World Health Life

The most effective 8 kinds of fruit to alleviate constipation

This beauty has always asked a few days, summer fruits to eat, what can be solved telling constipation. In fact, to solve the problem of long-term constipation requires a lot of aspects, today to speak briefly with the first fruits to solve the problem of constipation.

1.Apple: Apple 1-2, daily morning and evening empty stomach, skin food, and even served a few days, attending secret hot.

2.Banana: Banana 500 grams, before a fresh END, 1-2 times daily, and even served a few days. Indications are hot secretary.

3.Citrus: Citrus is rich in cellulose and a variety of nutrients, can promote gastrointestinal peristalsis and digestion, and reducing blood fat, lower blood pressure. Moderate consumption has a certain effect.

4.Pear: Pear has Runchang Tongbian, diuretic hypotensive effect. May be suitable for human consumption to prevent constipation. More suitable for high blood pressure constipation.

5.Grapefruit: pomelo can Runchang Tongbian, while reducing blood fat, lower blood pressure. Moderate consumption, has the effect of constipation.

6.Strawberry: Strawberry is not only rich in vitamins, and contain pectin, can Runzao Sheng Jin, gastrointestinal conditioning, reducing blood fat, prevent constipation.

7.Fresh Mulberry: Mulberry Guixian 1000 grams, 300 grams of fresh honey, mulberry decocted first 2 times, take decoction 1000 milliliters, slow fire concentrated to viscous for degrees, adding honey, boiling cook again 1 cease-fire, cooling or can be bottling. Each serving a 20-ml, water delivery, the daily 2-3 times. Indications of blood caused by constipation. Frail elderly, the effect better.

8.Other: peach, arbutus, dates, watermelon, apricots, etc. containing multiple vitamins, and rich in a lot of cellulose, the role of both prevention and treatment of constipation.

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Tags: high blood pressure, hot secretary, human consumption, lower blood pressure, moderate consumption, summer fruits