flow of blood and the heart of the work.

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