World Health Life

The role of olive oil

Posted by watertree under Health living

Olive oil in Mediterranean countries for thousands of years of history, in the West as the “Liquid gold”, “Vegetable Oil Queen,” “Mediterranean mannose” The reason lies in its excellent natural health, beauty and ideals of the efficacy of cooking purposes . And this is the role of olive oil in addition there are other very wide range of health value of existence.

1.To promote blood circulation:

Olive oil can prevent the complications of atherosclerosis and arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage. Dr. Artemis Simopoulos in the book “Europe Galerkin health microphone. Simple longevity plan” referred to a book of edible oil in the ω-6 fatty acids cause arteries to contract, thus forcing the cardiac overload work, causing high blood pressure. And olive oil in the ω-3 fatty acids can increase nitric oxide in such an important quantity of chemical substances, you can relax your arteries, thus preventing high blood pressure caused by artery injury. Another ω-3 fatty acids also can be seen from two aspects to prevent the formation of blood clots. First of all, it can reduce the viscosity of platelets, so difficult to platelet and fibrinogen entwined; Secondly, ω-3 fatty acids can reduce the amount of fibrinogen, it greatly reduces the chances of thrombosis.

2.To improve the digestive system functions:

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Self-knowledge of the earthquake

Posted by watertree under Health living

The face of the sudden earthquake, you panic, you have encountered such a thing ever occurred to you how to deal with because of it? Earthquake prevention and self-knowledge is usually a time when we should be more understanding, perhaps you are aware of certain details of the earthquake self-knowledge, you can escape this natural disaster.

The overriding principle is self-earthquake: David at the nearest shelter, after the earthquake quickly evacuated to a safe place is a good method of emergency protection. The so-called nearest shelter is in line with local conditions and under different circumstances different responses.

The following items ready for emergency: fresh fresh water and emergency food, flashlight, fire extinguishers. Stay away from those who may fall to you smash things in the outdoor trees may be uprooted, a small town in the building can not be strong enough, even if destroyed, crushed stone block may also fall. Department fled empty ideal, but if there was not enough time, stayed in the house may be more secure, in the streets, the broken gas pipes or wires will increase the risk. Those who enter and leave the most dangerous and vulnerable to being hit by masonry buildings.

Indoors: First of all, to keep a clear, cool-headed, timely identification vibration situation, must not panic when the earthquake occurred in jumping off a building, if indoors, stay on the inside, will be putting out the fire, far from the glass, especially large windows (including the mirror, etc.). Housing in the corner or there is good support for the internal Road is a good shelter. Lower ground or basement might be able to provide the best chance of survival.

Hide to under desk or other sturdy furniture, it can not only provide you with protection, but also have more breathing space. The transfer of load-bearing walls can be more small-room kitchens and bathrooms to take shelter in a moment. Because the strong combination of these places, especially the pipeline through a treatment process that has good support, and seismic coefficient larger.

In stores: from the Great Hall of the goods, these goods may fall. In multi-storey buildings equipped with elevators and office desk at the end of place to hide. Not to enter the elevator, stairs Department may also be crowded with frightened people. Therefore, to maintain calm. Due to staff confusion, the whereabouts of goods is likely to result in obstruction of asylum. At this point, should be far behind the big pillars and large goods next to (avoid commodity display cabinet), or there are no obstacles towards the channel to escape, and then Qu squat body, waiting for the earthquake subsided. Upstairs in a position, in principle, to the bottom of the transfer for the good.

However, the staircase is often the weakest part of anti-seismic buildings, therefore, to see the right time out of danger. Attendant to organize the masses to the nearest shelter, safe evacuation after the earthquake.

In schools: an earthquake is most in need of school leaders and teachers, calm and resolute. There are long-term earthquake prediction of the region, usually to combine teaching and learning activities to students about the earthquake and defense, a shock absorber of knowledge. David before the transfer arrangements for students, the evacuation routes and sites; earthquake calmly directing students to the orderly withdrawal. In comparing the solid, safe room, you can avoid the desk, the rostrum next; teaching building of the students can go to the small hall, a pipeline supported by the room, and never allows students to run or jumping off a building.

In the car: as soon as possible and safe parking – but the car can stay in the whereabouts of objects from being hit. Passengers (especially on the train) applications hand firmly grasp the handle, columns or seats, and pay attention to preventing the baggage fell from the shelves wounding, facing the direction of traffic, and to arm against the former seat of the cushion, the protect facial, body inclined channel, two-handed head protect;back to traffic side, to the brain after protecting hands and knees and conservation abdomen, tightening the body, do a good job in defense posture. To observe the obstacles and the possible danger: the destruction of the cables, damaged roads and bridges collapse.

Outdoors: outdoors on flat ground, do not run. This fall, it may be swallowed by the cracks. Stay away from tall buildings. It would be preferable to the side of bag or soft top items on his head, no items may also be retaining his hands on his head, as far as possible, ready to do a good job of self-defense, we must be calm, should quickly leave the poles and fences, and ran toward the relatively open to avoid the area. Do not go to under the earth or enter the tunnel, which will lead to trapped. If you are ready to get out, they do not return to the building.

The first earthquake is unlikely to make any architectural firm, and if it was followed by the recurrence of small earthquakes, buildings would collapse. To Peak safer. Slopes of earth and rock slide easily, if thousands of tonnes of heavy dirt or rocks overwhelming (they have a terrible speed), with little chance of surviving. On the ground as the ball rolling as more viable.

Beach: as long as the cliff is not under the security will be considerable, but because of the tsunami often associated with earthquakes come, so when the shaking stopped as soon as possible after leaving the beach open to a higher transfer. The danger of aftershocks on the tsunami, unlike so terrible.

Against the consequences of prevention: the breakdown of sewage systems, water pollution and the ruins of the body can cause the spread of the disease, which can be deadly earthquake itself. Buried all the dead bodies (animal and human). Do not escape in the damaged buildings or ruins. The use of the ruins of the reconstruction of a shelter. Particularly careful sanitation and hygiene, filtration and boiling drinking water. Do not use matches and lighters or electrical appliance, if there is gas leakage, sparks will point the gas. In the use of toilets, they have to check the sewage system. Open cabinet door injured by falling objects to be careful.

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CPI Index

Posted by watertree under Economy and finance

Consumer Price Index (Consumer Price Index), the English abbreviation for the CPI, is a reflection of life and related products and services price statistics by the indicators of price changes, usually observed as an important indicator of the level of inflation.

Generally speaking, when the CPI> 3% increase when we called inflation;

When the CPI> 5% increase, we called him serious inflation.

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The cause of inflation

Posted by watertree under Economy and finance

Inflation is the general price level continued to rise. The causes of inflation, which it? Why, then, there will be inflation be? In fact, the causes of inflation are about four points:

(A) Demand-pull inflation

Demand up inflation refers to the growth of aggregate demand caused by the transition of inflation, that is “too much money chasing the size of the cargo”, in accordance with the interpretation of cairns, if aggregate demand is greater than total supply up to the point where, at this time, as a result of labor and equipment have been fully utilized, and thus to further increase production has been impossible, the demand for the transition can cause a general rise in price levels.

Therefore, any increase in total demand of any factors that can be demand-pull inflation caused by the specific reasons.

(B) Promote cost inflation

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The effects of inflation

Posted by watertree under Economy and finance

What is inflation? Inflation generally refers to notes issued by more than the practical needs of the commodity distribution of the money supply caused by the devaluation of the currency notes, the phenomenon of rising prices. And this is also a direct impact on people’s lives, inflation on the economic life of the consequences is self-evident.

Stability in a small one of the impact of inflation is difficult to renegotiate the price, especially, especially in terms of pay and contract. Therefore, if prices rise slowly, then the price will be related to the adjustment easier. There are a variety of prices would be ’stranded price’, but quietly rising. Therefore, zero inflation (the price to maintain the stabilization) the effect will be to reduce the prices, profits, and employees affected a number of ways to other areas. Therefore, a number of the company’s executive arm, as the moderate inflation for ‘lubrication commercial ship’. Become part and parcel of the pursuit of price stability will be very devastating deflation (lower prices), will lead to bankruptcy and the economic recession (or even an economic slump).

Financial system, as the inflation of ‘potential risks’ for the accumulation of wealth above the savings of the basic investment incentives. In other words, inflation is the market for the time value of money wording. In other words, because a dollar today than a dollar next year, more valuable, so the capital value of the future in economics has been deducted. This point of view of inflation for the capital value of future uncertainties.

Class in terms of low inflation usually increase in economic activity from the previous discount the negative impact. Inflation is usually caused by the Government to increase the money supply policy. Government can do on the inflationary impact of stagnant tax funds. Higher inflation, the government raise the tax burden on the stagnation of funding in order to stimulate consumption and borrowing, on improving the flow of funds rate, inflation has also been strengthened and a vicious circle. In extreme circumstances will be the formation of hyperinflation.

Inflation on the impact of economic life

In the case of inflation, will certainly have an impact on the socio-economic life. If society’s inflation rate is stable, people can be fully anticipated, then the inflation rate on the social and economic life has little effect. In which inflation can be expected under a variety of nominal variables (such as the nominal wage, the nominal interest rate, etc.) can be adjusted in line with inflation, so that the actual variables (such as real wages, real interest rates, etc.) do not change. At this time of inflation on the social and economic life of the only impact is that people will reduce their cash holdings. However, in the inflation rate can not be fully anticipated, the inflation will affect the social distribution of income and economic activities. Because that’s when people can not accurately according to the inflation rate to adjust the various nominal variables, as well as their economic activities to be taken.

(A) In between debtors and creditors, inflation will be conducive to the detriment of creditors, the debtor

Under normal circumstances, borrowing debt covenants are based on the inflation rate at the time of signing to determine the nominal interest rate, so when there were unexpected inflation, debt contracts can not be changed in order to make the actual interest rate has dropped, the debtor to benefit , and impaired creditors. As a result, the loans, especially long-term loans have an adverse impact, so that creditors do not want loans. Loans to reduce it would affect investments, and finally to make a decrease in investment. Healthy Living

(B) Between employers and workers, inflation will be conducive to the detriment of workers, employers

This is because inflation is not expected, the wage increase can not be adjusted in line with inflation, so even in nominal wages in the same or a slight increase in cases, so that real wages have declined. Decline in real wages will increase profits. The increase in profit is conducive to stimulating investment, this is exactly what some economists advocate a moderate inflation to stimulate economic development reasons.

(C) Between the Government and the public, while inflation will be favorable to the government and not conducive to the public

Because of unexpected inflation, the nominal wage increase in the Federation of Hong Kong (although not necessarily able to maintain the original level of real wages), with the increase in nominal wages to increase the tax threshold, there many people entered the higher tax levels, so that makes the Government’s tax increase. However, the amount of public tax increase in real income has decreased. The Government has been that inflation in the tax called “inflation tax.” Some economists say that this is really the government of plundering the public. The existence of this inflation tax is detrimental to the increase in savings, but also affected the private and corporate investment enthusiasm.

Since reform and opening up,America has experienced three times more serious inflation, respectively, occurred in 1980, 1988 and 1994.

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The treatment of constipation

Posted by watertree under Health life

How to treat constipation is now more and more people are concerned about, the treatment of constipation .There are many ways, but how the treatment of constipation more effective? Following on from me to introduce several methods of treatment of constipation!

Constipation caused by reasons:

1.Diet is too refined, crude fiber insufficient food intake, resulting in too slow gastrointestinal motility;

2.Do not eat breakfast (that is, the length of fasting), resulting in slow gastrointestinal motility;

3.Did not develop a good living and eating habits and regular bowel habits, they live;

4.Water shortage, resulting in relatively dry intestinal environment;

5.Each meal to eat less, resulting in too slow gastrointestinal motility;

6.Lack of exercise; pressure; climate or acclimatized;

7.Taking certain drugs resulting from side-effects;

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Chewing gum to improve attention

Posted by watertree under Health life

Is in an increasingly complex society, you never want to immerse ourselves in hard, they easily suffer around interference, can not be invested? Are there any in class trance, into a book only way God, a trance in the negotiations?According to recently released “Wrigley attention index” shows that eight countries or regions in Asia for young people in learning, sports and other aspects of daily life there are problems attention.

Mainland China is only 31 percent said in the daily lives of young people learning to do basically concentrate. The “index” is through a survey of young people in Asia by 3048, and its reflection of the problems of young people to study and live performance as well as their self-confidence have created a negative impact.

“Many parents feel that children inattention fun or do not like the embodiment of learning, I often criticize the children, but the scientific proof of the brain’s structure is different from the decision of each individual differences in learning ability. Therefore, the backward learning ability children, criticism and education alone is not enough, and should address their weaknesses, to carry out remedial training, the desire to stimulate children to learn. “psychology professor in the Department of Beijing Normal University Professor Liu Xiangping doctoral tutor said,” class or recess to allow students, such as needle, mental arithmetic, speed reading game competitions attention. these are all students of brain activity to provide “stimulus”, which helps students to enhance their attention. ”

Expert tips: “studies have shown that chewing gum can help raise attention to try one of the most convenient.”

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Cod liver oil side effects

Posted by watertree under Health life

The side effects of cod liver oil is more than eating can cause vitamin A and vitamin D intoxication, and will increase the burden on the liver.

Cod liver oil is used to prevent and treat diseases such as rickets. Within two-year-old infants and young children, especially in the north, as the winter sun do not, therefore, the body often a lack of vitamin D, in order to prevent the occurrence of disease rickets, according to the provisions of the amount of cod liver oil to children eat is essential. With rickets, have to eat cod liver oil it should be. However, if the dosage too much, eating cod liver oil, but also play D-pin, on the possible amount of excess. The side effects of cod liver oil will be dry hair, shedding, dry skin, loss of appetite, weight loss, anemia, pain in the limbs, headache, vomiting, diarrhea, hepatosplenomegaly, increased intracranial pressure, low-grade fever and other symptoms.

Should pay attention to the difference between after-effects and active rickets rickets. Koh floor active disease occurred in infants less than age, should be active treatment. Two years later, although the cranial side, legs slightly deformation, which is already in a non-active stage, but after-effects, no longer need to use cod liver oil, can not eat the role played correction.

Expert Tip: long-term facing the computer, the proposed use of grape seed (can radiation, anti-allergy), Dunaliella carotene (to prevent dry eyes, fatigue). And long-term use without any side effects.

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