World Health Life

Men’s health care

Posted by watertree under Health life

That man is a woman of 1 day, be it in the past or modern society, men always seem “strong” the spokesman, in fact, men from the health point of view, men are not much better than women, in fact, there are a lot of men telling, and on men’s health care is to improve the health of the key men, but it is not simply taking the supplements and health products, but from a scientific point of view to allow all-male physical and mental health has improved in the way of life.

Medical research has long shown that many individuals with the disease is closely related to living habits, sexual health is no exception. Prostatitis, premature ejaculation, libido, erectile dysfunction, reduced sperm count, sperm quality, infertility and many other “issues” are due to unhealthy living habits due.

Tags: key men, medical research, men s health, sexual health, way of life

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Wash your hair every day of notes

Posted by watertree under Health life, Health living

Gradually speed up the pace of life, can not but pay attention to personal image, so some people on the shampoo every day. Doctors can only wash your hair every day to protect hair, there are likely to harm the hair. But some people like it or wash your hair every day how to do? In fact, even wash your hair every day, the most important thing is no matter how busy are not the best time in the morning and wash your hair, if forced to choose, then drying it to the attention of tens of millions.

Used to wash your hair every night, with wet hair and then go to bed, sexually transmitted diseases, skin medicine hospitals Beijing Branch Zhang attending physician in the view that the work day, tired, anti-human ability to reduce pain, and wash your hair at night, and there was no dry so that the residual moisture in the scalp, and condensation night, if things continue this way lead to air stagnation blood stasis, stop the meridian closed, into a pent-up suffering. Suffering from the disease early, there are local scalp numbness impaired sense of stagnation, especially the more common head, with continuous dull pain, or wash your hair after the early morning the next day, headache numb and cold easily.

Tags: blood stasis, common head, hair health, tooth comb, wet hair

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Female beauty care experience

Posted by watertree under Women

The pretty face is not born there, and also the beautiful face can not stand the test of time as the women do not want to make it the most beautiful moments to stay one step in the most beautiful moment to take advantage of their short-term Shishui Love it. In order to get more women face are not old. Would like to share some of the female experience of skin care, in particular, do not usually pay attention to skin care beauty of the female friends, please stay here.

First.Sooner or later, two glasses of water

Adequate moisture is to protect the health and beauty. Especially women, lack of water make their bodies prematurely aging skin due to “shrink” and lose their luster. However, due to a woman’s slower metabolism than men, consumption is also lower than men, women than men tend to drink less, which will make the body and skin problems at the same time.

Women do is at least the morning and evening glass of water. The morning cup of intestinal can clean. Add the loss of water at night, the night was a cup of blood will not be able to guarantee overnight because of water shortage is too sticky. Blood viscosity will speed up the brain of oxygen, the deposition of pigment, so that the arrival of early aging. As a result, the role of drinking water every night can not be underestimated.

Second.A tomato

In fruits and vegetables, tomatoes are the highest vitamin C content of a so every day to ensure that at least one tomato, one day to meet the requirements of vitamin C.

Third, a cup of vinegar

A woman or a bit of “jealousy” good. Eat three meals a day in vinegar delay the incidence of hardening of the arteries, has been repeated many times in health care, for women, in addition to diet, in the make-up on the stage plus a bottle of vinegar, wash their hands every time after the first one enough layer vinegar, to retain 20 minutes and then wash, can hand the delicate skin age. If you residence of the water quality of tap water hard, in the face every day in the water that put a little vinegar, will be able to play the role of beauty.

Fourth.A cup of yogurt

Calcium from the point of view, women are most vulnerable to a group of calcium, milk and the calcium better than any of the food, especially yogurt, are more likely to be absorbed into the human body, so that a woman should be a cup of acid every day to ensure that milk.

Fifth.A bottle of mineral water

Must be worthy of the name of mineral water, which contains minerals and trace elements in the skin is most needed. After the sit-cleansing facial, mineral water with a clean wet gauze, and then deposited in his face, gauze to be dry, wet again, made such a complex, the same as face to do a trace of nutritional supplements.

Six.A bag of tea

Women must drink tea, if not stomach problems, the best green tea and oolong tea. Especially those of women want to lose weight, tea is the most natural of the most effective weight loss agent, and then nothing more than tea to eliminate intestinal fat.

Seven.A good night sleep

Women can not sleep too late, especially the more than 23 o’clock, from 22:00 to 5:00 the next day, is the best time to repair skin, and sleep in the only effective repair. If you sleep longer than midnight, even from the second day of the night and then, another long sleep, and the skin has missed the best time for maintenance.

Tags: beautiful face, beautiful moment, beautiful moments, hardening of the arteries, skin problems, vitamin c content

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How toxins beauty

Posted by watertree under Health life, Women

The so-called “poison”, according to Chinese medicine said Supian is the residue in the intestinal tract. Detoxification and for the sake of our own is a more healthy life, how, how the toxins? A lot of effective methods of detoxification, such as: detoxification medicine, and detoxification diet and the like, in fact, in addition to diet and exercise adjustments to anti-toxins to reach the effect of beauty, there is an indoor toxins from the day-to-day You can do is to massage – Massage the abdomen

How toxins in the spring? As the day-to-day office workers, many labor laws do not diet, make a lot of white-collar group hidden in the body of a large number of “poison”, detoxification, many women become the slogan of the health post.

In fact, the so-called “poison”, according to Chinese medicine said Supian is the residue in the intestinal tract. White-collar group may wish to try these methods, as soon as possible to exclude the body’s “poison.”

Tags: abdomen, body metabolism, health post, labor laws, self massage

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You should not eat too fast

Posted by watertree under Eating, Health life

Many people have the habit of eating too fast, so fast food is the body harm. Well, what to eat too fast losses? Fast food meal will not be sufficient to chew coarse particles, the higher the temperature of the food, it is easy to damage its own weak esophageal epithelium, it Pokui caused acute inflammation. The best time to eat is a long time to chew it? I will tell you one by one.

Miss Wu Hanyi meals as a result of long-term “devoured”, with an average per-meal only 5 minutes or so, has led to the loss of normal esophageal peristalsis, the promotion of food can not swallow. Beijing Chaoyang District Court Western Hospital medical director of the digestive Chuan told reporters that eating fast food would not be adequate chewing, rough particle, the higher the temperature of the food, it is easy to damage its own weak esophageal epithelium to break Ulcer, caused acute inflammation.

If inflammation of the esophagus in the epithelial scarring, obviously affect the normal function of the movement, swallowing difficulties arise not surprising.

Tags: acute inflammation, coarse particles, digestive enzymes, food digestion, incidence areas

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Loss of appetite benefits

Posted by watertree under Eating

Want to eat what is the nature, as it is to provide heat to maintain the life of one of the pipelines. If you want to maintain a slim long-term, the most effective way to control appetite, I am afraid only. Soft toothbrush hair brush their tongues to control appetite, before and after each meal with soft toothbrush hair brush tongue can be closed to reduce appetite effect.

Research shows that control appetite and is able to live longer, so every day you have to pay a little hungry, not only treated ourselves, but to enjoy a “thin” enjoy “life” of the secret. Instead, indulge his appetite, overeating fat is not an act of God, which is beyond the control of appetite, you deserve the end.

While maintaining a balanced nutrition under the premise that a day or less, coupled with exercise, diet do not have to feel the pressure, can you really thinner.

Not only that, every day you can also eat a little more longevity.

Speed Press reported: in the “Journal of the American Medical Association” published a study designed to observe the CR 6 months of life indicators overweight, regulating metabolism and oxidative stress. The results showed that: a long-term control through diet or control diet + exercise, to limit the intake of calories, weight loss has been effective in reducing body fat and lower serum fasting insulin levels and core body temperature.

Read the above information, you feel a little Yunliwuli? We understand that weight loss can reduce body fat content of most people also believe that the name implies, but lower serum fasting insulin levels and core body temperature, the human body and what it means? Scientists tell us that the 2 indicators can reduce the expense of long life may break out.

Hard point is hungry to lose weight firm conclusions, and the people who suffer from hunger and the delicate relationship between longevity is also inferred guess it existed since ancient times. In the 1930s, it was the beginning of the adoption of control rats, dogs, monkeys and fish of energy intake. Trying to find a hunger life can be extended, based on anti-aging. In order to better understand the “hard point hungry,” meaning, as we enter the time of hunger guess –

A.Guess this experiment is carried out

Louisiana of the United States of a research center on the 48 bad move for the health of the people randomized controlled study with the aim of digging a diet for 6 months on a number of indicators of the life span of overweight and metabolic regulation, so as to find out the latest evidence of the hunger guess .

Tested for excessive body weight, but not obese: those who tested body mass index (BMI) between 25 to 30, who six months were randomly divided into 4 groups – the control group (diet to maintain body weight); Calorie restriction groups (calorie intake reduced by 25%); calorie restriction + exercise group (calorie intake reduced by 12.5% + increase in energy consumption); very low calorie diet group (daily intake 890kcal, until the weight loss 15%, followed by the maintenance of body weight using diet).

The indicators used to guess: the CR for different groups of people, scientists will be on a regular basis to monitor their weight, body fat content, the level of insulin in the body, the core body temperature, a 24-hour energy consumption, DNA damage and oxidative stress, etc. Indicators, to further verify these indicators of the special significance of human life.

McCabe nutritionist in the 1930s suggested that to ensure the nutrition of the premise, restrictions on energy intake, which in the long-term hunger and micro-state’s life than those who eat three square meals a day and a long life span of more than 20%.

B.On body weight

In proportion to eat less, will be able to drop weight

CR in the six months, scientists have observed a continuous 24-hour crowd Group 4 regulate the body’s metabolism of the situation. The results showed that each group’s average body weight changes: reduce the 1.0 percent in the control group; calorie restriction group to reduce 10.4 percent; calorie restriction group of cattle movement to reduce 10.0 percent; very low calorie diet group to reduce 13.9 percent. It seems hard at weight loss will really hungry, but the scientists also pointed out that eat a diet is not blind. Calorie restriction in weight loss, we must first determine what weight to maintain their standard of calorie diet, and then based on the proportion of scientific standards to reduce caloric intake to lose weight in a healthy manner.

Calorie restriction in the experimental group reduced calorie diet standard of 25%, while the limit calories + exercise group were a total of 25% reduction, the two groups are to reduce body weight by 1 / 10 or so.

C.On body fat content

Reduce body fat content, both to lose weight and body

Do you think that as long as weight loss, you lose weight successful? In fact, not just weight loss, less weight, but also less excessive body fat. Body fat is the fat body weight in the overall percentage. Hunger, energy consumption, body fat down, the body weight gradually. So, a little less every day, can be effective in reducing body fat to lose weight. Go to the hospital or gym to be able to detect the body fat content services.

Your ideal body weight is the appropriate body fat ratio, usually males 15%, 22% of women.

D.On the level of insulin

Lower insulin levels and promote longevity, people will not get diabetes

Insulin levels can serve as a reflection of the biological indicators of human life, reduce the level of its people may live longer, experiments, caloric restriction so that the body’s insulin levels lower. Some people may worry that insulin is used to inhibit blood sugar levels, it reduces it will not lead to diabetes? Not have to worry about in this experiment, the subjects were fasting insulin levels lower than those in the past, but the fasting blood sugar is still the same.

10% weight loss in obese patients, a 24-hour resting energy consumption will be reduced by 15% -20%.

E.On the core body temperature

Core body temperature is lower, longer life expectancy

From Baltimore Research Center on Aging show that if the oral temperature lower than the average person, then he will be able to live longer. The experiment found that while the control group did not change the core body temperature, and limit calories Group, heat + movement restrictions and very low calorie diet group’s core body temperature had dropped. As a result, such an inference can be drawn: calorie restriction can reduce core body temperature, so people are living longer.

F.On a 24-hour power consumption

Reduce energy consumption = life = less live longer

The body of the total energy consumption by 24 hours (of the total energy consumption to 80%), the Food and thermal effects (10%) and non-resting energy consumption (] 0% A 40%) posed. In this experiment, the group restricted calories, calorie restriction + exercise group, a very low calorie diet group, the 24-hour energy consumption were significantly lower in the control group had no changes.
As the saying goes,留得青山在, not afraid of firewood. Scientists have inferred that the long period of food, the body’s metabolic system will have a regulatory role, slowing the body’s metabolic rate so that the body’s own consumption is also a corresponding reduction in order to reduce the operating costs of life, retain more ” Chai “for the extension of the life of combustion.

G.On DNA damage and oxidative stress

Reduce DNA damage. Oxidative stress, long life to the fundamental

Free radicals and oxidation of DNA damage in human aging and the root causes of disease. It wants to slow down aging, we have to find a lower DNA damage, oxidative stress reduction in a good way. The experiments show that the appropriate dietary restrictions, can reduce the free radical oxidation, reducing DNA damage, aging has a positive meaning.

Tags: blood sugar, body fat content, energy consumption, lose weight, stress reduction

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How do stomach flatulence

Posted by watertree under Health life

Sometimes you stomach flatulence, La Xi? Gastrointestinal flatulence is the old saying goes belly flatulence, flatulence stomach how to do? Flatulence of the stomach caused by many reasons, in addition to their own reasons for gastrointestinal, liver, gall, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases could lead to gastrointestinal flatulence.

It is therefore recommended that you allow your wife to the best hospital for a comprehensive examination of the details, particularly on the gastrointestinal tract to be subjected to detailed examination to see whether there are hidden dangers. If there are changes, it is necessary to make the appropriate treatment. If you do not find out hidden dangers are functional gastrointestinal disorders, from the spirit of the diet, the three drugs to be adjusted.

In the spirit of the sector, given the mood of the people and is closely related to gastrointestinal function, so first of all to maintain a good mood, to the spirit of open, to adequate sleep, it is possible to make functional gastrointestinal disorders are getting better.

Tags: beneficial bacteria, distribution of wealth, drinking sour milk, functional gastrointestinal disorders, gastrointestinal function

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Constipation family therapy approach

Posted by watertree under Health life

Constipation treatment is simple – eat more fruit. Generally, is to cellulose-containing foods, the body will not be because the cellulose digestion and absorption, excretion help peristaltic gastrointestinal help. Would like to believe that the treatment of constipation can be a friend to try, I recommend the following treatment of constipation family.

Gastrointestinal barrier which you belong to?

Tension-type constipation: work, study or increase pressure on all of a sudden emergencies caused by problems with constipation.

Short tension constipation belong to the problem of constipation, can be described as “acute” constipation. At some stage of the examination or work pressure, a surge of people would encounter such problems, a sudden sense of the stomach or diarrhea, walked two extremes. If you encounter is a tension-type, Do not worry, just pay attention to diet, attitude adjustment, and with the appropriate massage approach can easily cope with them.

Tags: acute constipation, attitude adjustment, empty stomach, high fiber foods, time with family

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Can you drink tea after dinner

Posted by watertree under Drinking

To restaurants to eat at the food on the table, and people should not forget cup of tea. Li Hong-chu said that the best meals are less tea. Then after dinner you can drink tea? In general, before eating tea chrysanthemum tea and so on should be weak tea, but can not remember to eat in the course of tea, which is more easily lead to indigestion.

Then after dinner you can drink tea? We should drink it? Experts said that the water is the best drink after a meal, I-ching can not digest the impact, more than half an hour after meals will be able to drink some of the weak tea.

“Tea contains tannin and theophylline, both of which will affect the substance of the human body to digest food.” Tianjin Drug Research Institute researcher, said Zhu Li, juice and juice is essential to the human body to digest food, when stomach acid into the Road, they inhibit the secretion, causing indigestion. In addition, the tannin and will be meat, eggs, soy products, dairy products such as food proteins have a role in coagulation, the formation of difficult to digest the tannin-protein coagulation. The need to remind that if eating food which contains metal elements such as iron, magnesium, tannin and they may react on the possible formation of stones over many years.

In addition, the acidic gastric acid, and alkaline-tea, tea immediately after a meal, theophylline will not only inhibit gastric acid secretion, gastric acid will dilute the influence of gastric acid secretion, such as protease, thus affecting digestion. Related experiments also showed that after dinner drink 15 grams of tea brewing tea, food will reduce iron absorption by 50%. Tea, the higher the concentration, the greater the harm to the body.

Tags: brewing tea, cup of tea, dinner drink, food proteins, institute researcher

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What should to eat when dysmenorrhea

Posted by watertree under Eating, Women

Dysmenorrhea refers to the period before and after the occurrence of paroxysmal or menstrual pain in the lower abdomen, and the impact on the daily lives of workers. Through diet can alleviate the pain in the lower abdomen of the political, then what to eat when dysmenorrhea?

To know that there are primary and secondary dysmenorrhea basis. Menarche that is, those with abdominal pain, primary dysmenorrhea, was particularly prevalent in the non-pregnant unmarried women, gynecological examination no organic disease; menarche, after a period of time without dysmenorrhea, after dysmenorrhea, multiple lesions in the pelvic organic, for secondary dysmenorrhea.

Chinese medicine believes that the situation was mainly due to dysmenorrhea no-feel, menstrual sense of cold, the middle-body weakness or pregnancy too much, and so does not lead to any chong stressed that the blood caused by poor run. Common clinical ill, cold stagnate, and weak blood and liver and kidney less than four-card.

Secondary dysmenorrhea of therapeutic methods are:

【Stewed turtle doves】

Formula: 50 grams of turtle shell, a white dove.

Method: pigeons to death of water, hair and internal organs removed, washed turtle shell fragments into a fist into intra-abdominal pigeons. Add to pigeon bowl, add ginger, green onions, salt, rice wine, water, and then into a bowl of pot to Geshui Dun saturated with pigeons.

Efficacy: benefit liver and kidney, tune up any red.

Usage: food table.

【Black chicken astragalus】

Formula: 100 grams of astragalus, a silky (about 1000 grams).

Method: Astragalus segments after the intra-abdominal Add chicken, chicken casserole release, the amount of water, boil, switch to slow fire until the chicken Shulan, seasoning with salt.

Effects: Nourishing.

Usage: more than 5 volume. 3 menstruation before eating.

Tags: green onions, pain in the lower abdomen, primary dysmenorrhea, secondary dysmenorrhea, shell fragments

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