Cold winter, in addition to strengthening the physical exercise, wear clothes, the day-to-day if more food to keep out the cold, can increase the body’s ability to cold. If you are cold, then eat some food to keep out the cold, cold person who is eating what food it?
Life of the common food to keep out the cold:
Meat:
To dog meat, mutton, beef, venison’s better to keep out the cold. They contain protein, carbohydrate and high-fat, impotence kidney, the temperature in the warm, vitality and promoting blood circulation effect. Jack will enable them to eat the meat of the body to speed up metabolism and endocrine function increased, so as to achieve the effect of keeping warm.
Rhizome:
Medical researchers found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage, and so rich in inorganic salts, such food may be doped with other foods for human consumption.
Spicy food:
Containing capsaicin pepper, ginger-containing aromatic essential oil, pepper with piperine. Eat these spicy food and cold-dispelling the wind can drive to promote blood circulation, increased body temperature.
Food and iodine:
Kelp, seaweed, sea salt, seaweed, jellyfish, clams, Chinese cabbage, spinach, corn, such as iodine food can promote human thyroid hormone secretion.
Thyroid hormone has a heat effect, it can speed up the body (other than the brain, glands, outside the uterus) organizations, the vast majority of cells in the process of oxidation and increase heat production, increased basal metabolic rate so that the skin to enhance blood circulation, anti-cold to keep out the cold.
High iron content of food:
Pennsylvania State University researchers found that iron deficiency in the blood of the human body is also cold. Women’s anemia than normal body temperature of women with low hemoglobin 0.7 ℃, producing 13 percent less heat, when the increase in the intake of iron, its ability to significantly enhance the cold.
As a result, cold women have increased awareness of the high iron content of food intake, such as animal liver, lean meat, spinach, egg yolk, and so on.
