Walnut antioxidant called the “king”, the nutritional value of walnuts is very high. American Dietetic Association recommends that people eat two or three times a week the best walnut, especially in the elderly and postmenopausal women, as contained in walnut arginine, oleic acid, antioxidants, such as cardiovascular protection, prevention of coronary heart disease, stroke, alzheimer’s and others are quite helpful.
Modern medical studies suggest that the phospholipid walnuts, good health care for brain function. Walnut oil contains unsaturated fatty acids, and the effectiveness of prevention and treatment of atherosclerosis. Walnut contain zinc, manganese, chrome and other trace elements indispensable to the human body. Human aging process in zinc, manganese content gradually lowered, chromium to promote the use of glucose, cholesterol metabolism and the protection of cardiovascular function. Antitussive walnut asthma is also very obvious that the winter of chronic bronchitis and asthma patients excellent. This shows the regular consumption of walnuts, both physical fitness as well as anti-aging. Some people often eat tonic, in fact, sooner or later each day to eat a few walnuts, it is of great benefit, more often than not eat tonic better.
Walnut eat up the brain
Can be added walnut candy made”walnut mud”, secret hidden in Porcelain Jar within each take two spoons, with open water and, when the red cup of liquid in a layer of white float, which is “walnut milk,” delicious the United States and delicious.
Walnut effect of extraordinary beauty
Help beauty:
If a long time to eat boiled walnut mill’s “walnut porridge,” nutrition skin can make white, especially the elderly eat better skin aging.
Walnut also anti-aging
Walnut contained in vitamin E, will enable the cells from free radical oxidation damage, the medical profession recognized anti-aging substance, so there is walnut, “Long live the son,” “longevity fruit” of.
Walnut eat is also good for heart
Benefits heart:
Walnut has a wide range of unsaturated fatty acids with a single non-effective in reducing the cholesterol content. So eat nuclear Walnut human heart there is a certain advantage.
Insomnia can also try to eat nuts
Governance insomnia:
Regular consumption of Kidney walnut-induced insomnia treatment role there. Regimens for the use of walnut 5, 30 grams of sugar, drunk pounded into the pot of rice wine plus 50 milliliters, small burn 30 minutes, one day, in two suits.
Tips: TCM speaking, walnut火气大containing more fat, eating more will it be lit and nausea, are lit and people should not eat diarrhea; there Tongbian walnut, but the walnut shell cooked water is for diarrhea. Walnut containing tannic acid, iron and calcium can reduce the efficacy combined. Walnut should eat less drinking strong tea; some people like to brown walnut surface stripped thin-skinned, it will lost a part of nutrition, so do not stripped of this layer of skin.
Raw walnut nutritious
Walnut raw food nutrition loss at least, in the harvest season is not achieved by the drying of fresh walnut is delicious. At present, eat fresh walnut more common in developed countries. Related technology development center is to capture fresh walnut processing and preservation technologies, I believe that in the near future, the country’s consumers will be able to eat anytime, anywhere delicious nutrition of fresh walnut. On walnut consumption is generally believed that eating 5 to 6 walnut, about 20 ~ 30 grams walnut appropriate; Eating too much will sick, nausea. In addition, the deficiency Huowang, the stools are soft vent, hematemesis, and a nosebleed should deprivation or fasting walnut.
Scientists have found that for every 100 grams of walnut meat contains 20.97 units of antioxidants, it is 20 times higher than oranges, spinach antioxidant ingredients of 0.98 units, 0.04 units for the carrot, tomato 0.31 units.
Scientists believe that people absorbed walnut antioxidants will enable the body from many diseases. So far, people already know regular eating walnuts can reduce blood cholesterol levels and reduce the possibility of cardiovascular disease.
Barcelona teaching hospital diet and nutrition director Emilio oros said that from this sense, the daily diet to add a small amount of walnut powder, can make the blood LDL (bad cholesterol) levels declined by 15%, because the walnut containing Ω3 and Ω6 fatty acids.
