World Health Life

The cold should eat what

Posted by watertree under Eating

Cold winter, in addition to strengthening the physical exercise, wear clothes, the day-to-day if more food to keep out the cold, can increase the body’s ability to cold. If you are cold, then eat some food to keep out the cold, cold person who is eating what food it?

Life of the common food to keep out the cold:

Meat:

To dog meat, mutton, beef, venison’s better to keep out the cold. They contain protein, carbohydrate and high-fat, impotence kidney, the temperature in the warm, vitality and promoting blood circulation effect. Jack will enable them to eat the meat of the body to speed up metabolism and endocrine function increased, so as to achieve the effect of keeping warm.

Rhizome:

Medical researchers found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage, and so rich in inorganic salts, such food may be doped with other foods for human consumption.

Spicy food:

Containing capsaicin pepper, ginger-containing aromatic essential oil, pepper with piperine. Eat these spicy food and cold-dispelling the wind can drive to promote blood circulation, increased body temperature.

Food and iodine:

Kelp, seaweed, sea salt, seaweed, jellyfish, clams, Chinese cabbage, spinach, corn, such as iodine food can promote human thyroid hormone secretion.

Thyroid hormone has a heat effect, it can speed up the body (other than the brain, glands, outside the uterus) organizations, the vast majority of cells in the process of oxidation and increase heat production, increased basal metabolic rate so that the skin to enhance blood circulation, anti-cold to keep out the cold.

High iron content of food:

Pennsylvania State University researchers found that iron deficiency in the blood of the human body is also cold. Women’s anemia than normal body temperature of women with low hemoglobin 0.7 ℃, producing 13 percent less heat, when the increase in the intake of iron, its ability to significantly enhance the cold.

As a result, cold women have increased awareness of the high iron content of food intake, such as animal liver, lean meat, spinach, egg yolk, and so on.

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The latest wrinkle elimination found

Posted by watertree under Women

The latest discovery:

Be able to eat kimchi phytosome

Korean Central News Agency published an article recently said that kimchi can prevent skin aging. The article said that researchers conducted experiments found that the 140-day time period, eat kimchi cuticle mouse skin cells significantly thinner, ultraviolet skin acidification decreased. The article concluded that the Korean kimchi has been effective to prevent skin aging. North Korea’s kimchi for winter consumption per person per day from 0.3 to 0.4 kg in summer per person per day from 0.2 to 0.3 kg.

Pig phytosome

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How to eliminate wrinkles

Posted by watertree under Health life

Who have skin wrinkles of the main reasons is that the lack of skin moisture, reduce fat on the surface, skin elasticity decreased, the skin is aging. The elimination of the many ways to skin wrinkles, restaurants and the lifting of the fundamental skin care, and the fresh election with a “sour” food, lifting better. Here are three types of day-to-day to remove wrinkles.

The first yoghurt :

Yogurt contains lactic acid and other organic acids such as citric acid, acid, and so on with Portugal, dilute solution also has its obvious anti-corrosion and disinfection, known as the mucosa, “cleaner”, it helps to soften the skin sticky surface, remove the old cells die in the process, also eliminate wrinkles. Yogurt is rich in vitamins A, B, E and carotene, and so on can prevent the human cells in the fatty acid oxidation and decomposition and maintain the integrity of the epithelial cells will help prevent dry skin and keratosis, so that the rich and white skin gloss and flexibility so as to avoid the production lines.

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Aid to deal with burns and scalding

Posted by watertree under Health life

First of all burn injuries and burn the skin, light skin are swelling, blisters and pain; are re-burned skin and even blood vessels, nerves, tendons, and other damage at the same time. Respiratory tract can also burn. Burns and severe pain caused by seepage skin and other factors can lead to shock, the late emergence of infections, sepsis, a life-threatening. And scald burns from the flames, boiling water, hot oil, the current line of convergence, chemicals (acid, alkali), and other physical cause. The most common is the flame burns hot water, hot oil burns.

On-site first aid:

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How lips maintenance

Posted by watertree under Women

Questions:

In the autumn the season of irritability, I do not always consciously lips maintenance, resulting in frequent dry lips and peeling, even if James had not lipstick look good, how do I maintain it lips?

Experts answer:

In the new house paint brush before, it is necessary to hit a “putty” to prevent cracks in the walls and fine lines. Besmear also like lipstick, you should first ensure that no chapped lips from skin, it can be put on a beautiful coat. Many women only in the dry and cold winter with only lip balm, skin care and lip As a matter of fact, every day should be necessary.

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What good sweat

Posted by watertree under Health living

No matter the weather is cold or heat, the sweat of the human body is very good, sweating what are the advantages? The most common is the body through perspiration can be eliminated excess heat, toxins. For obese people, sweating what are the advantages? Patients with high blood pressure is also sweating on the benefits and what it means? I would like to tell you that.

Middle-aged man to a long and healthy life, we must take the initiative to learn to sweat! Way to participate in a variety of sports and exercise should be to maintain the strength, but also sweat it, at the same time to persevere. This view is emphasized in the heart of the initiative is sweating, sweating the body’s way at both active and passive, passive sweating due to hot weather out of the Khan, who will have many negative emotions: irritability, irritability and adverse to human. The initiative is the sweat of the human body to carry out a pro-active adjustment, to maintain the body’s heat balance and water balance, speed up the metabolism, sweat will feel very uncomfortable, sweating the benefits of more active, more or less the following three main roles:

Can be Active sweating toxins

The human body on a daily basis secretion of a large number of metabolites, also have a variety of toxins. If you can not discharge in a timely manner, will be numerous diseases. David famous ancient China and has said in his paper “drug efflux, self-healing diseases,” said one of the “drug efflux,” we will be referring to the body’s three major drainage: urinary tract, the colon.

The skin which is responsible for the task of sweating, sweating through the emission of carbon dioxide in the body, and other harmful substances and excess water. Each adult body, about 2,000,000 to 5,000,000 sweat pores, when the body temperature to rise to a certain extent, these sweat pores will be open, as if ventilation windows, the body of toxins and surface pollution the matter will be discharged through sweat, and the body to kill harmful bacteria to the human body to a large in-house cleaning, so that the organs inside the human body other toxins from the intrusion, but also beautify the skin, which is why when the sweating human motion Will be the root cause of sane and happy.

But in real life, or was too busy or tired by life, as a result of negative or lazy, many people especially the middle-aged little exercise, even if the occasional exercise is also impossible to achieve the goal of sweating, toxins The accumulation of large, long time, the body will often easy to dizziness, fatigue, and other vulnerable sub-healthy state, and effective training is to better life.

Can be active sweating to lose weight

Obesity is not only unsightly, but also cause many diseases of the culprit one of the top 10. Diabetes, high blood pressure, high cholesterol and so on are closely related to it. And in many ways to lose weight, physical activity is best when the human body for sports and reach a certain intensity, fat burning will be converted into heat, eliminated from the body through sweat, so as to play a role in weight loss.

Can be active sweating blood pressure treatment

Toxins can be sweating, beauty, diet and so on, the public has long been known, but few people know the benefits of its high blood pressure. In fact, the idea is very simple, high blood pressure due to vascular disease is a narrow diameter, blood flow is restricted units and the emergence of a “high blood pressure”, and physical exercise are the expansion of capillaries just can accelerate the speed of blood circulation, increase blood vessel wall flexibility, which can effectively alleviate the pressure on the blood vessels to lower blood pressure level. The effect of this has been one of hundreds of thousands of high blood pressure in patients with confirmed.

Many blood pressure drugs have side effects, the great irritation of the stomach. In particular, has always had its stomach, long-term blood pressure medicine to eat it on another disaster. For this reason, many patients with high blood pressure have been smart alternative, insist on physical activity and maintaining at least a day a sweat, blood pressure will come down soon, the least amount of drugs will be reduced by half, and some even do not have to re-medication, but these two circumstances must be measured blood pressure for the best every day, then test again.

More than three-point initiative is sweating on the benefits of the human body. It should be noted that, sweating is a good one but it should not be greedy, especially anti-sweat. Sweat contains not only because of alkali, acid, calcium salt, and so there is a day of normal sweating only loss of about 15 mg of calcium and will not harm the human body. However, if excessive sweating, loss of calcium in excess of 30% of the total calcium, it can easily lead to hypocalcemia, the emergence of hand-foot cramps, muscle spasm, and other symptoms, long-term calcium deficiency will lead to adult ill, easy fractures, not only are not beneficial, but up.

Therefore, in order to avoid the consequences, in addition to pay attention to the issue of physical activity, we must also eat calcium foods such as milk, seafood, dairy products and green leafy vegetables, and so on, and after sweating in a timely manner to add moisture and inorganic salt and maintaining water and salt balance. In addition, if a larger amount of exercise, should also pay attention to nutrition, not a particular kind of food three meals a day, a balanced intake of protein, vitamins and carbohydrates.

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The best time to eat breakfast

Posted by watertree under Eating

“Breakfast is the most important day of a meal.” Breakfast any good? Breakfast, you can add strength to make every day, there is strength; Can persist for a long time, there is still room to prevent damage to the brain and weight gain. Also at noon to avoid eating too much, gastrointestinal involvement. So breakfast is good. The best time to eat breakfast at 7:00 to 8:00 between the good people at this time because of the strong appetite.

Some people eat breakfast very early, on the one hand, in order to hurry to go to school, go to work, on the other hand, older people used to get up early morning exercises, breakfast is a natural time to advance the five or six o’clock in the morning, in fact, this is not that good. Research has shown that eating breakfast early, but stomach is not conducive to digestion and absorption.

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Dont eat fruit before going to bed

Posted by watertree under Eating, Health living

Many people worry about eating fruit before going to bed will not gain weight or eat fruit before going to bed can be like beauty, in fact they did not know there are two sides to everything, and eat fruit before going to bed, please? In fact, before going to bed to eat fruit quality of sleep is the culprit. So you better not go to bed at night, the former Pro eat fruit.

Eating fruits before eating the right time is 1 hour and 2 hours after meals or so (and so should not be in the persimmon fruit to eat meals). Eating fruits before eating, there are a lot of benefits. First of all, many of the fruits of the components are water-soluble, eating meals in favor of the body’s absorption of essential nutrients. Second, the fruit is low-calorie food, the heat was only an average of the same weight of pasta 1 / 4, the same meat such as pork, there are about 1 / 10. Eat low-calorie food, easier to grasp a meal, the total caloric intake. Third, many of the fruit itself vulnerable to oxidation, corruption, it can be shortened from taking the fruit in the stomach and the length of stay, reduce oxidation, the degree of corruption, may reduce the adverse impact of the body.

In addition, we also pay attention, do not go to bed at night, the former Pro eat fruit, or filling the stomach of your sleep will be affected.

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Morning jogging is good for your health

Posted by watertree under Health living

Exercise would like to have a habit of morning jogging, morning jogging what are the advantages? Morning jogging benefits not only to physical and mental health also, there are feelings of great help.

In the survey, the smallest amount of exercise a group of people, those weekly fast 6, 30-minute-per-person maximum benefit; and the largest amount of exercise, jogging 17 miles a week, the improvement was more than just a little quick A little more.

Duke University Medical Center researchers on 171 middle-aged overweight men and women, to change the amount of exercise intensity and their impact on the investigation. In the plan before the campaign began, 41 percent of the respondents with metabolic syndrome indicators, for eight months the campaign, in line with the standards of only 27%.

In the survey, the smallest amount of exercise a group of people who every week brisk walking 6 times 30 minutes (the equivalent of brisk walking a week, about 11 miles) to benefit the most people; and the largest amount of exercise, jogging 17 miles a week people , the improvement was more than just a little bit more speed.

The survey also found that fierce campaign for a short period of time, to improve the effectiveness of metabolic syndrome than do non-intense exercise a longer period of time better.

The researchers said the findings of those sedentary middle-aged is good news. If they want to improve the health status, which means that they do not have the necessary four or five days a week to go running at a nearby home for a walk after dinner, it will be useful for health.

The results of this study again confirms the health of a well-known theory that the movement is better than no exercise, sports and more sports than less, exercise will never cause harm to their health.

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Scientific methods of water

Posted by watertree under Drinking

At least 1500 ml per day for drinking water for all of the functions of health is very large, but the science of how water can make the best effects? Scientific methods of water for both human health or the patients are too important to not only promote the excretion of toxic metabolites, but also alleviate the symptoms of upper respiratory tract local, and adequate fluid replacement will be physical, mental are better.

But also for everyone in this cup of water features have also done a limitless development: Some said that morning glass of water will help telangiectasia, to speed up the flow of blood, the body of “garbage” through the skin and pores excreted in urine, the purification of human organs; Some say that this glass of water can awaken the stomach, it’s ready to do a good job eating digestion, temperature plays a role in stomach Stomach; some said that the water has been diluted acid, to occupy the space, control appetite better Role. In any case, a glass of cool white in the morning is good to open.

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