World Health Life

How often drying quilts

Posted by watertree under Health living

Believe that the home life of the people, to this season will want to find a good weather, the sun drying quilts to come and go every day moisture! But how long drying time quilt is good? Frequent drying quilts please?

Drying quilts to know there are tips, not tan longer the better. The sun was the best time is 11:00 to 14:30.

Fitted with the depth of color was directly related to the drying effects of good or bad. Is generally believed that light-colored quilt thermal absorption rate is worse than the dark-colored quilt, so the best time in the sun was preparing a big black cloth covering the quilt on. Because black absorbs heat more easily with the features, will play effectively.

Feeling wet blanket, but never in the daytime, then drying blankets, electric blanket can be used to carry out physical “baking sun.” Is: in the expansion of the quilt top heating blanket placed about one and a half hours. Note: the best every 20 minutes to change the location of quilts, so that heat evenly.

Not all of the quilt can get the sun, such as synthetic fibers on the type of cotton should be avoided in the sunlight exposure. Feather and wool have been taken must not be the sun, because the sun will heat down and wool contained in the oil change, resulting in rancid smell, and metamorphism, brittle and become breeding grounds for bacteria lice.

And feather and wool were not being in the sun exposure, such as well-ventilated place in the Terrace 1 hour dry it.

Secondly, the chemical fiber fabrics or mixed fiber fabric of the quilt, not in the sun exposure, since a long time in high temperature chemical fiber will release chemicals. This type of quilt can be covered by a thin layer of cotton cloth first and then the sun, we can not protect bedcover damage. In addition, wool and down by the hygroscopicity and eject wet been very good, air-time to build the best piece of cotton.

Finally, we must guard against the sun beat a good quilt.

Because the cotton fiber rough and short, easily broken and hard to beat into cotton fiber will run out of dust; synthetic generally thin and long, easy deformation, after tapping fiber once the tightening is not easy to restore, to become a piece of compaction; down can not be beat, or else will be broken down into small “feather dust”, thus affecting the thermal effect. In addition, the quilt by the flap, the surface dust and mite droppings will be filled up easily cause an allergic reaction.

So, good drying quilts, just brush it again, remove the dust on it.

Wash blankets on normal circumstances is to wash once half a month!

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How to choose winter blankets

Posted by watertree under Health life

Cold weather, winter is approaching, the election a comfortable, relaxed, and durability of the quilt will be difficult in winter, it is necessary to know that we have a year more than 6 months of the time covered by thick blankets, while the north is even more long. So how to choose a quilt this winter? Quilts and comfortable sleep quality assurance, can quickly go to sleep with the bed temperature are closely related, only chosen for their own blankets to eyes during the day, sleep safely at night.

According to research, bed temperature of 32 ℃ ~ 34 ℃ when the people most likely to fall asleep. Blanket of low temperature for a long time with warm up temperature heat, not only consume the body’s energy, and human body surface to withstand a period of cold stimulation would cortex excited, thus postponing the time to fall asleep, or does not result in deep sleep. So the election is crucial for the quilt to sleep.

Feather quilt

Feather quilt the stuffing for goose or duck down, so it is the most lightweight blankets, and dry, moisture absorption, perspire all over, most suitable for the elderly, pregnant women; the elderly and pregnant women need to feel warm and comfortable, and the weight of the quilt can not be too large, if not corrected will affect breathing. Goose or duck down the quilt is the best way to heat and is the most light.

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How do baby blankets kick

Posted by watertree under Health life

Quilt baby kicking how to do? To know the total quilt baby kicking very hard to tell parents. Metabolism have to know your baby is extremely strong, they feel the heat feel far beyond the imagination of adults outside. Babies do not like cover quilt is to adjust their own temperature.

Experts have pointed out that the baby kick quilt very easily lead to their illness, especially cover quilt sweating after kick blankets, a heat of a cold, cold easily. And abdominal cold, but also enable the baby suffered from diarrhea, abdominal pain.

Quilt baby kicked there are many reasons:

First, because a thick cover before going to bed, feeling hot baby quilt will be kicked.

In addition, drink plenty of water before going to bed, and there are urine, or bedtime especially excited, they are easily lead to having peace of mind over and over again can not sleep, kicked quilt.

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How to choose a washing machine

Posted by watertree under Health living

Winter clothes is the most painful, especially in the era also remain in the hands of the people, why not see the end of promotional activities to buy a washing machine do? The liberation of his hands from work he likes to do more things, then how to choose a washing machine do? I recommend for all three types of clothes, we can according to their own families in need of a good choice of clothes.

How to choose a washing machine? General washing machine at the following:

1.Wave wheel washing machine

Laundry features: Laundry and dry microcomputer control functions, save time and manpower.

Disadvantages: electricity, water, clothing easy winding, cleaning of the poor

Suitable for washing clothes: In addition to requiring special wash all clothing outside.

Wheel washing machines popular in Japan, China, Southeast Asia and other places

2.Drum-type washing machines

Laundry features: microcomputer to control all functions without winding clothing. Most do not wear clothes way.

Disadvantages: time-consuming, time is ordinary times, but once behind closed doors, laundry process could not be opened, clean power is not strong.

Suitable for washing clothes: wool, cashmere and silk, wool-type fabric.

Popular in Europe, South America and other major wear wool, cotton-based regions, almost 100% of households are using the washing machine drum.

3.Stirring type washing machine

Laundry features: clothing clean strongest, provincial detergent

Disadvantages: like winding damage compared to the previous two ways of increasing the maximum noise

Suitable for washing clothes: In addition to requiring special wash all clothing outside.

Commonly used in North America.

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The role of olive oil

Posted by watertree under Health living

Olive oil in Mediterranean countries for thousands of years of history, in the West as the “Liquid gold”, “Vegetable Oil Queen,” “Mediterranean mannose” The reason lies in its excellent natural health, beauty and ideals of the efficacy of cooking purposes . And this is the role of olive oil in addition there are other very wide range of health value of existence.

1.To promote blood circulation:

Olive oil can prevent the complications of atherosclerosis and arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage. Dr. Artemis Simopoulos in the book “Europe Galerkin health microphone. Simple longevity plan” referred to a book of edible oil in the ω-6 fatty acids cause arteries to contract, thus forcing the cardiac overload work, causing high blood pressure. And olive oil in the ω-3 fatty acids can increase nitric oxide in such an important quantity of chemical substances, you can relax your arteries, thus preventing high blood pressure caused by artery injury. Another ω-3 fatty acids also can be seen from two aspects to prevent the formation of blood clots. First of all, it can reduce the viscosity of platelets, so difficult to platelet and fibrinogen entwined; Secondly, ω-3 fatty acids can reduce the amount of fibrinogen, it greatly reduces the chances of thrombosis.

2.To improve the digestive system functions:

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Self-knowledge of the earthquake

Posted by watertree under Health living

The face of the sudden earthquake, you panic, you have encountered such a thing ever occurred to you how to deal with because of it? Earthquake prevention and self-knowledge is usually a time when we should be more understanding, perhaps you are aware of certain details of the earthquake self-knowledge, you can escape this natural disaster.

The overriding principle is self-earthquake: David at the nearest shelter, after the earthquake quickly evacuated to a safe place is a good method of emergency protection. The so-called nearest shelter is in line with local conditions and under different circumstances different responses.

The following items ready for emergency: fresh fresh water and emergency food, flashlight, fire extinguishers. Stay away from those who may fall to you smash things in the outdoor trees may be uprooted, a small town in the building can not be strong enough, even if destroyed, crushed stone block may also fall. Department fled empty ideal, but if there was not enough time, stayed in the house may be more secure, in the streets, the broken gas pipes or wires will increase the risk. Those who enter and leave the most dangerous and vulnerable to being hit by masonry buildings.

Indoors: First of all, to keep a clear, cool-headed, timely identification vibration situation, must not panic when the earthquake occurred in jumping off a building, if indoors, stay on the inside, will be putting out the fire, far from the glass, especially large windows (including the mirror, etc.). Housing in the corner or there is good support for the internal Road is a good shelter. Lower ground or basement might be able to provide the best chance of survival.

Hide to under desk or other sturdy furniture, it can not only provide you with protection, but also have more breathing space. The transfer of load-bearing walls can be more small-room kitchens and bathrooms to take shelter in a moment. Because the strong combination of these places, especially the pipeline through a treatment process that has good support, and seismic coefficient larger.

In stores: from the Great Hall of the goods, these goods may fall. In multi-storey buildings equipped with elevators and office desk at the end of place to hide. Not to enter the elevator, stairs Department may also be crowded with frightened people. Therefore, to maintain calm. Due to staff confusion, the whereabouts of goods is likely to result in obstruction of asylum. At this point, should be far behind the big pillars and large goods next to (avoid commodity display cabinet), or there are no obstacles towards the channel to escape, and then Qu squat body, waiting for the earthquake subsided. Upstairs in a position, in principle, to the bottom of the transfer for the good.

However, the staircase is often the weakest part of anti-seismic buildings, therefore, to see the right time out of danger. Attendant to organize the masses to the nearest shelter, safe evacuation after the earthquake.

In schools: an earthquake is most in need of school leaders and teachers, calm and resolute. There are long-term earthquake prediction of the region, usually to combine teaching and learning activities to students about the earthquake and defense, a shock absorber of knowledge. David before the transfer arrangements for students, the evacuation routes and sites; earthquake calmly directing students to the orderly withdrawal. In comparing the solid, safe room, you can avoid the desk, the rostrum next; teaching building of the students can go to the small hall, a pipeline supported by the room, and never allows students to run or jumping off a building.

In the car: as soon as possible and safe parking – but the car can stay in the whereabouts of objects from being hit. Passengers (especially on the train) applications hand firmly grasp the handle, columns or seats, and pay attention to preventing the baggage fell from the shelves wounding, facing the direction of traffic, and to arm against the former seat of the cushion, the protect facial, body inclined channel, two-handed head protect;back to traffic side, to the brain after protecting hands and knees and conservation abdomen, tightening the body, do a good job in defense posture. To observe the obstacles and the possible danger: the destruction of the cables, damaged roads and bridges collapse.

Outdoors: outdoors on flat ground, do not run. This fall, it may be swallowed by the cracks. Stay away from tall buildings. It would be preferable to the side of bag or soft top items on his head, no items may also be retaining his hands on his head, as far as possible, ready to do a good job of self-defense, we must be calm, should quickly leave the poles and fences, and ran toward the relatively open to avoid the area. Do not go to under the earth or enter the tunnel, which will lead to trapped. If you are ready to get out, they do not return to the building.

The first earthquake is unlikely to make any architectural firm, and if it was followed by the recurrence of small earthquakes, buildings would collapse. To Peak safer. Slopes of earth and rock slide easily, if thousands of tonnes of heavy dirt or rocks overwhelming (they have a terrible speed), with little chance of surviving. On the ground as the ball rolling as more viable.

Beach: as long as the cliff is not under the security will be considerable, but because of the tsunami often associated with earthquakes come, so when the shaking stopped as soon as possible after leaving the beach open to a higher transfer. The danger of aftershocks on the tsunami, unlike so terrible.

Against the consequences of prevention: the breakdown of sewage systems, water pollution and the ruins of the body can cause the spread of the disease, which can be deadly earthquake itself. Buried all the dead bodies (animal and human). Do not escape in the damaged buildings or ruins. The use of the ruins of the reconstruction of a shelter. Particularly careful sanitation and hygiene, filtration and boiling drinking water. Do not use matches and lighters or electrical appliance, if there is gas leakage, sparks will point the gas. In the use of toilets, they have to check the sewage system. Open cabinet door injured by falling objects to be careful.

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CPI Index

Posted by watertree under Economy and finance

Consumer Price Index (Consumer Price Index), the English abbreviation for the CPI, is a reflection of life and related products and services price statistics by the indicators of price changes, usually observed as an important indicator of the level of inflation.

Generally speaking, when the CPI> 3% increase when we called inflation;

When the CPI> 5% increase, we called him serious inflation.

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The cause of inflation

Posted by watertree under Economy and finance

Inflation is the general price level continued to rise. The causes of inflation, which it? Why, then, there will be inflation be? In fact, the causes of inflation are about four points:

(A) Demand-pull inflation

Demand up inflation refers to the growth of aggregate demand caused by the transition of inflation, that is “too much money chasing the size of the cargo”, in accordance with the interpretation of cairns, if aggregate demand is greater than total supply up to the point where, at this time, as a result of labor and equipment have been fully utilized, and thus to further increase production has been impossible, the demand for the transition can cause a general rise in price levels.

Therefore, any increase in total demand of any factors that can be demand-pull inflation caused by the specific reasons.

(B) Promote cost inflation

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The effects of inflation

Posted by watertree under Economy and finance

What is inflation? Inflation generally refers to notes issued by more than the practical needs of the commodity distribution of the money supply caused by the devaluation of the currency notes, the phenomenon of rising prices. And this is also a direct impact on people’s lives, inflation on the economic life of the consequences is self-evident.

Stability in a small one of the impact of inflation is difficult to renegotiate the price, especially, especially in terms of pay and contract. Therefore, if prices rise slowly, then the price will be related to the adjustment easier. There are a variety of prices would be ’stranded price’, but quietly rising. Therefore, zero inflation (the price to maintain the stabilization) the effect will be to reduce the prices, profits, and employees affected a number of ways to other areas. Therefore, a number of the company’s executive arm, as the moderate inflation for ‘lubrication commercial ship’. Become part and parcel of the pursuit of price stability will be very devastating deflation (lower prices), will lead to bankruptcy and the economic recession (or even an economic slump).

Financial system, as the inflation of ‘potential risks’ for the accumulation of wealth above the savings of the basic investment incentives. In other words, inflation is the market for the time value of money wording. In other words, because a dollar today than a dollar next year, more valuable, so the capital value of the future in economics has been deducted. This point of view of inflation for the capital value of future uncertainties.

Class in terms of low inflation usually increase in economic activity from the previous discount the negative impact. Inflation is usually caused by the Government to increase the money supply policy. Government can do on the inflationary impact of stagnant tax funds. Higher inflation, the government raise the tax burden on the stagnation of funding in order to stimulate consumption and borrowing, on improving the flow of funds rate, inflation has also been strengthened and a vicious circle. In extreme circumstances will be the formation of hyperinflation.

Inflation on the impact of economic life

In the case of inflation, will certainly have an impact on the socio-economic life. If society’s inflation rate is stable, people can be fully anticipated, then the inflation rate on the social and economic life has little effect. In which inflation can be expected under a variety of nominal variables (such as the nominal wage, the nominal interest rate, etc.) can be adjusted in line with inflation, so that the actual variables (such as real wages, real interest rates, etc.) do not change. At this time of inflation on the social and economic life of the only impact is that people will reduce their cash holdings. However, in the inflation rate can not be fully anticipated, the inflation will affect the social distribution of income and economic activities. Because that’s when people can not accurately according to the inflation rate to adjust the various nominal variables, as well as their economic activities to be taken.

(A) In between debtors and creditors, inflation will be conducive to the detriment of creditors, the debtor

Under normal circumstances, borrowing debt covenants are based on the inflation rate at the time of signing to determine the nominal interest rate, so when there were unexpected inflation, debt contracts can not be changed in order to make the actual interest rate has dropped, the debtor to benefit , and impaired creditors. As a result, the loans, especially long-term loans have an adverse impact, so that creditors do not want loans. Loans to reduce it would affect investments, and finally to make a decrease in investment. Healthy Living

(B) Between employers and workers, inflation will be conducive to the detriment of workers, employers

This is because inflation is not expected, the wage increase can not be adjusted in line with inflation, so even in nominal wages in the same or a slight increase in cases, so that real wages have declined. Decline in real wages will increase profits. The increase in profit is conducive to stimulating investment, this is exactly what some economists advocate a moderate inflation to stimulate economic development reasons.

(C) Between the Government and the public, while inflation will be favorable to the government and not conducive to the public

Because of unexpected inflation, the nominal wage increase in the Federation of Hong Kong (although not necessarily able to maintain the original level of real wages), with the increase in nominal wages to increase the tax threshold, there many people entered the higher tax levels, so that makes the Government’s tax increase. However, the amount of public tax increase in real income has decreased. The Government has been that inflation in the tax called “inflation tax.” Some economists say that this is really the government of plundering the public. The existence of this inflation tax is detrimental to the increase in savings, but also affected the private and corporate investment enthusiasm.

Since reform and opening up,America has experienced three times more serious inflation, respectively, occurred in 1980, 1988 and 1994.

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The treatment of constipation

Posted by watertree under Health life

How to treat constipation is now more and more people are concerned about, the treatment of constipation .There are many ways, but how the treatment of constipation more effective? Following on from me to introduce several methods of treatment of constipation!

Constipation caused by reasons:

1.Diet is too refined, crude fiber insufficient food intake, resulting in too slow gastrointestinal motility;

2.Do not eat breakfast (that is, the length of fasting), resulting in slow gastrointestinal motility;

3.Did not develop a good living and eating habits and regular bowel habits, they live;

4.Water shortage, resulting in relatively dry intestinal environment;

5.Each meal to eat less, resulting in too slow gastrointestinal motility;

6.Lack of exercise; pressure; climate or acclimatized;

7.Taking certain drugs resulting from side-effects;

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