World Health Life

Guard against cancer diet

Posted by watertree under Cancer

The study results show that cancer is a long-reversibility, “project”, poor eating habits can cause cancer-prone. His predecessors, the high incidence of cancer of the liver cancer, nasopharyngeal cancer, lung cancer, stomach cancer and other tumors, with a variety of poor diet and lifestyle are closely linked.

Liver killer: Aflatoxin

Aflatoxin is caused by stomach cancer, liver cancer, esophageal cancer of the culprit, it is by the moldy grain, peanuts, director of out produced by Aspergillus flavus. Epidemiological survey found that liver cancer, mainly in the warm, moist, easy to breed in areas Aspergillus flavus, in particular the consumption of corn, peanuts number of areas.

Stomach killer: Nitrite

Nitrite can lead to esophageal cancer and gastric cancer, which exists in pickled food. Pickled vegetables, bacon, pickled cabbage and so contains nitrite. Nitrosamines are nitrate reduced to nitrite and then with the combination of the product amine, while the nitrate and nitrite are widely found in pickled sauerkraut, pickled vegetables, salted fish, bacon, smoked food.

Contain more nitrate in vegetables, cooked place for too long, under the action of enzymes in bacteria, nitrate will be reduced to nitrite, and stomach relative to the role of the protein product of decomposition, the formation of carcinogenic nitrosamines. People eat these leftovers, the easy to induce gastric cancer. In addition, the adjustment of dietary anti-gastric cancer, other methods are: low-salt diet, can reduce the intake of nitrate and nitrite. And eat more fresh vegetables and fruits rich in vitamin C which can inhibit the binding of nitrite and amine.

Lung Killer: Kitchen fume

When the cooking oil burn 150 degrees Celsius, one of the glycerol will be the main component of soot generated acrolein, which has a strong spicy flavor, right nose, eyes, throat, mucous membranes have a stronger stimulation, can cause rhinitis, pharyngitis, bronchitis and other respiratory diseases. In addition, the kitchen smoke contains carcinogens known as benzopyrene, benzopyrene, can cause chromosome damage human cells, long-term inhalation can induce lung cancer organization.

Colon killer: fried foods, high fat diet

U.S. Department of Health had recently issued a public notice that the proposed high temperature after a long period as far as possible avoid eating processed starchy foods such as fried potato chips and French fries and a variety of fried foods. , Of which higher levels of acrylamide, and acrylamide is a carcinogen.

Tags: cancer lung, cancer of the liver, epidemiological survey, liver cancer, stomach cancer

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