World Health Life

Cabbage soup: the prevention of gastritis

Since ancient times, Japanese people would understand the cabbage efficacy, know that it has a certain degree of stomachic effects, so often as the composition of gastrointestinal drugs. By the study confirmed that vitamin U are at work. This vitamin can promote the secretion of gastric juice, the protection of gastric wall from the stimulus.

Raw cabbage can be the greatest degree of preservation of nutrition, but not the stomach for those people, you can try to cook soup cabbage. Cabbage boiled over, 80% of the active ingredient into the soup will be in, together with the broth, eat together, can be substantial intake of vitamin U.

A reminder that, cook the cabbage soup does not directly drink tastes better, use it to make miso soup or stew the outcome will be better.

Yam: promote digestion, enhance gastric motility

Chinese herbal medicine, Chinese yam are often used health tonic, stomachic Licheniformis, coldness symptoms ease. Chinese yam is rich in digestive enzymes, these enzymes can promote sugar, protein metabolism can speed up the waste from the body.

Eat a lot of the yam can be eaten with fried slices can also be cut simmer soup to eat, and make a mountain soup tastes very good taste. Yam heated, however, the effectiveness of digestive enzymes would be reduced, therefore the Japanese often dried yam powder made after preservation, in order to facilitate the consumption at any time.

In addition, the yam contained mucin proteins are a mixture of polysaccharides, can prevent the fat deposition in the cardiovascular and prevent atherosclerosis happen prematurely, the blood vessel flexibility. Middle-aged and elderly is particularly suitable for food.

Rose tea: to ease stomach discomfort

Japanese drink tea roses, think it has to ease stomach pain and neurological role of gastritis. Its approach is very simple, to dry roses add medium teapot, pour hot water. Cup will be the first bubble of water drained, washing away the contamination of impurities in spend and dust. 7 ~ 10 is better, and then maintain a 95 ~ 100 ℃ of water temperature, the bubble after drinking one can.

In addition, tea roses health also has blood gas, such as the efficacy of moisturizing skin Yen, for the work is hard, heavy pressure of modern people, it is very suitable afternoon tea drinks. It can not only lift the chest pain, but also to women during physiological irritability mood for cooking, you can drink one drunk.

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